Mon 26th Aug 2019 at 8:00pm by nikchapman

Walk > General

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Time
11:33
Miles
0.61
Min/mi
18:56
Stride(cm)
82
Cals
61
Cadence
103
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:33(18:48/m) 61cal 3.19/10.65mph

11:33

Pace

10%

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	10	10	5:14	110 104-118	0/0
0.06	42	32	16:56	103 102-104	1/0
0.09	1:36	55	29:13	101 100-102	1/0
0.13	2:09	33	17:38	103 102-104	0/0
0.16	2:51	42	22:23	100 94-104	0/0
0.19	3:29	37	19:53	101 100-102	1/0
0.22	4:06	37	19:46	101 100-102	1/0
0.25	4:39	33	17:51	107 104-108	0/2
0.28	5:17	37	19:58	102 98-104	0/1
0.31	5:50	33	17:47	107 104-110	0/1
0.34	6:25	35	18:52	105 104-106	0/1
0.38	7:00	34	18:22	103 102-104	0/1
0.41	7:35	35	18:41	103 100-104	0/0
0.44	8:11	36	19:03	100 100-100	0/0
0.47	8:47	36	19:12	101 100-102	1/0
0.50	9:23	37	19:32	106 102-108	0/0
0.53	9:58	35	18:42	104 102-104	0/0
0.56	10:35	37	19:49	102 102-102	0/0
0.59	11:10	35	18:29	103 102-104	0/0
0.61	11:33	23	18:31	101 100-102	0/0

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:19	18:44	More

Predictions

Dist	Time	Per Mile

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