Mon 26th Aug 2019 at 10:00am by cdnhawk65

Run > General

  • Time
    1:07:59
  • Miles
    6.96
  • Min/mi
    9:46
  • Pacing
    85%
  • WAVA
    51.01
  • Stride(cm)
    98
  • Cals
    694
  • Cadence
    168
  • BPM
    125
  • %MHR
    73
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 116/126bpm 58cal 10.31/11.05kmph
2) 1km - 5:56(5:56/km) 123/130bpm 64cal 10.11/10.58kmph
3) 1km - 5:58(5:58/km) 125/129bpm 65cal 10.06/10.85kmph
4) 1km - 6:02(6:02/km) 126/131bpm 66cal 9.94/10.48kmph
5) 1km - 6:10(6:10/km) 123/130bpm 60cal 9.72/10.41kmph
6) 1km - 6:06(6:06/km) 127/132bpm 65cal 9.84/10.35kmph
7) 1km - 6:08(6:08/km) 129/132bpm 66cal 9.79/10.35kmph
8) 1km - 6:12(6:12/km) 128/132bpm 64cal 9.68/10.25kmph
9) 1km - 6:18(6:18/km) 125/130bpm 57cal 9.53/9.98kmph
10) 1km - 6:06(6:06/km) 127/132bpm 59cal 9.85/10.18kmph
11) 1km - 6:02(6:02/km) 127/131bpm 57cal 9.94/10.48kmph
12) 0.2km - 1:13(6:02/km) 133/134bpm 13cal 9.94/10.28kmph
5:49 5:56 5:58 6:02 6:10 6:06 6:08 6:12 6:18 6:06 6:02 1:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.22 2:00 2:00 9:05 107 88-117 972 168 122-174
0.43 4:00 2:00 9:32 119 113-126 1135 168 162-178
0.65 6:00 2:00 9:09 122 117-125 1116 167 166-170
0.86 8:00 2:00 9:39 120 112-126 1158 167 166-170
1.05 10:00 2:00 10:30 124 119-129 1302 168 166-170
1.28 12:00 2:00 8:29 125 122-128 1061 167 166-170
1.48 14:00 2:00 10:05 125 124-127 1261 167 166-170
1.69 16:00 2:00 9:22 123 117-127 1151 167 154-174
1.91 18:00 2:00 9:28 127 124-130 1202 167 166-170
2.10 20:00 2:00 10:08 127 123-130 1287 168 166-170
2.31 22:00 2:00 9:48 126 120-129 1234 167 166-172
2.47 24:00 2:00 +56 12:19 126 94-130 1551 168 166-176
2.63 26:00 2:00 12:30 112 98-123 1399 170 168-176
2.83 28:00 2:00 9:44 124 120-129 1207 168 166-170
3.03 30:00 2:00 10:17 126 124-129 1296 168 166-170
3.23 32:00 2:00 10:10 126 122-129 1281 168 166-172
3.44 34:00 2:00 9:30 128 124-131 1217 168 166-170
3.64 36:00 2:00 10:03 129 126-131 1297 167 166-168
3.84 38:00 2:00 9:56 127 119-132 1261 168 166-172
4.04 40:00 2:00 9:43 129 126-131 1254 169 166-172
4.24 42:00 2:00 9:58 129 127-131 1285 168 166-172
4.44 44:00 2:00 10:06 129 127-132 1303 168 166-172
4.64 46:00 2:00 9:50 128 122-131 1259 167 166-170
4.84 48:00 2:00 10:02 127 124-131 1274 168 166-170
5.05 50:00 2:00 9:44 127 123-129 1235 168 166-170
5.25 52:00 2:00 10:12 125 123-127 1276 167 166-170
5.44 54:00 2:00 10:26 125 123-127 1304 168 164-172
5.63 56:00 2:00 10:18 124 122-126 1278 167 166-172
5.84 58:00 2:00 9:25 126 122-130 1186 168 166-170
6.04 1:00:00 2:00 10:09 128 125-130 1299 168 166-172
6.26 1:02:00 2:00 9:17 129 126-131 1198 168 166-172
6.44 1:04:00 2:00 10:37 126 121-130 1338 168 166-170
6.66 1:06:00 2:00 9:07 127 123-129 1158 168 166-172
6.88 1:08:00 2:00 9:25 130 127-133 1223 171 168-174
6.96 1:08:56 56 11:13 133 132-134 1492 169 166-172

Heart

125/134max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 98cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 38.91% More
800m 4:35 9:13 43.73% More
1km 5:48 9:20 45.06% More
Mile 9:25 9:25 47.08% More
5k 30:42 9:53 49.15% More
5 miles 49:35 9:55 49.63% More
10k 1:01:40 9:55 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 50.94
5km 28:55 9:18 52.18
5M 47:53 9:35 51.38
10km 1:00:17 9:42 51.01
10M 1:39:49 9:59 50.95
Half 2:12:54 10:09 50.27
20M 3:28:08 10:24 50.86
Mara 4:37:06 10:35 50.94
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