Tue 3rd Sep 2019 at 10:00am by cdnhawk65

Run > General

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Time
52:06
Miles
5.41
Min/mi
9:38
Pacing
80%
WAVA
51.18
Stride(cm)
100
Cals
625
Cadence
168
BPM
136
%MHR
79.3
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 117/127bpm 59cal 10.05/10.48kmph
2) 1km - 6:04(6:04/km) 126/132bpm 67cal 9.89/10.55kmph
3) 1km - 6:01(6:01/km) 132/140bpm 70cal 9.96/10.35kmph
4) 1km - 6:05(6:05/km) 137/142bpm 74cal 9.85/10.41kmph
5) 1km - 6:06(6:06/km) 140/144bpm 75cal 9.82/10.31kmph
6) 1km - 6:01(6:01/km) 141/145bpm 75cal 9.98/10.52kmph
7) 1km - 5:54(5:54/km) 146/151bpm 76cal 10.18/10.48kmph
8) 1km - 5:57(5:57/km) 148/151bpm 77cal 10.08/10.88kmph
9) 0.7km - 3:59(5:40/km) 150/156bpm 52cal 10.6/10.88kmph

5:58 6:04 6:01 6:05 6:06 6:01 5:54 5:57 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +4	10:07	93 54-114	941	167 122-172
0.25	2:31	1:15	10:03	118 116-120	1185	167 166-174
0.38	3:44	1:12	9:39	121 116-125	1167	169 166-176
0.50	4:56	1:12	9:38	123 119-127	1185	167 166-168
0.63	6:05	1:09	9:11	125 120-127	1147	167 166-170
0.75	7:16	1:11	9:28	129 128-131	1221	167 166-168
0.88	8:30	1:14	9:54	128 127-131	1267	167 166-170
1.00	10:47	2:17 +59	18:14	118 105-130	2151	167 162-174
1.13	11:57	1:11	9:27	126 121-130	1190	166 166-168
1.25	13:09	1:12	9:35	128 124-131	1228	166 166-166
1.38	14:23	1:14	9:50	131 130-133	1287	168 166-174
1.50	15:36	1:13	9:46	133 131-134	1300	168 162-176
1.63	16:52	1:15	10:03	128 123-132	1287	168 166-174
1.75	18:01	1:09	9:15	133 130-136	1230	166 166-168
1.88	19:13	1:12	9:33	136 133-140	1298	167 166-170
2.00	20:29	1:16	10:11	136 133-138	1385	167 166-172
2.13	21:42	1:13	9:40	135 133-137	1306	167 166-170
2.25	22:53	1:11	9:32	138 137-140	1315	167 166-168
2.38	24:06	1:13	9:44	139 137-141	1353	167 166-170
2.50	25:20	1:14	9:53	137 135-138	1354	167 166-172
2.63	26:33	1:13	9:44	139 137-141	1353	166 164-170
2.75	27:43	1:10	9:20	140 138-143	1306	167 166-170
2.88	28:57	1:14	9:49	141 140-142	1384	167 166-170
3.00	30:14	1:17	10:17	141 139-144	1449	168 166-172
3.13	31:28	1:14	9:51	139 137-141	1369	168 166-172
3.25	32:44	1:16	10:06	140 137-142	1415	167 166-168
3.38	33:58	1:14	9:54	140 135-143	1385	167 166-168
3.50	35:08	1:10	9:20	143 140-145	1334	169 166-172
3.63	36:23	1:15	9:59	142 139-144	1417	169 166-172
3.75	37:33	1:10	9:20	143 142-145	1336	168 166-172
3.88	38:44	1:11	9:30	144 142-145	1367	169 166-174
4.00	39:57	1:13	9:47	146 144-148	1428	169 166-174
4.13	41:07	1:10	9:18	145 142-147	1349	168 166-172
4.25	42:17	1:10	9:19	147 146-149	1369	168 166-172
4.38	43:29	1:12	9:35	149 148-151	1428	169 166-172
4.50	44:42	1:13	9:44	148 147-149	1440	169 166-172
4.63	45:53	1:11	9:26	148 147-149	1397	168 166-170
4.75	47:01	1:09	9:10	147 143-151	1348	169 166-174
4.88	48:11	1:10	9:16	149 145-151	1381	170 166-176
5.00	49:29	1:18 +5	10:27	146 139-151	1526	169 166-174
5.13	50:38	1:09	9:13	150 147-151	1383	170 168-174
5.25	51:46	1:08	9:01	149 145-151	1344	171 168-174
5.38	52:56	1:10	9:19	153 152-155	1427	170 166-172
5.41	53:14	18	9:23	156 155-156	1463	168 168-168

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

168 (176 max) Stride Length: 100cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.97%	More
800m	4:39	9:21	43.12%	More
1km	5:48	9:21	44.98%	More
Mile	9:25	9:25	47.04%	More
5k	29:52	9:37	50.52%	More
5 miles	49:12	9:50	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:56	9:19	52.15
5M	47:55	9:35	51.35
10km	1:00:20	9:43	50.96
10M	1:39:55	10:00	50.90
Half	2:13:02	10:09	50.22
20M	3:28:19	10:25	50.82
Mara	4:37:22	10:35	50.90

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