Thu 29th Aug 2019 at 5:00pm by Pikelet

Run > General

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Time
20:37
Miles
2.36
Min/mi
8:44
Pacing
61%
WAVA
57.90
Stride(cm)
107
Cals
207
Cadence
173
BPM
133
%MHR
77.9
B/mi
1164
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/155bpm 97cal 86/92rpm 6.35/0mph
2) 1m - 8:36(8:36/m) 136/155bpm 84cal 87/90rpm 6.98/0mph
3) 0.26m - 2:34(9:45/m) 139/154bpm 26cal 86/90rpm 6.15/0mph

9:27 8:36 2:34

Pace

45%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.10	1:00	1:00	9:52	86 52-114	848	172 168-184	0/7
0.22	2:00	1:00	8:43	124 115-131	1081	172 168-176	3/1
0.31	3:00	1:00	10:38	136 132-142	1446	173 172-174	7/0
0.41	4:00	1:00	9:37	146 139-150	1403	173 170-176	7/0
0.50	5:00	1:00 +10	11:18	150 148-153	1695	173 170-174	2/3
0.62	6:00	1:00	8:50	142 139-144	1253	173 172-176	4/1
0.74	7:00	1:00	8:20	143 140-144	1193	174 172-176	5/1
0.84	8:00	1:00	9:18	144 141-147	1339	173 170-176	0/10
0.91	9:00	1:00 +14	15:14	128 120-141	1950	169 112-180	6/0
1.03	10:00	1:00	8:00	148 135-155	1185	174 172-176	8/1
1.11	11:00	1:00 +14	13:11	145 139-155	1912	176 174-180	0/1
1.22	12:00	1:00	9:13	141 138-144	1300	173 168-176	2/3
1.35	13:00	1:00	7:45	144 139-146	1116	173 170-176	3/1
1.46	14:00	1:00	9:02	146 139-150	1318	173 170-176	1/5
1.56	15:00	1:00 +10	10:10	134 127-142	1362	175 172-180	0/8
1.67	16:00	1:00	8:32	126 124-128	1075	172 170-176	0/9
1.78	17:00	1:00 +9	9:14	124 123-125	1145	172 170-174	0/10
1.89	18:00	1:00	8:56	123 121-124	1100	172 170-178	1/7
2.01	19:00	1:00	8:57	134 126-142	1199	173 170-176	2/5
2.11	20:00	1:00	9:14	138 131-143	1274	170 168-178	13/5
2.14	21:00	1:00 +1:35	32:21	129 124-133	4172	168 166-174	0/0
2.15	22:00	1:00	1:49:24	127 127-127	13894	-	0/0
2.25	23:00	1:00	10:07	141 128-153	1426	175 168-180	7/0
2.27	23:10	10	10:46	154 153-154	1658	174 174-174	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 44m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	9:37
14 7.5%	10:13
See your biggest climbs

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	2.3	23:04	10:11
Walk	0.4	112	0	6	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.26%	More
800m	4:16	8:36	48.28%	More
1km	5:21	8:36	50.30%	More
Mile	8:54	8:54	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.07
5km	27:36	8:53	57.87
5M	45:42	9:08	57.02
10km	57:32	9:16	56.70
10M	1:35:16	9:32	56.35
Half	2:06:50	9:41	55.24
20M	3:18:37	9:56	55.42
Mara	4:24:27	10:06	55.06

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