Sat 31st Aug 2019 at 8:00am by Jason W

Run > parkrun

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Time
28:02
Miles
3.13
Min/mi
8:57
Pacing
93%
WAVA
52.13
Cals
444
BPM
148
%MHR
84.7
B/mi
1327
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 28:06(9:00/m) 444cal

28:06

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:59	85 65-118	933	1/1
0.13	1:17	36	9:32	123 113-136	1173	0/2
0.19	1:54	37	9:47	131 127-137	1282	1/0
0.25	2:29	35	9:20	133 130-136	1241	0/1
0.31	3:07	38	10:12	135 133-136	1378	1/0
0.38	3:43	36	9:35	135 134-137	1293	2/2
0.44	4:16	33	8:45	132 130-136	1154	1/2
0.50	4:50	34	9:09	133 132-134	1217	1/2
0.56	5:25	35	9:18	134 133-137	1246	2/0
0.63	6:00	35	9:18	137 136-138	1274	1/1
0.69	6:34	35	9:16	138 137-141	1278	0/1
0.75	7:08	34	9:04	139 138-141	1261	1/1
0.81	7:43	35	9:18	141 139-145	1312	2/3
0.88	8:19	36	9:38	145 144-146	1398	1/0
0.94	8:56	36	9:42	143 142-144	1387	0/0
1.00	9:31	35	9:16	145 143-147	1343	1/0
1.06	10:05	34	9:06	146 145-147	1328	0/1
1.13	10:38	33	8:53	147 146-148	1306	1/1
1.19	11:11	33	8:48	145 143-149	1277	1/1
1.25	11:43	32	8:40	149 148-151	1291	2/1
1.31	12:16	33	8:48	150 149-152	1320	1/1
1.38	12:51	34	9:05	149 147-152	1352	1/1
1.44	13:25	34	9:08	150 148-151	1369	0/0
1.50	13:57	33	8:43	148 148-150	1291	0/0
1.56	14:30	33	8:47	152 151-153	1334	1/0
1.63	15:04	34	9:06	148 147-152	1346	0/1
1.69	15:38	33	8:50	149 147-151	1317	1/0
1.75	16:12	34	9:11	152 152-153	1396	1/1
1.81	16:47	35	9:14	152 150-154	1404	0/1
1.88	17:22	35	9:22	150 148-152	1404	0/1
1.94	17:57	35	9:17	152 150-154	1410	2/1
2.00	18:30	33	8:50	156 154-158	1377	1/0
2.06	19:05	35	9:25	158 158-158	1489	1/1
2.13	19:38	33	8:45	158 156-161	1383	1/1
2.19	20:09	31	8:22	160 159-162	1338	1/0
2.25	20:41	32	8:34	162 161-163	1389	0/0
2.31	21:13	32	8:25	161 159-163	1355	2/0
2.38	21:46	33	8:46	160 159-163	1401	0/1
2.44	22:19	33	8:50	163 161-166	1440	0/0
2.50	22:52	33	8:52	165 163-168	1464	0/1
2.56	23:24	32	8:32	165 162-166	1408	0/1
2.63	23:58	34	8:59	159 157-162	1427	0/0
2.69	24:30	32	8:27	159 157-161	1343	1/1
2.75	25:02	32	8:34	157 156-160	1345	1/1
2.81	25:34	33	8:42	164 161-165	1427	1/2
2.88	26:06	32	8:28	166 165-168	1405	1/2
2.94	26:40	34	9:10	163 160-165	1494	0/1
3.00	27:12	32	8:32	163 158-166	1391	0/0
3.06	27:41	29	7:45	163 161-165	1264	1/0
3.13	28:05	24	6:18	174 164-183	1096	0/1
3.13	28:08	3	19:41	182 182-182	3584	0/0

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.66%	More
800m	4:05	8:13	47.00%	More
1km	5:11	8:20	48.37%	More
Mile	8:27	8:27	50.42%	More
5k	27:48	8:57	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:49	8:57	52.10
5M	46:03	9:13	51.23
10km	57:59	9:20	50.81
10M	1:36:02	9:36	50.70
Half	2:07:51	9:46	50.00
20M	3:20:13	10:01	50.59
Mara	4:26:34	10:10	50.67

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