Mon 26th Aug 2019 at 10:00am by cdnhawk65

Run > General

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Time
1:07:59
Miles
6.96
Min/mi
9:46
Pacing
85%
WAVA
51.01
Stride(cm)
98
Cals
694
Cadence
168
BPM
125
%MHR
73
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 116/126bpm 58cal 10.31/11.05kmph
2) 1km - 5:56(5:56/km) 123/130bpm 64cal 10.11/10.58kmph
3) 1km - 5:58(5:58/km) 125/129bpm 65cal 10.06/10.85kmph
4) 1km - 6:02(6:02/km) 126/131bpm 66cal 9.94/10.48kmph
5) 1km - 6:10(6:10/km) 123/130bpm 60cal 9.72/10.41kmph
6) 1km - 6:06(6:06/km) 127/132bpm 65cal 9.84/10.35kmph
7) 1km - 6:08(6:08/km) 129/132bpm 66cal 9.79/10.35kmph
8) 1km - 6:12(6:12/km) 128/132bpm 64cal 9.68/10.25kmph
9) 1km - 6:18(6:18/km) 125/130bpm 57cal 9.53/9.98kmph
10) 1km - 6:06(6:06/km) 127/132bpm 59cal 9.85/10.18kmph
11) 1km - 6:02(6:02/km) 127/131bpm 57cal 9.94/10.48kmph
12) 0.2km - 1:13(6:02/km) 133/134bpm 13cal 9.94/10.28kmph

5:49 5:56 5:58 6:02 6:10 6:06 6:08 6:12 6:18 6:06 6:02 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:26	114 88-126	1075	168 122-178
1.00	9:36	4:53	9:46	121 112-128	1181	167 166-170
1.50	14:13	4:37	9:15	126 122-129	1165	167 166-170
2.00	19:05	4:52	9:43	125 117-130	1215	167 154-174
2.50	24:49	5:44 +56	11:28	122 94-130	1399	168 166-176
3.00	29:47	4:59	9:57	123 112-129	1224	168 166-174
3.50	34:43	4:56	9:53	127 122-131	1254	168 166-172
4.00	39:39	4:56	9:52	128 119-132	1263	168 166-172
4.50	44:35	4:56	9:52	129 125-132	1273	168 166-172
5.00	49:37	5:01	10:03	127 122-131	1276	168 166-170
5.50	54:41	5:04	10:07	125 122-127	1265	167 164-172
6.00	59:37	4:56	9:52	126 122-130	1244	168 166-172
6.50	1:04:33	4:56	9:52	127 121-131	1253	168 166-172
6.96	1:08:56	4:23	9:33	129 123-134	1232	169 166-174

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7	1:08:56	9:54
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.91%	More
800m	4:35	9:13	43.73%	More
1km	5:48	9:20	45.06%	More
Mile	9:25	9:25	47.08%	More
5k	30:42	9:53	49.15%	More
5 miles	49:35	9:55	49.63%	More
10k	1:01:40	9:55	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:55	9:18	52.18
5M	47:53	9:35	51.38
10km	1:00:17	9:42	51.01
10M	1:39:49	9:59	50.95
Half	2:12:54	10:09	50.27
20M	3:28:08	10:24	50.86
Mara	4:37:06	10:35	50.94

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