Sun 1st Sep 2019 at 10:00am by simoncbishop

Run > General

  • Time
    1:28:14
  • Miles
    13.15
  • Min/mi
    6:43
  • Pacing
    94%
  • WAVA
    68.03
  • Stride(cm)
    143
  • Cals
    1689
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 128cal 9.15/10.4mph
2) 1m - 6:33(6:33/m) 127cal 9.17/9.75mph
3) 1m - 6:35(6:35/m) 128cal 9.12/9.77mph
4) 1m - 6:29(6:29/m) 128cal 9.25/9.98mph
5) 1m - 6:38(6:38/m) 128cal 9.05/9.73mph
6) 1m - 6:24(6:24/m) 129cal 9.38/9.73mph
7) 1m - 6:22(6:22/m) 127cal 9.44/9.75mph
8) 1m - 7:00(7:00/m) 131cal 8.58/10.31mph
9) 1m - 7:03(7:03/m) 130cal 8.52/9.5mph
10) 1m - 7:02(7:02/m) 128cal 8.53/9.14mph
11) 1m - 7:00(7:00/m) 130cal 8.58/9.48mph
12) 1m - 7:05(7:05/m) 128cal 8.48/9.87mph
13) 1m - 6:36(6:36/m) 129cal 9.08/9.64mph
14) 0.15m - 56(6:10/m) 18cal 9.74/9.56mph
6:33 6:33 6:35 6:29 6:38 6:24 6:22 7:00 7:03 7:02 7:00 7:05 6:36 56

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:33 6:33 6:33 165 120-172
2.00 13:06 6:33 6:33 167 164-172
3.00 19:40 6:35 6:35 167 164-170
4.00 26:10 6:29 6:29 168 166-172
5.00 32:48 6:38 6:38 168 164-170
6.00 39:12 6:24 6:24 167 164-170
7.00 45:33 6:21 6:21 168 166-176
8.00 52:33 7:00 7:00 170 166-178
9.00 59:35 7:03 7:03 169 166-172
10.00 1:06:38 7:02 7:02 168 166-172
11.00 1:13:38 7:00 7:00 168 166-176
12.00 1:20:42 7:04 7:04 168 166-172
13.00 1:27:18 6:36 6:36 167 164-172
13.15 1:28:14 56 6:17 170 166-172

Cadence

168 (178 max) Stride Length: 143cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 50.74% More
800m 3:06 6:14 57.16% More
1km 3:54 6:16 59.50% More
Mile 6:18 6:18 63.16% More
5k 20:05 6:28 67.40% More
5 miles 32:23 6:29 67.85% More
10k 40:23 6:30 67.85% More
10 miles 1:06:37 6:40 67.88% More
Half 1:27:54 6:43 68.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 69.24
5km 19:07 6:09 70.79
5M 31:39 6:20 69.41
10km 39:52 6:25 68.72
10M 1:06:00 6:36 68.52
Half 1:27:53 6:43 67.52
20M 2:17:37 6:53 68.32
Mara 3:03:13 7:00 68.43
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