Thu 22nd Aug 2019 at 4:00pm by Pikelet

Run > General

  • Time
    35:07
  • Miles
    4.04
  • Min/mi
    8:42
  • Pacing
    63%
  • WAVA
    59.51
  • Stride(cm)
    107
  • Cals
    391
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1243
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 131/151bpm 91cal 85/90rpm 6.55/0mph
2) 1m - 8:49(8:49/m) 142/151bpm 96cal 87/91rpm 6.8/0mph
3) 1m - 8:35(8:35/m) 151/160bpm 101cal 87/89rpm 6.99/0mph
4) 1m - 8:12(8:12/m) 157/172bpm 99cal 88/92rpm 7.32/0mph
5) 0.04m - 21(8:08/m) 163/165bpm 4cal 88/90rpm 7.38/0mph
9:10 8:49 8:35 8:12 21

Pace

31% 54% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 112 75-136 1035 168 162-174 2/6
0.50 4:50 2:31 +16 10:05 132 121-137 1332 171 164-178 2/5
0.75 7:59 3:09 +54 12:37 130 97-150 1639 172 166-180 7/2
1.00 10:08 2:09 8:37 142 136-145 1223 172 168-174 1/6
1.25 12:22 2:14 8:56 146 144-150 1305 173 168-176 4/4
1.50 14:37 2:15 8:59 147 145-149 1322 172 168-176 4/3
1.75 18:29 3:52 +1:45 15:29 131 99-149 2029 174 170-182 4/7
2.00 20:48 2:19 +6 9:16 140 114-151 1297 174 170-180 5/3
2.25 23:04 2:15 +8 9:01 147 141-152 1326 173 168-176 4/6
2.50 25:38 2:34 +24 10:17 146 131-155 1501 174 172-178 4/2
2.75 27:49 2:11 8:45 154 150-157 1348 173 170-174 5/4
3.00 29:57 2:07 8:29 157 156-160 1333 173 170-176 3/2
3.25 32:55 2:59 +54 11:54 148 125-162 1762 175 172-184 5/3
3.50 35:31 2:35 +28 10:22 158 145-164 1637 174 168-180 5/4
3.75 38:31 3:00 +1:01 12:00 156 135-171 1872 176 172-182 4/4
4.00 41:07 2:37 +35 10:27 163 149-171 1704 177 172-184 8/2
4.07 41:40 33 8:04 162 158-165 1308 177 176-180 1/0

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 69m, Range 11m, Flat prediction 35:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 48.17% More
800m 4:05 8:12 50.64% More
1km 5:06 8:12 52.75% More
Mile 9:07 9:07 50.12% More
5k 31:20 10:05 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 57.14
5km 26:35 8:33 60.08
5M 44:01 8:48 59.20
10km 55:25 8:55 58.87
10M 1:31:47 9:11 58.49
Half 2:02:12 9:20 57.33
20M 3:11:21 9:34 57.52
Mara 4:14:46 9:43 57.16
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