Sat 31st Aug 2019 at 9:00am by Major
Cross > Golf
-
Time
4:08:28
-
Miles
6.14
-
Min/mi
40:28
-
Cals
908
-
BPM
85
-
%MHR
44.7
-
B/mi
3433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 44:05(44:05/m) 75/93bpm 124cal 1.36/5.16mph
2) 1m - 37:42(37:42/m) 93/120bpm 169cal 1.59/4.47mph
3) 1m - 40:34(40:34/m) 77/107bpm 115cal 1.48/4.36mph
4) 1m - 40:59(40:59/m) 86/124bpm 156cal 1.47/6.45mph
5) 1m - 42:51(42:51/m) 87/110bpm 163cal 1.4/5.13mph
6) 1m - 36:43(36:43/m) 93/112bpm 161cal 1.63/5.05mph
7) 0.14m - 5:34(39:27/m) 88/103bpm 20cal 1.52/4.42mph
44:05 37:42 40:34 40:59 42:51 36:43 5:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
5:06 |
5:06 |
40:51 |
81 65-93 |
3309 |
| 0.25 |
9:33 |
4:27 |
35:37 |
77 56-91 |
2742 |
| 0.38 |
14:50 |
5:17 |
42:14 |
81 69-92 |
3420 |
| 0.50 |
21:03 |
6:13 |
49:43 |
71 56-88 |
3530 |
| 0.63 |
25:09 |
4:06 |
32:47 |
73 64-80 |
2393 |
| 0.75 |
31:31 |
6:22 |
51:00 |
70 53-83 |
3570 |
| 0.88 |
37:21 |
5:50 |
46:39 |
70 56-84 |
3265 |
| 1.00 |
44:03 |
6:41 |
53:31 |
79 69-90 |
4228 |
| 1.13 |
47:34 |
3:32 |
28:14 |
99 82-118 |
2795 |
| 1.25 |
51:00 |
3:26 |
27:24 |
99 91-108 |
2713 |
| 1.38 |
55:27 |
4:27 |
35:37 |
91 74-104 |
3241 |
| 1.50 |
1:00:43 |
5:16 |
42:11 |
92 84-101 |
3881 |
| 1.63 |
1:07:11 |
6:28 |
51:44 |
93 79-107 |
4811 |
| 1.75 |
1:11:15 |
4:04 |
32:31 |
90 82-97 |
2926 |
| 1.88 |
1:15:46 |
4:31 |
36:05 |
84 76-94 |
3031 |
| 2.00 |
1:21:45 |
5:59 |
47:55 |
94 80-120 |
4504 |
| 2.13 |
1:25:38 |
3:53 |
31:04 |
95 79-107 |
2952 |
| 2.25 |
1:32:19 |
6:40 |
53:23 |
75 56-105 |
4003 |
| 2.38 |
1:36:03 |
3:45 |
29:58 |
76 68-85 |
2278 |
| 2.50 |
1:42:13 |
6:10 |
49:18 |
68 47-88 |
3353 |
| 2.63 |
1:47:17 |
5:04 |
40:30 |
68 48-84 |
2754 |
| 2.75 |
1:51:52 |
4:35 |
36:42 |
74 60-83 |
2715 |
| 2.88 |
1:57:09 |
5:17 |
42:20 |
77 67-90 |
3260 |
| 3.00 |
2:02:20 |
5:10 |
41:22 |
90 80-99 |
3724 |
| 3.13 |
2:07:31 |
5:12 |
41:32 |
81 64-101 |
3365 |
| 3.25 |
2:12:53 |
5:22 |
42:54 |
90 66-124 |
3861 |
| 3.38 |
2:19:32 |
6:39 |
53:15 |
79 55-111 |
4207 |
| 3.50 |
2:23:33 |
4:01 |
32:06 |
100 89-113 |
3209 |
| 3.63 |
2:27:03 |
3:30 |
28:01 |
88 77-98 |
2465 |
| 3.75 |
2:34:28 |
7:25 |
59:16 |
83 67-95 |
4920 |
| 3.88 |
2:38:11 |
3:43 |
29:45 |
89 78-94 |
2648 |
| 4.00 |
2:43:20 |
5:09 |
41:11 |
87 73-104 |
3583 |
| 4.13 |
2:49:35 |
6:15 |
50:00 |
87 77-100 |
4351 |
| 4.25 |
2:54:36 |
5:01 |
40:12 |
88 74-100 |
3537 |
| 4.38 |
3:00:14 |
5:38 |
45:01 |
97 81-110 |
4366 |
| 4.50 |
3:06:52 |
6:38 |
53:07 |
86 72-98 |
4569 |
| 4.63 |
3:11:01 |
4:09 |
33:12 |
84 77-93 |
2789 |
| 4.75 |
3:15:41 |
4:40 |
37:21 |
82 69-92 |
3063 |
| 4.88 |
3:21:08 |
5:27 |
43:34 |
81 68-92 |
3529 |
| 5.00 |
3:26:10 |
5:02 |
40:14 |
92 79-110 |
3702 |
| 5.13 |
3:31:24 |
5:14 |
41:49 |
88 73-102 |
3680 |
| 5.25 |
3:36:01 |
4:37 |
36:59 |
95 80-108 |
3513 |
| 5.38 |
3:40:12 |
4:11 |
33:25 |
84 68-98 |
2807 |
| 5.50 |
3:46:50 |
6:38 |
53:07 |
93 79-102 |
4941 |
| 5.63 |
3:50:54 |
4:04 |
32:35 |
96 87-106 |
3127 |
| 5.75 |
3:56:20 |
5:25 |
43:21 |
92 83-102 |
3988 |
| 5.88 |
3:59:23 |
3:04 |
24:31 |
104 93-112 |
2550 |
| 6.00 |
4:02:53 |
3:29 |
27:54 |
96 82-108 |
2679 |
| 6.13 |
4:07:13 |
4:20 |
34:43 |
91 84-101 |
3160 |
| 6.14 |
4:08:27 |
1:14 |
1:16:17 |
78 71-91 |
5950 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:55 |
23:50 |
More |
| 800m |
15:32 |
31:15 |
More |
| 1km |
19:52 |
31:59 |
More |
| Mile |
35:19 |
35:19 |
More |
| 5k |
2:03:18 |
39:41 |
More |
| 5 miles |
3:18:15 |
39:39 |
More |
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