Mon 26th Aug 2019 at 8:00am by snogard

Run > Tempo

Good
warm

Follow User
0 👍

Time
9:06
Miles
0.92
Min/mi
9:53
Pacing
69%
WAVA
53.25
Stride(cm)
103
Cals
93
Cadence
158
BPM
133
%MHR
70.5
B/mi
1318
Asc(m)
12
Surface
Road

Notes & Comments

2 comments

5 min hard in the middle, 🥵

Split Summary
===
1) 0.18m - 2:00(11:04/m) 125/137bpm 18cal 5.42/6.03mph
2) 0.62m - 5:00(8:04/m) 140/149bpm 56cal 7.44/8.81mph
3) 0.11m - 2:00(18:02/m) 128/148bpm 19cal 3.33/6.95mph
4) 0.01m - 6(17:13/m) 110/112bpm 3.49/3.23mph

2:00 5:00 2:00 6

	Autumnleaves Well done
	Chell 😀 nice. Well done

Pace

19%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	24	24	12:37	104 96-117	1312	162 160-164	0/0
0.06	45	21	11:12	126 118-132	1412	161 158-162	1/0
0.09	1:04	19	10:08	134 132-137	1358	162 160-162	1/0
0.13	1:24	21	11:00	133 130-135	1464	160 158-160	0/0
0.16	1:43	19	10:10	132 132-132	1343	160 160-160	1/0
0.19	2:03	19	10:22	134 133-135	1390	162 160-164	0/0
0.22	2:18	15	7:58	132 130-134	1053	176 174-178	0/0
0.25	2:32	14	7:26	135 134-135	1002	176 174-178	0/0
0.28	2:46	14	7:28	135 133-136	1007	177 174-178	0/1
0.31	3:03	18	9:29	136 135-137	1289	174 172-176	0/1
0.34	3:21	17	9:10	134 133-134	1227	180 178-182	0/0
0.38	3:34	14	7:23	133 131-135	981	177 176-178	0/0
0.41	3:48	14	7:18	134 132-135	977	174 174-174	1/0
0.44	4:02	14	7:16	137 133-141	995	176 176-176	0/0
0.47	4:19	17	9:03	143 141-145	1294	175 174-176	0/1
0.50	4:33	14	7:42	142 142-142	1093	176 174-178	0/1
0.53	4:46	13	6:53	141 139-142	970	178 178-178	0/1
0.56	5:01	15	8:00	141 140-142	1128	178 178-178	0/0
0.59	5:17	16	8:17	143 141-144	1184	179 178-180	0/0
0.63	5:31	14	7:36	145 143-146	1102	181 180-182	0/0
0.66	5:47	16	8:45	146 144-148	1279	182 182-184	0/0
0.69	6:02	15	7:53	147 145-148	1158	184 184-186	1/0
0.72	6:18	16	8:33	146 144-147	1249	179 178-182	0/0
0.75	6:34	16	8:25	147 147-148	1237	177 176-178	1/0
0.78	6:49	15	8:14	147 147-148	1210	177 176-178	1/0
0.81	7:12	23	12:01	145 141-148	1743	127 86-176	0/0
0.84	7:45	34	17:58	139 131-145	2497	114 112-116	0/0
0.88	8:21	36	19:04	123 118-128	2346	113 112-114	0/0
0.91	8:54	33	17:30	114 112-116	1996	112 112-112	0/1
0.92	9:06	12	18:53	110 108-111	2078	111 110-112	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 9:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	173	0.8	6:59	8:43
Walk	23.2	110	0.1	2:07	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	55.90%	More
1km	5:02	8:06	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	53.11
5km	34:42	11:10	53.30
5M	58:35	11:43	51.68
10km	1:14:24	11:58	51.02
10M	2:05:34	12:33	49.99
Half	2:49:00	12:54	48.61
20M	4:29:09	13:27	48.24
Mara	6:02:15	13:50	47.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry