Thu 22nd Aug 2019 at 4:00pm by Pikelet

Run > General
  • Time
    35:07
  • Miles
    4.04
  • Min/mi
    8:42
  • Pacing
    63%
  • WAVA
    59.51
  • Stride(cm)
    107
  • Cals
    391
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1243
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 131/151bpm 91cal 85/90rpm 6.55/0mph
2) 1m - 8:49(8:49/m) 142/151bpm 96cal 87/91rpm 6.8/0mph
3) 1m - 8:35(8:35/m) 151/160bpm 101cal 87/89rpm 6.99/0mph
4) 1m - 8:12(8:12/m) 157/172bpm 99cal 88/92rpm 7.32/0mph
5) 0.04m - 21(8:08/m) 163/165bpm 4cal 88/90rpm 7.38/0mph
9:10 8:49 8:35 8:12 21

Pace

31% 54% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 97 75-117 906 171 168-174 0/1
0.13 1:09 34 9:12 122 120-124 1121 165 162-168 0/2
0.19 1:44 34 9:10 121 117-125 1109 169 168-170 0/3
0.25 2:19 35 9:16 132 129-136 1222 168 164-172 1/0
0.31 3:03 44 +9 11:48 127 121-135 1499 171 164-174 0/2
0.38 3:37 34 9:05 133 128-137 1208 173 168-176 1/0
0.44 4:19 42 +7 11:08 135 131-137 1504 172 168-178 0/1
0.50 4:51 32 8:32 134 131-136 1144 171 168-174 0/2
0.56 5:26 35 9:22 140 135-143 1312 171 168-176 1/0
0.63 6:02 36 9:41 147 143-150 1423 170 168-172 3/0
0.69 7:29 1:27 +54 23:06 119 97-150 2750 173 166-180 2/1
0.75 8:00 31 8:21 129 120-135 1076 173 170-176 0/1
0.81 8:30 30 8:04 139 136-140 1121 173 172-174 0/2
0.88 9:02 32 8:29 142 141-144 1206 173 172-174 0/1
0.94 9:34 32 8:34 143 142-144 1224 172 172-174 1/1
1.00 10:08 34 9:01 144 142-145 1298 171 168-174 1/1
1.06 10:41 33 8:47 146 145-146 1283 174 172-174 0/1
1.13 11:15 34 8:58 148 146-150 1327 174 170-176 2/0
1.19 11:50 36 9:28 146 144-149 1383 172 168-176 0/2
1.25 12:22 32 8:36 145 144-146 1247 172 170-174 0/1
1.31 12:55 32 8:36 145 145-146 1247 172 170-174 1/1
1.38 13:28 34 8:57 146 146-147 1306 172 168-176 0/1
1.44 14:02 34 9:08 147 146-149 1342 172 172-174 1/0
1.50 14:37 35 9:16 149 149-149 1380 171 168-172 1/1
1.56 16:03 1:26 +1:00 22:53 121 99-149 2768 174 170-180 0/2
1.63 16:41 38 10:11 132 122-141 1344 174 172-176 1/0
1.69 17:32 51 +17 13:35 146 144-148 1984 172 170-174 1/1
1.75 18:30 57 +28 15:19 131 119-141 2007 176 172-182 1/3
1.81 19:03 34 8:59 126 114-140 1132 175 170-178 2/1
1.88 19:36 32 8:38 147 143-150 1268 172 172-172 0/1
1.94 20:10 34 9:05 151 150-151 1371 172 172-172 0/1
2.00 20:48 39 +6 10:20 148 147-151 1528 175 170-180 2/0
2.06 21:26 38 +8 10:06 146 143-147 1474 175 172-176 2/1
2.13 21:58 31 8:22 143 141-145 1198 173 172-174 1/2
2.19 22:30 33 8:45 148 145-150 1296 173 172-174 0/1
2.25 23:04 33 8:54 151 149-152 1345 172 168-174 1/1
2.31 23:38 34 9:01 152 151-153 1371 173 172-176 1/0
2.38 24:10 32 8:33 154 153-155 1317 174 172-176 2/0
2.44 25:04 55 +24 14:34 139 131-155 2025 176 172-178 0/1
2.50 25:39 34 9:09 146 143-148 1337 172 172-174 1/0
2.56 26:11 33 8:40 152 150-154 1318 173 172-174 2/0
2.63 26:44 33 8:47 154 153-155 1354 174 172-174 0/1
2.69 27:17 32 8:38 155 154-156 1337 172 170-172 1/1
2.75 27:49 33 8:45 156 155-157 1366 174 174-174 0/0
2.81 28:22 32 8:35 156 156-156 1339 173 172-174 1/0
2.88 28:54 33 8:41 156 156-157 1354 172 172-174 0/0
2.94 29:26 32 8:28 158 156-160 1338 174 172-176 0/0
3.00 29:57 31 8:17 159 159-160 1316 173 170-176 0/1
3.06 31:14 1:17 +48 20:36 137 125-159 2821 175 172-184 0/1
3.13 31:55 41 +6 10:49 145 136-152 1567 175 172-178 1/1
3.19 32:26 31 8:19 154 152-156 1282 176 174-178 1/1
3.25 32:58 32 8:31 160 159-162 1362 174 172-176 2/0
3.31 33:57 1:00 +28 15:54 161 154-164 2560 174 172-174 2/0
3.38 34:30 32 8:38 152 145-159 1313 177 174-180 2/0
3.44 35:01 31 8:23 160 160-160 1341 173 172-174 1/0
3.50 35:31 30 8:03 161 159-163 1296 172 168-174 0/3
3.56 36:01 30 7:56 160 159-160 1269 173 172-176 1/2
3.63 36:31 30 7:57 163 160-166 1296 175 172-178 1/0
3.69 37:02 31 8:19 169 167-171 1405 175 172-178 1/1
3.75 38:28 1:26 +1:01 23:01 139 135-146 3199 178 174-182 0/1
3.81 39:01 33 8:43 158 149-166 1376 176 174-178 1/1
3.88 39:31 30 8:04 166 163-168 1339 174 172-176 1/1
3.94 40:01 30 7:57 169 166-171 1344 176 172-178 2/1
4.00 41:06 1:05 +35 17:13 162 154-170 2788 179 174-184 3/0
4.06 41:38 32 8:29 162 158-165 1375 177 176-180 1/0
4.07 41:40 2 8:33 165 165-165 1411 180 180-180 0/0

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 69m, Range 11m, Flat prediction 35:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 173 4.1 41:17 10:15
Walk 0.0 0 0 0 NAN:00:00
Pause 0.9 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 48.17% More
800m 4:05 8:12 50.64% More
1km 5:06 8:12 52.75% More
Mile 9:07 9:07 50.12% More
5k 31:20 10:05 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 57.14
5km 26:35 8:33 60.08
5M 44:01 8:48 59.20
10km 55:25 8:55 58.87
10M 1:31:47 9:11 58.49
Half 2:02:12 9:20 57.33
20M 3:11:21 9:34 57.52
Mara 4:14:46 9:43 57.16
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