Wed 28th Aug 2019 at 4:00am by glbroo

Run > Race
  • Time
    24:11:09
  • Miles
    58.13
  • Min/mi
    24:58
  • Pacing
    12%
  • WAVA
    24.82
  • Stride(cm)
    48
  • Cals
    8167
  • Cadence
    134
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2895
  • Surface
    Trail

Notes & Comments

Split Summary
UTMB dnf- so tough...
===
1) 5m - 1:54:24(22:53/m) 129/165bpm 924cal 2.62/7.43mph
2) 5m - 1:27:10(17:26/m) 132/183bpm 711cal 3.44/6.8mph
3) 5m - 1:38:23(19:41/m) 120/171bpm 594cal 3.05/6.99mph
4) 5m - 1:04:41(12:56/m) 134/169bpm 489cal 4.64/7.03mph
5) 5m - 1:39:48(19:58/m) 114/149bpm 530cal 3.01/9.71mph
6) 5m - 1:06:31(13:18/m) 129/156bpm 494cal 4.51/6.64mph
7) 5m - 2:24:17(28:51/m) 123/148bpm 896cal 2.08/6.82mph
8) 5m - 3:30:00(42:00/m) 102/137bpm 614cal 1.43/4.78mph
9) 5m - 2:03:12(24:38/m) 111/144bpm 722cal 2.44/6.22mph
10) 2.35m - 53:26(22:43/m) 112/141bpm 288cal 2.64/14.67mph
11) 5m - 3:30:53(42:11/m) 104/139bpm 1020cal 1.42/3.97mph
12) 5m - 2:39:22(31:52/m) 105/138bpm 797cal 1.88/7.78mph
13) 0.78m - 19:01(24:25/m) 102/122bpm 88cal 2.46/4.22mph
1:54:24 1:27:10 1:38:23 1:04:41 1:39:48 1:06:31 2:24:17 3:30:00 2:03:12 53:26 3:30:53 2:39:22 19:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:20 10:20 10:20 136 98-152 1406 173 110-182
2.00 28:06 17:46 17:46 130 102-151 2309 140 96-186
3.00 50:53 22:47 22:47 125 102-159 2848 108 30-128
4.00 1:18:12 27:19 27:19 133 115-152 3633 106 32-152
5.00 1:54:24 36:12 36:12 125 103-164 4525 117 30-178
6.00 2:13:57 19:33 19:33 128 107-155 2502 136 30-180
7.00 2:32:46 18:49 18:49 122 98-152 2296 133 34-180
8.00 2:50:36 17:50 17:50 129 99-149 2301 172 96-212
9.00 3:03:54 13:18 13:18 147 120-160 1955 173 86-200
10.00 3:21:34 17:40 17:40 142 98-183 2508 168 118-184
11.00 3:42:27 20:53 20:53 113 89-139 2361 138 30-180
12.00 4:14:42 32:15 32:15 111 93-140 3579 123 32-190
13.00 4:40:31 25:49 25:49 111 89-148 2865 147 32-184
14.00 4:49:58 9:27 9:27 150 131-164 1417 176 172-184
15.00 4:59:57 10:00 10:00 159 153-171 1589 173 168-180
16.00 5:09:15 9:18 9:18 161 146-169 1497 174 170-180
17.00 5:18:36 9:21 9:21 159 155-166 1487 172 170-180
18.00 5:28:29 9:52 9:52 156 136-166 1540 169 126-178
19.00 5:48:15 19:46 19:46 116 95-152 2292 106 30-182
20.00 6:04:38 16:23 16:23 111 94-134 1819 131 30-180
21.00 6:25:51 21:13 21:13 112 95-146 2377 141 30-176
22.00 6:46:38 20:46 20:46 113 96-141 2347 127 30-182
23.00 7:18:36 31:59 31:59 105 84-125 3357 124 30-156
24.00 7:31:41 13:05 13:05 130 96-149 1701 152 32-182
25.00 7:44:25 12:44 12:44 128 111-143 1630 156 82-186
26.00 7:55:37 11:11 11:11 136 107-156 1522 165 32-182
27.00 8:08:21 12:44 12:44 134 110-149 1706 129 80-190
28.00 8:21:32 13:11 13:11 136 109-154 1794 109 38-176
29.00 8:36:49 15:17 15:17 122 97-152 1865 119 80-180
30.00 8:50:56 14:07 14:07 123 105-135 1736 151 32-182
31.00 9:05:03 14:07 14:07 120 86-136 1694 163 100-250
32.00 9:19:26 14:23 14:23 121 113-140 1740 138 124-190
33.00 9:57:56 38:30 38:30 119 96-142 4581 111 30-134
34.00 10:36:10 38:15 38:15 132 119-148 5049 107 30-158
35.00 11:15:15 39:04 39:04 121 101-141 4728 112 32-156
36.00 12:13:06 57:51 57:51 109 92-136 6305 102 80-156
37.00 12:37:44 24:39 24:39 105 105-105 2588 102 38-122
38.00 13:04:04 26:20 26:20 105 105-105 2765 111 32-174
39.00 13:45:52 41:48 41:48 103 69-126 4305 118 34-144
40.00 14:45:19 59:28 +6 59:28 100 74-137 5946 113 38-156
41.00 15:11:05 25:45 25:45 113 92-144 2911 114 38-178
42.00 15:24:42 13:37 13:37 128 99-143 1744 151 90-250
43.00 15:50:54 26:12 26:12 102 76-139 2672 114 30-174
44.00 16:29:01 38:07 38:07 108 91-135 4116 113 30-156
45.00 16:48:33 19:33 19:33 119 89-138 2326 113 30-158
46.00 17:07:04 18:31 18:31 118 94-139 2185 124 80-170
47.00 17:27:22 20:17 20:17 115 94-141 2333 124 38-158
48.00 18:16:20 48:59 48:59 106 67-139 5192 117 30-158
49.00 19:07:04 50:44 50:44 106 79-135 5378 114 30-156
50.00 19:50:26 43:22 43:22 110 92-137 4770 106 30-148
51.00 20:31:03 40:36 40:36 103 75-132 4182 116 32-156
52.00 21:03:55 32:53 32:53 100 82-123 3288 115 38-158
53.00 21:44:03 40:08 40:08 108 78-135 4334 117 30-152
54.00 22:12:12 28:09 28:09 110 84-138 3097 114 30-152
55.00 22:39:01 26:49 26:49 105 88-132 2816 123 30-160
56.00 23:12:31 33:30 33:30 102 83-127 3418 121 30-154
57.00 23:40:05 27:34 27:34 103 87-123 2839 126 30-156
58.00 24:08:16 28:11 28:11 100 81-122 2818 120 30-156
58.13 24:11:16 3:00 23:01 97 93-112 2232 116 108-122

