Mon 26th Aug 2019 at 10:00am by cdnhawk65
Run > General
-
Time
1:07:59
-
Miles
6.96
-
Min/mi
9:46
-
Pacing
85%
-
WAVA
51.01
-
Stride(cm)
98
-
Cals
694
-
Cadence
168
-
BPM
125
-
%MHR
73
-
B/mi
1219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 116/126bpm 58cal 10.31/11.05kmph
2) 1km - 5:56(5:56/km) 123/130bpm 64cal 10.11/10.58kmph
3) 1km - 5:58(5:58/km) 125/129bpm 65cal 10.06/10.85kmph
4) 1km - 6:02(6:02/km) 126/131bpm 66cal 9.94/10.48kmph
5) 1km - 6:10(6:10/km) 123/130bpm 60cal 9.72/10.41kmph
6) 1km - 6:06(6:06/km) 127/132bpm 65cal 9.84/10.35kmph
7) 1km - 6:08(6:08/km) 129/132bpm 66cal 9.79/10.35kmph
8) 1km - 6:12(6:12/km) 128/132bpm 64cal 9.68/10.25kmph
9) 1km - 6:18(6:18/km) 125/130bpm 57cal 9.53/9.98kmph
10) 1km - 6:06(6:06/km) 127/132bpm 59cal 9.85/10.18kmph
11) 1km - 6:02(6:02/km) 127/131bpm 57cal 9.94/10.48kmph
12) 0.2km - 1:13(6:02/km) 133/134bpm 13cal 9.94/10.28kmph
5:49 5:56 5:58 6:02 6:10 6:06 6:08 6:12 6:18 6:06 6:02 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.22 |
2:00 |
2:00 |
9:05 |
107 88-117 |
972 |
168 122-174 |
0.43 |
4:00 |
2:00 |
9:32 |
119 113-126 |
1135 |
168 162-178 |
0.65 |
6:00 |
2:00 |
9:09 |
122 117-125 |
1116 |
167 166-170 |
0.86 |
8:00 |
2:00 |
9:39 |
120 112-126 |
1158 |
167 166-170 |
1.05 |
10:00 |
2:00 |
10:30 |
124 119-129 |
1302 |
168 166-170 |
1.28 |
12:00 |
2:00 |
8:29 |
125 122-128 |
1061 |
167 166-170 |
1.48 |
14:00 |
2:00 |
10:05 |
125 124-127 |
1261 |
167 166-170 |
1.69 |
16:00 |
2:00 |
9:22 |
123 117-127 |
1151 |
167 154-174 |
1.91 |
18:00 |
2:00 |
9:28 |
127 124-130 |
1202 |
167 166-170 |
2.10 |
20:00 |
2:00 |
10:08 |
127 123-130 |
1287 |
168 166-170 |
2.31 |
22:00 |
2:00 |
9:48 |
126 120-129 |
1234 |
167 166-172 |
2.47 |
24:00 |
2:00 +56
|
12:19 |
126 94-130 |
1551 |
168 166-176 |
2.63 |
26:00 |
2:00 |
12:30 |
112 98-123 |
1399 |
170 168-176 |
2.83 |
28:00 |
2:00 |
9:44 |
124 120-129 |
1207 |
168 166-170 |
3.03 |
30:00 |
2:00 |
10:17 |
126 124-129 |
1296 |
168 166-170 |
3.23 |
32:00 |
2:00 |
10:10 |
126 122-129 |
1281 |
168 166-172 |
3.44 |
34:00 |
2:00 |
9:30 |
128 124-131 |
1217 |
168 166-170 |
3.64 |
36:00 |
2:00 |
10:03 |
129 126-131 |
1297 |
167 166-168 |
3.84 |
38:00 |
2:00 |
9:56 |
127 119-132 |
1261 |
168 166-172 |
4.04 |
40:00 |
2:00 |
9:43 |
129 126-131 |
1254 |
169 166-172 |
4.24 |
42:00 |
2:00 |
9:58 |
129 127-131 |
1285 |
168 166-172 |
4.44 |
44:00 |
2:00 |
10:06 |
129 127-132 |
1303 |
168 166-172 |
4.64 |
46:00 |
2:00 |
9:50 |
128 122-131 |
1259 |
167 166-170 |
4.84 |
48:00 |
2:00 |
10:02 |
127 124-131 |
1274 |
168 166-170 |
5.05 |
50:00 |
2:00 |
9:44 |
127 123-129 |
1235 |
168 166-170 |
5.25 |
52:00 |
2:00 |
10:12 |
125 123-127 |
1276 |
167 166-170 |
5.44 |
54:00 |
2:00 |
10:26 |
125 123-127 |
1304 |
168 164-172 |
5.63 |
56:00 |
2:00 |
10:18 |
124 122-126 |
1278 |
167 166-172 |
5.84 |
58:00 |
2:00 |
9:25 |
126 122-130 |
1186 |
168 166-170 |
6.04 |
1:00:00 |
2:00 |
10:09 |
128 125-130 |
1299 |
168 166-172 |
6.26 |
1:02:00 |
2:00 |
9:17 |
129 126-131 |
1198 |
168 166-172 |
6.44 |
1:04:00 |
2:00 |
10:37 |
126 121-130 |
1338 |
168 166-170 |
6.66 |
1:06:00 |
2:00 |
9:07 |
127 123-129 |
1158 |
168 166-172 |
6.88 |
1:08:00 |
2:00 |
9:25 |
130 127-133 |
1223 |
171 168-174 |
6.96 |
1:08:56 |
56 |
11:13 |
133 132-134 |
1492 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
38.91% |
More |
800m |
4:35 |
9:13 |
43.73% |
More |
1km |
5:48 |
9:20 |
45.06% |
More |
Mile |
9:25 |
9:25 |
47.08% |
More |
5k |
30:42 |
9:53 |
49.15% |
More |
5 miles |
49:35 |
9:55 |
49.63% |
More |
10k |
1:01:40 |
9:55 |
49.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.94 |
5km |
28:55 |
9:18 |
52.18 |
5M |
47:53 |
9:35 |
51.38 |
10km |
1:00:17 |
9:42 |
51.01 |
10M |
1:39:49 |
9:59 |
50.95 |
Half |
2:12:54 |
10:09 |
50.27 |
20M |
3:28:08 |
10:24 |
50.86 |
Mara |
4:37:06 |
10:35 |
50.94 |
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