Sat 31st Aug 2019 at 9:00am by Major
Cross > Golf
-
Time
4:08:28
-
Miles
6.14
-
Min/mi
40:28
-
Cals
908
-
BPM
85
-
%MHR
44.7
-
B/mi
3433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 44:05(44:05/m) 75/93bpm 124cal 1.36/5.16mph
2) 1m - 37:42(37:42/m) 93/120bpm 169cal 1.59/4.47mph
3) 1m - 40:34(40:34/m) 77/107bpm 115cal 1.48/4.36mph
4) 1m - 40:59(40:59/m) 86/124bpm 156cal 1.47/6.45mph
5) 1m - 42:51(42:51/m) 87/110bpm 163cal 1.4/5.13mph
6) 1m - 36:43(36:43/m) 93/112bpm 161cal 1.63/5.05mph
7) 0.14m - 5:34(39:27/m) 88/103bpm 20cal 1.52/4.42mph
44:05 37:42 40:34 40:59 42:51 36:43 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
21:05 |
21:05 |
42:09 |
77 56-93 |
3246 |
1.00 |
44:03 |
22:58 |
45:56 |
73 53-90 |
3354 |
1.50 |
1:00:45 |
16:42 |
33:24 |
95 74-118 |
3173 |
2.00 |
1:21:45 |
21:00 |
42:01 |
91 76-120 |
3823 |
2.50 |
1:42:13 |
20:28 |
40:56 |
76 47-107 |
3111 |
3.00 |
2:02:20 |
20:07 |
40:13 |
77 48-99 |
3097 |
3.50 |
2:23:33 |
21:13 |
42:26 |
86 55-124 |
3649 |
4.00 |
2:43:20 |
19:47 |
39:34 |
86 67-104 |
3403 |
4.50 |
3:06:53 |
23:34 |
47:07 |
89 72-110 |
4194 |
5.00 |
3:26:10 |
19:17 |
38:33 |
85 68-110 |
3277 |
5.50 |
3:46:51 |
20:41 |
41:22 |
90 68-108 |
3723 |
6.00 |
4:02:53 |
16:02 |
32:03 |
96 82-112 |
3077 |
6.14 |
4:08:27 |
5:34 |
39:30 |
88 71-101 |
3476 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:55 |
23:50 |
More |
800m |
15:32 |
31:15 |
More |
1km |
19:52 |
31:59 |
More |
Mile |
35:19 |
35:19 |
More |
5k |
2:03:18 |
39:41 |
More |
5 miles |
3:18:15 |
39:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry