Sun 1st Sep 2019 at 11:00am by Pikelet

Run > General

  • Time
    51:10
  • Miles
    5.66
  • Min/mi
    9:02
  • Pacing
    0%
  • WAVA
    57.90
  • Stride(cm)
    103
  • Cals
    551
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 138/156bpm 99cal 87/90rpm 6.37/0mph
2) 1m - 8:42(8:42/m) 141/161bpm 91cal 87/90rpm 6.9/0mph
3) 1m - 8:41(8:41/m) 142/149bpm 93cal 87/89rpm 6.91/0mph
4) 1m - 9:12(9:12/m) 149/164bpm 103cal 86/90rpm 6.53/0mph
5) 1m - 9:11(9:11/m) 156/177bpm 106cal 87/90rpm 6.54/0mph
6) 0.66m - 5:59(9:02/m) 148/176bpm 59cal 87/91rpm 6.64/0mph
9:25 8:42 8:41 9:12 9:11 5:59

Pace

47% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:20 112 91-128 1045 173 170-176
0.25 2:23 1:13 9:42 138 129-144 1338 174 172-176
0.38 3:38 1:16 10:06 150 144-155 1515 173 172-174
0.50 5:26 1:47 +39 14:20 142 119-156 2035 175 172-180
0.63 6:29 1:03 8:28 137 126-146 1160 175 172-176
0.75 7:36 1:06 8:48 146 144-149 1286 174 172-176
0.88 8:43 1:08 9:01 145 139-150 1308 173 166-176
1.00 9:55 1:12 9:38 133 127-139 1281 169 160-174
1.13 11:36 1:41 +40 13:28 130 120-137 1751 174 172-176
1.25 12:46 1:09 9:14 131 115-151 1209 173 168-176
1.38 13:56 1:10 9:20 155 148-161 1447 173 170-174
1.50 15:34 1:38 +35 13:05 153 147-158 2003 174 170-178
1.63 17:06 1:32 +26 12:17 134 128-144 1647 175 172-176
1.75 18:22 1:16 +6 10:11 145 130-154 1477 174 172-178
1.88 19:29 1:06 +2 8:51 140 136-146 1239 173 170-178
2.00 20:29 1:00 8:01 138 131-142 1106 171 168-176
2.13 21:31 1:02 8:20 135 131-139 1124 173 168-176
2.25 22:37 1:05 8:43 138 134-143 1203 175 172-178
2.38 23:44 1:07 8:58 146 144-148 1309 174 172-178
2.50 24:50 1:06 8:49 146 144-148 1286 174 172-178
2.63 25:55 1:05 8:42 148 146-149 1287 174 172-176
2.75 27:19 1:24 +18 11:09 134 122-147 1494 173 166-176
2.88 28:22 1:03 8:24 144 140-147 1209 173 170-176
3.00 29:28 1:06 8:45 145 142-147 1270 172 170-174
3.13 30:34 1:06 8:49 144 142-151 1270 173 170-174
3.25 31:48 1:14 9:52 156 153-160 1539 173 170-176
3.38 32:56 1:09 9:09 160 159-162 1464 173 168-176
3.50 36:17 3:21 +2:16 26:45 143 125-164 3824 174 168-180
3.63 37:29 1:12 9:39 146 140-148 1408 169 166-172
3.75 38:36 1:07 8:55 143 140-149 1276 170 166-174
3.88 39:44 1:08 9:01 148 143-153 1336 173 170-176
4.00 42:19 2:35 +1:26 20:41 145 125-158 3000 175 172-178
4.13 43:31 1:12 9:33 148 139-154 1414 174 172-176
4.25 44:45 1:14 9:51 159 157-160 1566 174 172-176
4.38 45:50 1:05 8:40 158 153-163 1371 171 170-174
4.50 47:40 1:50 +49 14:40 126 111-137 1848 174 170-176
4.63 48:52 1:12 9:37 156 140-170 1500 174 170-176
4.75 50:04 1:12 9:40 167 162-174 1613 174 172-178
4.88 52:19 2:15 +1:10 17:58 164 149-177 2947 174 168-180
5.00 53:30 1:11 9:30 162 158-165 1538 174 172-176
5.13 55:12 1:42 +34 13:34 164 161-168 2225 174 172-176
5.25 56:44 1:32 +24 12:18 155 138-174 1907 176 172-180
5.38 58:18 1:34 +28 12:32 152 143-162 1905 176 172-182
5.50 59:24 1:06 8:50 150 146-156 1324 174 172-176
5.63 1:08:41 9:17 +8:24 1:14:15 132 119-160 9801 174 172-174
5.68 1:09:26 45 14:17 124 123-124 1771 174 172-174

Heart

144/177max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 46.37% More
800m 4:10 8:23 49.49% More
1km 5:17 8:30 50.85% More
Mile 8:47 8:47 52.06% More
5k 30:19 9:46 52.67% More
5 miles 53:26 10:41 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 56.08
5km 27:06 8:43 58.93
5M 44:52 8:58 58.08
10km 56:29 9:05 57.76
10M 1:33:32 9:21 57.39
Half 2:04:32 9:30 56.26
20M 3:15:02 9:45 56.43
Mara 4:19:39 9:55 56.08
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