Sat 31st Aug 2019 at 8:00am by Jason W

Run > parkrun

Follow User
0 👍

Time
28:02
Miles
3.13
Min/mi
8:57
Pacing
93%
WAVA
52.13
Cals
444
BPM
148
%MHR
84.7
B/mi
1327
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 28:06(9:00/m) 444cal

28:06

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	102 65-136	1046	1/3
0.25	2:29	1:12	9:33	132 127-137	1262	1/2
0.38	3:43	1:14	9:54	135 133-137	1336	3/2
0.50	4:50	1:07	8:57	133 130-136	1190	2/4
0.63	6:00	1:10	9:18	136 133-138	1265	3/1
0.75	7:08	1:09	9:10	139 137-141	1274	2/2
0.88	8:19	1:11	9:28	143 139-146	1355	3/3
1.00	9:31	1:11	9:29	144 142-147	1365	2/1
1.13	10:38	1:07	8:59	147 145-148	1322	2/2
1.25	11:43	1:06	8:44	147 143-151	1284	2/1
1.38	12:51	1:07	8:56	150 147-152	1341	2/3
1.50	13:57	1:07	8:55	149 148-151	1330	0/1
1.63	15:05	1:07	8:56	150 147-153	1341	1/1
1.75	16:12	1:08	9:01	151 147-153	1361	2/1
1.88	17:22	1:10	9:18	151 148-154	1404	0/2
2.00	18:30	1:08	9:03	154 150-158	1394	3/1
2.13	19:38	1:08	9:05	158 156-161	1436	1/2
2.25	20:41	1:04	8:28	161 159-163	1364	1/0
2.38	21:46	1:04	8:35	161 159-163	1382	2/2
2.50	22:52	1:06	8:51	164 161-168	1452	1/1
2.63	23:58	1:06	8:45	162 157-166	1418	1/1
2.75	25:02	1:04	8:30	158 156-161	1344	2/2
2.88	26:06	1:04	8:35	165 161-168	1416	1/4
3.00	27:12	1:06	8:51	163 158-166	1442	1/2
3.13	28:05	53	7:01	168 161-183	1178	1/1
3.13	28:08	3	20:25	182 182-182	3714	0/0

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.66%	More
800m	4:05	8:13	47.00%	More
1km	5:11	8:20	48.37%	More
Mile	8:27	8:27	50.42%	More
5k	27:48	8:57	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:49	8:57	52.10
5M	46:03	9:13	51.23
10km	57:59	9:20	50.81
10M	1:36:02	9:36	50.70
Half	2:07:51	9:46	50.00
20M	3:20:13	10:01	50.59
Mara	4:26:34	10:10	50.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry