Sat 31st Aug 2019 at 8:00am by Jason W

Run > parkrun

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Time
28:02
Miles
3.13
Min/mi
8:57
Pacing
93%
WAVA
52.13
Cals
444
BPM
148
%MHR
84.7
B/mi
1327
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 28:06(9:00/m) 444cal

28:06

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.04	30	30	11:28	78 65-99	895	1/0
0.09	1:00	30	9:58	114 94-127	1135	0/2
0.15	1:30	30	9:17	130 119-137	1207	1/0
0.20	2:00	30	9:50	129 128-131	1268	1/1
0.25	2:30	30	9:16	134 130-136	1243	0/1
0.30	3:00	30	10:28	135 133-136	1412	0/0
0.35	3:30	30	9:28	135 134-137	1277	2/0
0.41	4:00	30	9:15	135 132-137	1249	2/1
0.46	4:30	30	8:49	132 130-134	1163	1/1
0.52	5:00	30	9:16	133 132-134	1232	0/2
0.57	5:30	30	9:16	135 133-137	1251	2/0
0.63	6:00	30	9:18	137 136-138	1273	1/1
0.68	6:30	30	9:24	138 137-140	1296	0/1
0.73	7:00	30	8:55	140 138-141	1249	0/1
0.79	7:30	30	9:07	139 138-141	1268	4/1
0.84	8:00	30	9:39	145 141-146	1399	0/1
0.89	8:30	30	9:40	144 143-145	1391	0/0
0.94	9:00	30	9:43	143 142-144	1389	1/0
1.00	9:30	30	9:13	145 143-147	1337	1/0
1.05	10:00	30	9:02	146 145-147	1318	0/1
1.11	10:30	30	8:57	147 146-148	1316	0/1
1.17	11:00	30	8:56	145 143-148	1295	2/1
1.22	11:30	30	8:34	149 146-151	1275	0/1
1.28	12:00	30	8:53	149 148-150	1322	2/1
1.34	12:30	30	8:53	151 149-152	1342	1/1
1.39	13:00	30	9:03	148 147-151	1340	1/1
1.45	13:30	30	9:07	149 148-151	1359	0/0
1.50	14:00	30	8:40	149 148-151	1292	0/0
1.56	14:30	30	8:47	152 151-153	1335	1/0
1.62	15:00	30	9:08	148 147-152	1352	0/1
1.67	15:30	30	8:48	149 147-151	1312	1/0
1.73	16:00	30	9:11	152 151-153	1395	1/0
1.78	16:30	30	9:09	152 151-154	1392	0/1
1.84	17:00	30	9:23	151 148-154	1417	0/1
1.89	17:30	30	9:13	151 148-152	1393	0/0
1.94	18:00	30	9:17	152 150-155	1412	1/1
2.00	18:30	30	8:49	156 154-158	1375	1/0
2.05	19:00	30	9:26	158 158-158	1490	1/0
2.11	19:30	30	9:02	157 156-158	1418	1/1
2.17	20:00	30	8:17	159 158-161	1316	0/1
2.23	20:30	30	8:30	162 160-163	1378	1/0
2.29	21:00	30	8:42	162 159-163	1409	2/1
2.35	21:30	30	8:17	160 159-161	1325	0/0
2.40	22:00	30	8:56	163 159-166	1455	0/1
2.46	22:30	30	8:50	162 161-164	1431	0/0
2.52	23:00	30	8:49	166 164-168	1463	0/1
2.57	23:30	30	8:35	164 160-166	1407	0/0
2.63	24:00	30	9:01	158 157-160	1426	0/0
2.69	24:30	30	8:24	159 157-161	1335	1/1
2.75	25:00	30	8:33	157 156-160	1343	1/1
2.80	25:30	30	8:45	163 160-165	1427	1/2
2.86	26:00	30	8:32	166 165-168	1417	1/2
2.92	26:30	30	8:43	164 162-165	1430	1/1
2.98	27:00	30	9:05	161 158-166	1462	0/1
3.04	27:30	30	8:04	165 162-166	1330	1/0
3.11	28:00	30	6:43	168 161-183	1128	0/1
3.13	28:08	8	8:21	182 182-183	1521	0/0

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.66%	More
800m	4:05	8:13	47.00%	More
1km	5:11	8:20	48.37%	More
Mile	8:27	8:27	50.42%	More
5k	27:48	8:57	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:49	8:57	52.10
5M	46:03	9:13	51.23
10km	57:59	9:20	50.81
10M	1:36:02	9:36	50.70
Half	2:07:51	9:46	50.00
20M	3:20:13	10:01	50.59
Mara	4:26:34	10:10	50.67

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