Wed 28th Aug 2019 at 4:00am by glbroo

Run > Race
  • Time
    24:11:09
  • Miles
    58.13
  • Min/mi
    24:58
  • Pacing
    12%
  • WAVA
    24.82
  • Stride(cm)
    48
  • Cals
    8167
  • Cadence
    134
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2895
  • Surface
    Trail

Notes & Comments

Split Summary
UTMB dnf- so tough...
===
1) 5m - 1:54:24(22:53/m) 129/165bpm 924cal 2.62/7.43mph
2) 5m - 1:27:10(17:26/m) 132/183bpm 711cal 3.44/6.8mph
3) 5m - 1:38:23(19:41/m) 120/171bpm 594cal 3.05/6.99mph
4) 5m - 1:04:41(12:56/m) 134/169bpm 489cal 4.64/7.03mph
5) 5m - 1:39:48(19:58/m) 114/149bpm 530cal 3.01/9.71mph
6) 5m - 1:06:31(13:18/m) 129/156bpm 494cal 4.51/6.64mph
7) 5m - 2:24:17(28:51/m) 123/148bpm 896cal 2.08/6.82mph
8) 5m - 3:30:00(42:00/m) 102/137bpm 614cal 1.43/4.78mph
9) 5m - 2:03:12(24:38/m) 111/144bpm 722cal 2.44/6.22mph
10) 2.35m - 53:26(22:43/m) 112/141bpm 288cal 2.64/14.67mph
11) 5m - 3:30:53(42:11/m) 104/139bpm 1020cal 1.42/3.97mph
12) 5m - 2:39:22(31:52/m) 105/138bpm 797cal 1.88/7.78mph
13) 0.78m - 19:01(24:25/m) 102/122bpm 88cal 2.46/4.22mph
1:54:24 1:27:10 1:38:23 1:04:41 1:39:48 1:06:31 2:24:17 3:30:00 2:03:12 53:26 3:30:53 2:39:22 19:01
Pin Map
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0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.65 20:00 20:00 12:09 134 98-152 1628 163 110-186
2.53 40:00 20:00 22:43 127 102-142 2884 110 94-126
3.41 1:00:00 20:00 22:37 126 104-159 2849 107 30-132
4.09 1:20:00 20:00 29:39 134 120-148 3974 107 32-152
4.68 1:40:00 20:00 33:23 130 108-164 4339 122 34-178
5.33 2:00:00 20:00 30:46 123 103-155 3785 138 30-180
6.34 2:20:00 20:00 19:56 128 107-154 2552 128 30-176
7.22 2:40:00 20:00 22:38 115 98-147 2602 137 84-194
8.70 3:00:00 20:00 13:31 142 120-159 1920 175 86-212
9.91 3:20:00 20:00 16:35 146 98-183 2422 172 106-192
10.82 3:40:00 20:00 21:56 112 89-139 2456 131 30-180
11.60 4:00:00 20:00 25:33 113 97-139 2886 138 36-190
12.20 4:20:00 20:00 33:31 109 93-140 3654 104 32-134
12.94 4:40:00 20:00 26:50 111 89-148 2979 151 86-184
15.01 5:00:00 20:00 9:41 155 131-171 1502 174 168-184
17.16 5:20:00 20:00 9:19 160 142-169 1490 173 170-180
18.61 5:40:00 20:00 13:43 135 105-166 1853 146 38-182
19.76 6:00:00 20:00 17:30 110 94-134 1925 122 30-180
20.86 6:20:00 20:00 18:09 114 94-146 2068 136 30-176
21.57 6:40:00 20:00 28:11 108 95-133 3044 125 32-176
22.37 7:00:00 20:00 25:05 114 95-141 2860 126 30-182
23.09 7:20:00 20:00 27:31 102 84-123 2807 125 30-140
24.56 7:40:00 20:00 13:39 131 96-149 1789 150 32-186
26.43 8:00:00 20:00 10:39 135 107-156 1439 169 32-190
27.92 8:20:00 20:00 13:30 134 109-154 1808 103 38-176
29.27 8:40:00 20:00 14:46 124 97-152 1831 128 80-182
30.59 9:00:00 20:00 15:07 118 86-134 1784 152 32-180
32.01 9:20:00 20:00 14:06 124 113-140 1748 146 122-250
32.29 9:40:00 20:00 1:12:29 107 96-123 7755 122 118-126
33.06 10:00:00 20:00 25:52 129 97-142 3338 103 30-134
33.61 10:20:00 20:00 36:35 133 125-141 4865 108 30-158
34.10 10:40:00 20:00 40:43 132 119-148 5375 109 82-124
34.61 11:00:00 20:00 39:05 122 109-137 4769 114 32-156
35.06 11:20:00 20:00 44:05 114 98-128 5026 108 32-152
35.47 11:40:00 20:00 49:15 113 92-136 5565 114 82-156
35.56 12:00:00 20:00 3:47:50 105 95-113 23923 111 92-118
36.25 12:20:00 20:00 29:04 105 105-105 3051 99 38-156
37.09 12:40:00 20:00 23:40 105 105-105 2486 103 92-122
37.82 13:00:00 20:00 27:20 105 105-105 2870 111 32-148
38.50 13:20:00 20:00 29:43 105 105-105 3121 120 84-174
38.90 13:40:00 20:00 48:58 102 69-126 4995 108 34-138
39.35 14:00:00 20:00 45:20 95 79-109 4306 114 38-154
39.52 14:20:00 20:00 +6 1:57:11 96 74-115 11250 112 98-128
39.78 14:40:00 20:00 1:14:34 101 79-126 7532 107 38-156
40.50 15:00:00 20:00 28:01 112 92-137 3138 111 38-158
41.68 15:20:00 20:00 16:55 122 102-144 2063 145 38-250
42.40 15:40:00 20:00 27:39 105 76-140 2903 137 30-176
43.36 16:00:00 20:00 20:51 109 94-135 2272 97 30-144
43.87 16:20:00 20:00 39:07 105 91-128 4107 111 80-136
44.56 16:40:00 20:00 29:13 116 89-138 3389 117 30-158
45.65 17:00:00 20:00 18:19 119 94-139 2180 120 40-170
46.66 17:20:00 20:00 19:51 115 94-134 2283 123 38-158
47.35 17:40:00 20:00 29:06 112 80-141 3260 126 30-156
47.59 18:00:00 20:00 1:23:08 102 67-139 8479 103 88-158
48.10 18:20:00 20:00 39:11 110 88-135 4311 110 82-150
48.64 18:40:00 20:00 36:48 107 89-125 3937 117 30-156
48.84 19:00:00 20:00 1:40:33 103 79-135 10356 118 96-148
49.21 19:20:00 20:00 54:01 105 92-126 5673 100 34-144
49.66 19:40:00 20:00 44:24 114 93-137 5062 118 90-148
50.09 20:00:00 20:00 46:38 104 75-130 4850 104 30-148
50.67 20:20:00 20:00 34:24 100 82-122 3440 115 32-156
51.31 20:40:00 20:00 31:23 107 93-132 3357 115 36-148
51.84 21:00:00 20:00 37:50 101 82-119 3821 114 38-148
52.52 21:20:00 20:00 29:05 97 78-126 2821 118 30-158
52.94 21:40:00 20:00 47:50 112 83-132 5357 115 80-152
53.58 22:00:00 20:00 31:16 112 84-138 3502 115 30-152
54.29 22:20:00 20:00 28:22 109 93-138 3092 116 30-148
55.03 22:40:00 20:00 26:47 104 88-129 2786 125 30-160
55.57 23:00:00 20:00 37:23 101 83-127 3776 118 30-154
56.27 23:20:00 20:00 28:21 104 91-124 2949 125 30-156
57.00 23:40:00 20:00 27:39 103 87-123 2848 124 38-152
57.65 24:00:00 20:00 30:47 99 81-122 3047 121 30-144
58.13 24:11:16 11:16 23:17 100 93-113 2329 116 30-156

