-
Time
1:28:14
-
Miles
13.15
-
Min/mi
6:43
-
Pacing
94%
-
WAVA
68.03
-
Stride(cm)
143
-
Cals
1689
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 128cal 9.15/10.4mph
2) 1m - 6:33(6:33/m) 127cal 9.17/9.75mph
3) 1m - 6:35(6:35/m) 128cal 9.12/9.77mph
4) 1m - 6:29(6:29/m) 128cal 9.25/9.98mph
5) 1m - 6:38(6:38/m) 128cal 9.05/9.73mph
6) 1m - 6:24(6:24/m) 129cal 9.38/9.73mph
7) 1m - 6:22(6:22/m) 127cal 9.44/9.75mph
8) 1m - 7:00(7:00/m) 131cal 8.58/10.31mph
9) 1m - 7:03(7:03/m) 130cal 8.52/9.5mph
10) 1m - 7:02(7:02/m) 128cal 8.53/9.14mph
11) 1m - 7:00(7:00/m) 130cal 8.58/9.48mph
12) 1m - 7:05(7:05/m) 128cal 8.48/9.87mph
13) 1m - 6:36(6:36/m) 129cal 9.08/9.64mph
14) 0.15m - 56(6:10/m) 18cal 9.74/9.56mph
6:33 6:33 6:35 6:29 6:38 6:24 6:22 7:00 7:03 7:02 7:00 7:05 6:36 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
6:33 |
6:33 |
6:33 |
165 120-172 |
2.00 |
13:06 |
6:33 |
6:33 |
167 164-172 |
3.00 |
19:40 |
6:35 |
6:35 |
167 164-170 |
4.00 |
26:10 |
6:29 |
6:29 |
168 166-172 |
5.00 |
32:48 |
6:38 |
6:38 |
168 164-170 |
6.00 |
39:12 |
6:24 |
6:24 |
167 164-170 |
7.00 |
45:33 |
6:21 |
6:21 |
168 166-176 |
8.00 |
52:33 |
7:00 |
7:00 |
170 166-178 |
9.00 |
59:35 |
7:03 |
7:03 |
169 166-172 |
10.00 |
1:06:38 |
7:02 |
7:02 |
168 166-172 |
11.00 |
1:13:38 |
7:00 |
7:00 |
168 166-176 |
12.00 |
1:20:42 |
7:04 |
7:04 |
168 166-172 |
13.00 |
1:27:18 |
6:36 |
6:36 |
167 164-172 |
13.15 |
1:28:14 |
56 |
6:17 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
50.74% |
More |
800m |
3:06 |
6:14 |
57.16% |
More |
1km |
3:54 |
6:16 |
59.50% |
More |
Mile |
6:18 |
6:18 |
63.16% |
More |
5k |
20:05 |
6:28 |
67.40% |
More |
5 miles |
32:23 |
6:29 |
67.85% |
More |
10k |
40:23 |
6:30 |
67.85% |
More |
10 miles |
1:06:37 |
6:40 |
67.88% |
More |
Half |
1:27:54 |
6:43 |
68.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
69.24 |
5km |
19:07 |
6:09 |
70.79 |
5M |
31:39 |
6:20 |
69.41 |
10km |
39:52 |
6:25 |
68.72 |
10M |
1:06:00 |
6:36 |
68.52 |
Half |
1:27:53 |
6:43 |
67.52 |
20M |
2:17:37 |
6:53 |
68.32 |
Mara |
3:03:13 |
7:00 |
68.43 |
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