Sat 31st Aug 2019 at 8:00am by Jason W

Run > parkrun

Follow User
0 👍

Time
28:02
Miles
3.13
Min/mi
8:57
Pacing
93%
WAVA
52.13
Cals
444
BPM
148
%MHR
84.7
B/mi
1327
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 28:06(9:00/m) 444cal

28:06

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	117 65-137	1159	3/5
0.50	4:50	2:21	9:25	134 130-137	1263	6/6
0.75	7:08	2:18	9:14	137 133-141	1265	5/2
1.00	9:31	2:22	9:29	144 139-147	1365	5/4
1.25	11:43	2:13	8:52	147 143-151	1303	4/4
1.50	13:57	2:14	8:56	149 147-152	1331	3/3
1.75	16:12	2:15	8:59	150 147-153	1346	3/2
2.00	18:30	2:18	9:10	152 148-158	1394	3/2
2.25	20:41	2:12	8:47	159 156-163	1396	2/3
2.50	22:52	2:11	8:43	162 159-168	1413	3/3
2.75	25:02	2:09	8:38	160 156-166	1381	3/3
3.00	27:12	2:11	8:43	164 158-168	1429	2/6
3.13	28:08	56	7:16	169 161-183	1229	1/1

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.66%	More
800m	4:05	8:13	47.00%	More
1km	5:11	8:20	48.37%	More
Mile	8:27	8:27	50.42%	More
5k	27:48	8:57	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:49	8:57	52.10
5M	46:03	9:13	51.23
10km	57:59	9:20	50.81
10M	1:36:02	9:36	50.70
Half	2:07:51	9:46	50.00
20M	3:20:13	10:01	50.59
Mara	4:26:34	10:10	50.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry