Sun 1st Sep 2019 at 11:00am by Pikelet
Run > General
-
Time
51:10
-
Miles
5.66
-
Min/mi
9:02
-
Pacing
0%
-
WAVA
57.90
-
Stride(cm)
103
-
Cals
551
-
Cadence
173
-
BPM
144
-
%MHR
84.3
-
B/mi
1303
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 138/156bpm 99cal 87/90rpm 6.37/0mph
2) 1m - 8:42(8:42/m) 141/161bpm 91cal 87/90rpm 6.9/0mph
3) 1m - 8:41(8:41/m) 142/149bpm 93cal 87/89rpm 6.91/0mph
4) 1m - 9:12(9:12/m) 149/164bpm 103cal 86/90rpm 6.53/0mph
5) 1m - 9:11(9:11/m) 156/177bpm 106cal 87/90rpm 6.54/0mph
6) 0.66m - 5:59(9:02/m) 148/176bpm 59cal 87/91rpm 6.64/0mph
9:25 8:42 8:41 9:12 9:11 5:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
112 91-128 |
1045 |
173 170-176 |
0.25 |
2:23 |
1:13 |
9:42 |
138 129-144 |
1338 |
174 172-176 |
0.38 |
3:38 |
1:16 |
10:06 |
150 144-155 |
1515 |
173 172-174 |
0.50 |
5:26 |
1:47 +39
|
14:20 |
142 119-156 |
2035 |
175 172-180 |
0.63 |
6:29 |
1:03 |
8:28 |
137 126-146 |
1160 |
175 172-176 |
0.75 |
7:36 |
1:06 |
8:48 |
146 144-149 |
1286 |
174 172-176 |
0.88 |
8:43 |
1:08 |
9:01 |
145 139-150 |
1308 |
173 166-176 |
1.00 |
9:55 |
1:12 |
9:38 |
133 127-139 |
1281 |
169 160-174 |
1.13 |
11:36 |
1:41 +40
|
13:28 |
130 120-137 |
1751 |
174 172-176 |
1.25 |
12:46 |
1:09 |
9:14 |
131 115-151 |
1209 |
173 168-176 |
1.38 |
13:56 |
1:10 |
9:20 |
155 148-161 |
1447 |
173 170-174 |
1.50 |
15:34 |
1:38 +35
|
13:05 |
153 147-158 |
2003 |
174 170-178 |
1.63 |
17:06 |
1:32 +26
|
12:17 |
134 128-144 |
1647 |
175 172-176 |
1.75 |
18:22 |
1:16 +6
|
10:11 |
145 130-154 |
1477 |
174 172-178 |
1.88 |
19:29 |
1:06 +2
|
8:51 |
140 136-146 |
1239 |
173 170-178 |
2.00 |
20:29 |
1:00 |
8:01 |
138 131-142 |
1106 |
171 168-176 |
2.13 |
21:31 |
1:02 |
8:20 |
135 131-139 |
1124 |
173 168-176 |
2.25 |
22:37 |
1:05 |
8:43 |
138 134-143 |
1203 |
175 172-178 |
2.38 |
23:44 |
1:07 |
8:58 |
146 144-148 |
1309 |
174 172-178 |
2.50 |
24:50 |
1:06 |
8:49 |
146 144-148 |
1286 |
174 172-178 |
2.63 |
25:55 |
1:05 |
8:42 |
148 146-149 |
1287 |
174 172-176 |
2.75 |
27:19 |
1:24 +18
|
11:09 |
134 122-147 |
1494 |
173 166-176 |
2.88 |
28:22 |
1:03 |
8:24 |
144 140-147 |
1209 |
173 170-176 |
3.00 |
29:28 |
1:06 |
8:45 |
145 142-147 |
1270 |
172 170-174 |
3.13 |
30:34 |
1:06 |
8:49 |
144 142-151 |
1270 |
173 170-174 |
3.25 |
31:48 |
1:14 |
9:52 |
156 153-160 |
1539 |
173 170-176 |
3.38 |
32:56 |
1:09 |
9:09 |
160 159-162 |
1464 |
173 168-176 |
3.50 |
36:17 |
3:21 +2:16
|
26:45 |
143 125-164 |
3824 |
174 168-180 |
3.63 |
37:29 |
1:12 |
9:39 |
146 140-148 |
1408 |
169 166-172 |
3.75 |
38:36 |
1:07 |
8:55 |
143 140-149 |
1276 |
170 166-174 |
3.88 |
39:44 |
1:08 |
9:01 |
148 143-153 |
1336 |
173 170-176 |
4.00 |
42:19 |
2:35 +1:26
|
20:41 |
145 125-158 |
3000 |
175 172-178 |
4.13 |
43:31 |
1:12 |
9:33 |
148 139-154 |
1414 |
174 172-176 |
4.25 |
44:45 |
1:14 |
9:51 |
159 157-160 |
1566 |
174 172-176 |
4.38 |
45:50 |
1:05 |
8:40 |
158 153-163 |
1371 |
171 170-174 |
4.50 |
47:40 |
1:50 +49
|
14:40 |
126 111-137 |
1848 |
174 170-176 |
4.63 |
48:52 |
1:12 |
9:37 |
156 140-170 |
1500 |
174 170-176 |
4.75 |
50:04 |
1:12 |
9:40 |
167 162-174 |
1613 |
174 172-178 |
4.88 |
52:19 |
2:15 +1:10
|
17:58 |
164 149-177 |
2947 |
174 168-180 |
5.00 |
53:30 |
1:11 |
9:30 |
162 158-165 |
1538 |
174 172-176 |
5.13 |
55:12 |
1:42 +34
|
13:34 |
164 161-168 |
2225 |
174 172-176 |
5.25 |
56:44 |
1:32 +24
|
12:18 |
155 138-174 |
1907 |
176 172-180 |
5.38 |
58:18 |
1:34 +28
|
12:32 |
152 143-162 |
1905 |
176 172-182 |
5.50 |
59:24 |
1:06 |
8:50 |
150 146-156 |
1324 |
174 172-176 |
5.63 |
1:08:41 |
9:17 +8:24
|
1:14:15 |
132 119-160 |
9801 |
174 172-174 |
5.68 |
1:09:26 |
45 |
14:17 |
124 123-124 |
1771 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
46.37% |
More |
800m |
4:10 |
8:23 |
49.49% |
More |
1km |
5:17 |
8:30 |
50.85% |
More |
Mile |
8:47 |
8:47 |
52.06% |
More |
5k |
30:19 |
9:46 |
52.67% |
More |
5 miles |
53:26 |
10:41 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
56.08 |
5km |
27:06 |
8:43 |
58.93 |
5M |
44:52 |
8:58 |
58.08 |
10km |
56:29 |
9:05 |
57.76 |
10M |
1:33:32 |
9:21 |
57.39 |
Half |
2:04:32 |
9:30 |
56.26 |
20M |
3:15:02 |
9:45 |
56.43 |
Mara |
4:19:39 |
9:55 |
56.08 |
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