Mon 26th Aug 2019 at 8:00am by snogard
Run > Tempo
- Good
- warm
-
Time
9:06
-
Miles
0.92
-
Min/mi
9:53
-
Pacing
69%
-
WAVA
53.25
-
Stride(cm)
103
-
Cals
93
-
Cadence
158
-
BPM
133
-
%MHR
70.5
-
B/mi
1318
-
Asc(m)
12
-
Surface
Road
Notes & Comments
2 comments
5 min hard in the middle, 🥵
Split Summary
===
1) 0.18m - 2:00(11:04/m) 125/137bpm 18cal 5.42/6.03mph
2) 0.62m - 5:00(8:04/m) 140/149bpm 56cal 7.44/8.81mph
3) 0.11m - 2:00(18:02/m) 128/148bpm 19cal 3.33/6.95mph
4) 0.01m - 6(17:13/m) 110/112bpm 3.49/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
120 96-137 |
1347 |
161 158-164 |
2/0 |
0.25 |
2:31 |
1:07 |
8:58 |
133 130-135 |
1192 |
169 160-178 |
2/0 |
0.38 |
3:34 |
1:03 |
8:23 |
134 131-137 |
1123 |
177 172-182 |
1/2 |
0.50 |
4:33 |
59 |
7:51 |
139 132-145 |
1091 |
175 174-178 |
1/3 |
0.63 |
5:31 |
58 |
7:41 |
142 139-146 |
1092 |
179 178-182 |
0/1 |
0.75 |
6:34 |
1:03 |
8:24 |
146 144-148 |
1227 |
181 176-186 |
3/0 |
0.88 |
8:23 |
1:49 |
14:34 |
136 118-148 |
1981 |
123 86-178 |
1/0 |
0.92 |
9:06 |
43 |
17:07 |
113 108-116 |
1935 |
112 110-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
55.90% |
More |
1km |
5:02 |
8:06 |
62.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
53.11 |
5km |
34:42 |
11:10 |
53.30 |
5M |
58:35 |
11:43 |
51.68 |
10km |
1:14:24 |
11:58 |
51.02 |
10M |
2:05:34 |
12:33 |
49.99 |
Half |
2:49:00 |
12:54 |
48.61 |
20M |
4:29:09 |
13:27 |
48.24 |
Mara |
6:02:15 |
13:50 |
47.62 |
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Well done
😀 nice. Well done