-
Time
16:32
-
Miles
1.40
-
Min/mi
11:49
-
Pacing
50%
-
WAVA
35.16
-
Stride(cm)
84
-
Cals
180
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:39(12:39/m) 128cal 4.75/7.72mph
2) 0.4m - 3:53(9:38/m) 52cal 6.23/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.03 |
18 |
18 |
9:31 |
165 164-166 |
0.06 |
36 |
18 |
9:44 |
163 162-164 |
0.09 |
56 |
20 |
10:53 |
165 164-166 |
0.13 |
1:15 |
18 |
9:52 |
164 162-166 |
0.16 |
1:35 |
20 |
10:33 |
164 164-164 |
0.19 |
1:54 |
19 |
10:01 |
165 164-166 |
0.22 |
2:11 |
17 |
9:07 |
167 166-168 |
0.25 |
2:30 |
19 |
10:04 |
164 164-164 |
0.28 |
2:47 |
18 |
9:35 |
164 164-164 |
0.31 |
3:05 |
18 |
9:37 |
165 164-166 |
0.34 |
3:23 |
18 |
9:20 |
164 162-166 |
0.38 |
3:41 |
18 |
9:43 |
167 166-168 |
0.41 |
3:59 |
18 |
9:32 |
165 162-168 |
0.44 |
4:17 |
17 |
9:19 |
164 164-164 |
0.47 |
4:36 |
19 |
10:21 |
163 162-164 |
0.50 |
4:56 |
20 |
10:43 |
163 162-164 |
0.53 |
5:13 |
17 |
9:17 |
162 160-164 |
0.56 |
5:34 |
21 |
11:03 |
161 160-162 |
0.59 |
5:53 |
18 |
9:48 |
163 162-164 |
0.63 |
6:10 |
17 |
9:14 |
164 162-166 |
0.66 |
6:28 |
18 |
9:35 |
164 164-164 |
0.69 |
6:47 |
20 |
10:24 |
164 164-164 |
0.72 |
7:09 |
21 |
11:20 |
165 164-166 |
0.75 |
7:24 |
16 |
8:28 |
164 162-166 |
0.78 |
7:44 |
19 |
10:14 |
166 164-168 |
0.81 |
10:12 |
2:28 |
1:18:54 |
151 120-166 |
0.84 |
11:02 |
50 |
26:37 |
150 120-166 |
0.88 |
11:25 |
23 |
12:21 |
166 166-166 |
0.91 |
11:44 |
19 |
10:15 |
167 166-168 |
0.94 |
12:02 |
19 |
9:53 |
167 164-168 |
0.97 |
12:20 |
18 |
9:27 |
165 164-166 |
1.00 |
12:38 |
18 |
9:38 |
166 166-166 |
1.03 |
12:57 |
19 |
10:08 |
165 164-166 |
1.06 |
13:15 |
17 |
9:19 |
163 160-166 |
1.09 |
13:32 |
17 |
9:12 |
165 162-166 |
1.13 |
13:50 |
18 |
9:41 |
162 162-162 |
1.16 |
14:09 |
19 |
9:55 |
165 162-166 |
1.19 |
14:28 |
19 |
10:06 |
164 164-164 |
1.22 |
14:47 |
19 |
10:08 |
165 162-168 |
1.25 |
15:04 |
17 |
9:07 |
163 162-164 |
1.28 |
15:22 |
18 |
9:50 |
161 158-162 |
1.31 |
15:39 |
17 |
9:05 |
160 160-160 |
1.34 |
15:57 |
18 |
9:23 |
163 160-166 |
1.38 |
16:15 |
19 |
9:56 |
160 158-162 |
1.40 |
16:32 |
17 |
9:41 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
164 |
1.4 |
14:40 |
10:34 |
Walk |
10.8 |
120 |
0 |
1:47 |
2:01:17 |
Still |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
32.65% |
More |
800m |
4:46 |
9:35 |
37.19% |
More |
1km |
6:05 |
9:47 |
38.11% |
More |
Mile |
12:32 |
12:32 |
31.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
34.42 |
5km |
38:29 |
12:23 |
35.16 |
5M |
1:03:44 |
12:45 |
34.47 |
10km |
1:20:15 |
12:55 |
34.14 |
10M |
2:12:53 |
13:17 |
34.03 |
Half |
2:56:55 |
13:30 |
33.54 |
20M |
4:37:03 |
13:51 |
33.94 |
Mara |
6:08:52 |
14:05 |
33.99 |
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