Mon 26th Aug 2019 at 8:00am by snogard

Run > Tempo

  • Good
  • warm
  • Time
    9:06
  • Miles
    0.92
  • Min/mi
    9:53
  • Pacing
    69%
  • WAVA
    53.25
  • Stride(cm)
    103
  • Cals
    93
  • Cadence
    158
  • BPM
    133
  • %MHR
    70.5
  • B/mi
    1318
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

2 comments
5 min hard in the middle, 🥵

Split Summary
===
1) 0.18m - 2:00(11:04/m) 125/137bpm 18cal 5.42/6.03mph
2) 0.62m - 5:00(8:04/m) 140/149bpm 56cal 7.44/8.81mph
3) 0.11m - 2:00(18:02/m) 128/148bpm 19cal 3.33/6.95mph
4) 0.01m - 6(17:13/m) 110/112bpm 3.49/3.23mph
2:00 5:00 2:00 6
Autumnleaves
Well done
Chell
😀 nice. Well done

Pace

19% 14% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 120 96-137 1347 161 158-164 2/0
0.25 2:31 1:07 8:58 133 130-135 1192 169 160-178 2/0
0.38 3:34 1:03 8:23 134 131-137 1123 177 172-182 1/2
0.50 4:33 59 7:51 139 132-145 1091 175 174-178 1/3
0.63 5:31 58 7:41 142 139-146 1092 179 178-182 0/1
0.75 6:34 1:03 8:24 146 144-148 1227 181 176-186 3/0
0.88 8:23 1:49 14:34 136 118-148 1981 123 86-178 1/0
0.92 9:06 43 17:07 113 108-116 1935 112 110-112 0/1

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 12m, Range 5m, Flat prediction 9:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (186 max) Stride Length: 103cm Run: 75.7% Walk: 24.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 55.90% More
1km 5:02 8:06 62.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 53.11
5km 34:42 11:10 53.30
5M 58:35 11:43 51.68
10km 1:14:24 11:58 51.02
10M 2:05:34 12:33 49.99
Half 2:49:00 12:54 48.61
20M 4:29:09 13:27 48.24
Mara 6:02:15 13:50 47.62

Bespoke Fields

Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here