Heart

116/183max
  • Show Beats/Mile

Cadence

134 (250 max) Stride Length: 48cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.9 169 30.1 7:13:36 14:24
Walk 50.3 109 28 12:10:37 26:04
Still 19.8 - - 4:46:57 -
Pause 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.22% More
800m 4:23 8:49 43.49% More
1km 5:30 8:52 45.10% More
Mile 9:11 9:11 46.00% More
5k 29:04 9:21 49.47% More
5 miles 47:29 9:30 49.29% More
10k 1:08:11 10:58 42.85% More
10 miles 2:29:00 14:54 32.40% More
Half 3:16:00 14:58 32.58% More
20 miles 5:04:41 15:14 32.96% More
Mara 7:09:55 16:25 31.15% More
50k 9:05:38 17:34 30.18% More
40 miles 14:45:16 22:08 25.56% More
75k 17:18:38 22:17 26.17% More
50 miles 19:50:28 23:49 24.80% More

Predictions

Dist Time Per Mile WAVA
1M 19:34 19:34 21.60
5km 1:05:04 20:57 22.10
5M 1:47:44 21:33 21.72
10km 2:15:39 21:50 21.54
10M 3:44:37 22:28 21.49
Half 4:59:03 22:50 21.19
20M 7:48:19 23:25 21.44
Mara 10:23:31 23:48 21.48
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