Tue 3rd Sep 2019 at 10:00am by cdnhawk65

Run > General

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Time
52:06
Miles
5.41
Min/mi
9:38
Pacing
80%
WAVA
51.18
Stride(cm)
100
Cals
625
Cadence
168
BPM
136
%MHR
79.3
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 117/127bpm 59cal 10.05/10.48kmph
2) 1km - 6:04(6:04/km) 126/132bpm 67cal 9.89/10.55kmph
3) 1km - 6:01(6:01/km) 132/140bpm 70cal 9.96/10.35kmph
4) 1km - 6:05(6:05/km) 137/142bpm 74cal 9.85/10.41kmph
5) 1km - 6:06(6:06/km) 140/144bpm 75cal 9.82/10.31kmph
6) 1km - 6:01(6:01/km) 141/145bpm 75cal 9.98/10.52kmph
7) 1km - 5:54(5:54/km) 146/151bpm 76cal 10.18/10.48kmph
8) 1km - 5:57(5:57/km) 148/151bpm 77cal 10.08/10.88kmph
9) 0.7km - 3:59(5:40/km) 150/156bpm 52cal 10.6/10.88kmph

5:58 6:04 6:01 6:05 6:06 6:01 5:54 5:57 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56 +4	9:51	110 54-127	1084	167 122-176
1.00	10:48	5:52 +59	11:44	124 105-131	1455	167 162-174
1.50	15:36	4:49	9:37	130 121-134	1251	167 162-176
2.00	20:29	4:53	9:46	133 123-140	1298	167 166-174
2.50	25:20	4:51	9:42	137 133-141	1329	167 166-172
3.00	30:14	4:54	9:47	140 137-144	1370	167 164-172
3.50	35:08	4:54	9:47	140 135-145	1371	168 166-172
4.00	39:57	4:50	9:39	144 139-148	1390	169 166-174
4.50	44:42	4:44	9:29	147 142-151	1394	169 166-172
5.00	49:30	4:48 +5	9:36	147 139-151	1412	169 166-176
5.41	53:14	3:44	9:11	151 145-156	1386	170 166-174

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	5.4	52:59	9:48
Walk	0.3	123	0	9	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.97%	More
800m	4:39	9:21	43.12%	More
1km	5:48	9:21	44.98%	More
Mile	9:25	9:25	47.04%	More
5k	29:52	9:37	50.52%	More
5 miles	49:12	9:50	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:56	9:19	52.15
5M	47:55	9:35	51.35
10km	1:00:20	9:43	50.96
10M	1:39:55	10:00	50.90
Half	2:13:02	10:09	50.22
20M	3:28:19	10:25	50.82
Mara	4:37:22	10:35	50.90

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