Thu 22nd Aug 2019 at 4:00pm by Pikelet
Run > General
-
Time
35:07
-
Miles
4.04
-
Min/mi
8:42
-
Pacing
63%
-
WAVA
59.51
-
Stride(cm)
107
-
Cals
391
-
Cadence
173
-
BPM
143
-
%MHR
83.6
-
B/mi
1243
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 131/151bpm 91cal 85/90rpm 6.55/0mph
2) 1m - 8:49(8:49/m) 142/151bpm 96cal 87/91rpm 6.8/0mph
3) 1m - 8:35(8:35/m) 151/160bpm 101cal 87/89rpm 6.99/0mph
4) 1m - 8:12(8:12/m) 157/172bpm 99cal 88/92rpm 7.32/0mph
5) 0.04m - 21(8:08/m) 163/165bpm 4cal 88/90rpm 7.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
112 75-136 |
1035 |
168 162-174 |
2/6 |
0.50 |
4:50 |
2:31 +16
|
10:05 |
132 121-137 |
1332 |
171 164-178 |
2/5 |
0.75 |
7:59 |
3:09 +54
|
12:37 |
130 97-150 |
1639 |
172 166-180 |
7/2 |
1.00 |
10:08 |
2:09 |
8:37 |
142 136-145 |
1223 |
172 168-174 |
1/6 |
1.25 |
12:22 |
2:14 |
8:56 |
146 144-150 |
1305 |
173 168-176 |
4/4 |
1.50 |
14:37 |
2:15 |
8:59 |
147 145-149 |
1322 |
172 168-176 |
4/3 |
1.75 |
18:29 |
3:52 +1:45
|
15:29 |
131 99-149 |
2029 |
174 170-182 |
4/7 |
2.00 |
20:48 |
2:19 +6
|
9:16 |
140 114-151 |
1297 |
174 170-180 |
5/3 |
2.25 |
23:04 |
2:15 +8
|
9:01 |
147 141-152 |
1326 |
173 168-176 |
4/6 |
2.50 |
25:38 |
2:34 +24
|
10:17 |
146 131-155 |
1501 |
174 172-178 |
4/2 |
2.75 |
27:49 |
2:11 |
8:45 |
154 150-157 |
1348 |
173 170-174 |
5/4 |
3.00 |
29:57 |
2:07 |
8:29 |
157 156-160 |
1333 |
173 170-176 |
3/2 |
3.25 |
32:55 |
2:59 +54
|
11:54 |
148 125-162 |
1762 |
175 172-184 |
5/3 |
3.50 |
35:31 |
2:35 +28
|
10:22 |
158 145-164 |
1637 |
174 168-180 |
5/4 |
3.75 |
38:31 |
3:00 +1:01
|
12:00 |
156 135-171 |
1872 |
176 172-182 |
4/4 |
4.00 |
41:07 |
2:37 +35
|
10:27 |
163 149-171 |
1704 |
177 172-184 |
8/2 |
4.07 |
41:40 |
33 |
8:04 |
162 158-165 |
1308 |
177 176-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
48.17% |
More |
800m |
4:05 |
8:12 |
50.64% |
More |
1km |
5:06 |
8:12 |
52.75% |
More |
Mile |
9:07 |
9:07 |
50.12% |
More |
5k |
31:20 |
10:05 |
50.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
57.14 |
5km |
26:35 |
8:33 |
60.08 |
5M |
44:01 |
8:48 |
59.20 |
10km |
55:25 |
8:55 |
58.87 |
10M |
1:31:47 |
9:11 |
58.49 |
Half |
2:02:12 |
9:20 |
57.33 |
20M |
3:11:21 |
9:34 |
57.52 |
Mara |
4:14:46 |
9:43 |
57.16 |
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