Sun 1st Sep 2019 at 10:00am by simoncbishop

Run > General

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Time
1:28:14
Miles
13.15
Min/mi
6:43
Pacing
94%
WAVA
68.03
Stride(cm)
143
Cals
1689
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 128cal 9.15/10.4mph
2) 1m - 6:33(6:33/m) 127cal 9.17/9.75mph
3) 1m - 6:35(6:35/m) 128cal 9.12/9.77mph
4) 1m - 6:29(6:29/m) 128cal 9.25/9.98mph
5) 1m - 6:38(6:38/m) 128cal 9.05/9.73mph
6) 1m - 6:24(6:24/m) 129cal 9.38/9.73mph
7) 1m - 6:22(6:22/m) 127cal 9.44/9.75mph
8) 1m - 7:00(7:00/m) 131cal 8.58/10.31mph
9) 1m - 7:03(7:03/m) 130cal 8.52/9.5mph
10) 1m - 7:02(7:02/m) 128cal 8.53/9.14mph
11) 1m - 7:00(7:00/m) 130cal 8.58/9.48mph
12) 1m - 7:05(7:05/m) 128cal 8.48/9.87mph
13) 1m - 6:36(6:36/m) 129cal 9.08/9.64mph
14) 0.15m - 56(6:10/m) 18cal 9.74/9.56mph

6:33 6:33 6:35 6:29 6:38 6:24 6:22 7:00 7:03 7:02 7:00 7:05 6:36 56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:32	1:32	6:09	164 120-172
0.50	3:11	1:39	6:36	166 164-168
0.75	4:52	1:41	6:44	166 164-168
1.00	6:33	1:41	6:42	166 164-168
1.25	8:18	1:45	6:59	166 164-172
1.50	9:57	1:39	6:38	167 164-168
1.75	11:32	1:34	6:18	168 166-170
2.00	13:06	1:34	6:16	167 166-168
2.25	14:42	1:36	6:25	168 166-170
2.50	16:22	1:40	6:41	167 164-168
2.75	18:05	1:42	6:49	167 166-168
3.00	19:40	1:36	6:24	167 166-170
3.25	21:13	1:32	6:08	168 166-172
3.50	22:53	1:40	6:40	168 166-172
3.75	24:30	1:38	6:31	167 166-170
4.00	26:10	1:39	6:38	168 166-172
4.25	27:47	1:37	6:29	167 166-168
4.50	29:27	1:40	6:39	168 166-170
4.75	31:13	1:47	7:07	168 166-170
5.00	32:48	1:34	6:17	167 164-170
5.25	34:24	1:37	6:27	167 166-170
5.50	36:01	1:36	6:25	167 164-168
5.75	37:36	1:35	6:21	168 166-170
6.00	39:12	1:36	6:23	167 164-168
6.25	40:47	1:35	6:21	167 166-170
6.50	42:20	1:34	6:14	168 166-170
6.75	43:56	1:36	6:24	169 166-176
7.00	45:33	1:37	6:27	169 166-174
7.25	47:11	1:39	6:34	170 168-172
7.50	48:57	1:45	7:01	170 168-178
7.75	50:43	1:46	7:06	169 166-172
8.00	52:33	1:50	7:19	170 168-172
8.25	54:24	1:52	7:26	169 166-170
8.50	56:09	1:45	7:00	169 166-172
8.75	57:52	1:42	6:50	168 166-170
9.00	59:35	1:44	6:54	169 168-172
9.25	1:01:21	1:45	7:00	169 168-172
9.50	1:03:02	1:41	6:45	168 166-170
9.75	1:04:50	1:49	7:15	168 166-170
10.00	1:06:38	1:47	7:08	167 166-168
10.25	1:08:18	1:41	6:42	167 166-168
10.50	1:10:00	1:42	6:46	167 166-170
10.75	1:11:47	1:47	7:10	170 166-176
11.00	1:13:37	1:50	7:21	169 168-172
11.25	1:15:26	1:48	7:13	169 166-170
11.50	1:17:12	1:46	7:06	168 166-170
11.75	1:19:02	1:50	7:21	168 166-170
12.00	1:20:42	1:40	6:38	168 166-172
12.25	1:22:22	1:40	6:39	168 166-170
12.50	1:24:00	1:38	6:33	167 166-168
12.75	1:25:41	1:41	6:44	166 164-168
13.00	1:27:18	1:37	6:27	168 166-172
13.15	1:28:14	56	6:16	170 166-172

Cadence

168 (178 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.1	1:28:12	6:43
Walk	0.0	120	0	2	5:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.74%	More
800m	3:06	6:14	57.16%	More
1km	3:54	6:16	59.50%	More
Mile	6:18	6:18	63.16%	More
5k	20:05	6:28	67.40%	More
5 miles	32:23	6:29	67.85%	More
10k	40:23	6:30	67.85%	More
10 miles	1:06:37	6:40	67.88%	More
Half	1:27:54	6:43	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.24
5km	19:07	6:09	70.79
5M	31:39	6:20	69.41
10km	39:52	6:25	68.72
10M	1:06:00	6:36	68.52
Half	1:27:53	6:43	67.52
20M	2:17:37	6:53	68.32
Mara	3:03:13	7:00	68.43

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