Heart

116/183max
  • Show Beats/Mile

Cadence

134 (250 max) Stride Length: 48cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.9 169 30.1 7:13:36 14:24
Walk 50.3 109 28 12:10:37 26:04
Still 19.8 - - 4:46:57 -
Pause 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.22% More
800m 4:23 8:49 43.49% More
1km 5:30 8:52 45.10% More
Mile 9:11 9:11 46.00% More
5k 29:04 9:21 49.47% More
5 miles 47:29 9:30 49.29% More
10k 1:08:11 10:58 42.85% More
10 miles 2:29:00 14:54 32.40% More
Half 3:16:00 14:58 32.58% More
20 miles 5:04:41 15:14 32.96% More
Mara 7:09:55 16:25 31.15% More
50k 9:05:38 17:34 30.18% More
40 miles 14:45:16 22:08 25.56% More
75k 17:18:38 22:17 26.17% More
50 miles 19:50:28 23:49 24.80% More

Predictions

Dist Time Per Mile WAVA
1M 19:34 19:34 21.60
5km 1:05:04 20:57 22.10
5M 1:47:44 21:33 21.72
10km 2:15:39 21:50 21.54
10M 3:44:37 22:28 21.49
Half 4:59:03 22:50 21.19
20M 7:48:19 23:25 21.44
Mara 10:23:31 23:48 21.48
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