Sun 25th Aug 2019 at 8:00am by Iris

Run > General

Follow User
0 👍

Time
2:06:13
Miles
10.37
Min/mi
12:10
Pacing
66%
WAVA
42.97
Stride(cm)
82
Cals
1335
Cadence
162
BPM
162
%MHR
94.1
B/mi
1970
Asc(m)
329
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 160/180bpm 116cal 5.54/6.47mph
2) 1m - 10:41(10:41/m) 161/176bpm 115cal 5.62/6.91mph
3) 1m - 12:23(12:23/m) 168/181bpm 141cal 4.85/6.62mph
4) 1m - 14:32(14:32/m) 155/171bpm 141cal 4.13/6.62mph
5) 1m - 11:43(11:43/m) 161/173bpm 123cal 5.12/6.87mph
6) 1m - 13:53(13:53/m) 161/177bpm 140cal 4.32/6.18mph
7) 1m - 11:18(11:18/m) 162/174bpm 115cal 5.31/7.24mph
8) 1m - 13:35(13:35/m) 165/185bpm 146cal 4.42/6.64mph
9) 1m - 11:42(11:42/m) 168/180bpm 129cal 5.12/6.74mph
10) 1m - 12:08(12:08/m) 166/190bpm 132cal 4.95/6.78mph
11) 0.37m - 3:29(9:20/m) 167/178bpm 37cal 6.43/7.01mph

10:50 10:41 12:23 14:32 11:43 13:53 11:18 13:35 11:42 12:08 3:29

Pace

39%

10%

14%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:03	141 77-166	1417	172 120-182	10/3
0.93	10:00	5:00	11:37	171 159-179	1987	165 80-180	39/0
1.40	15:00	5:00	10:38	166 147-176	1765	171 102-180	5/8
1.86	20:00	5:00	10:49	156 149-165	1688	168 82-176	6/19
2.26	25:00	5:00	12:37	168 158-181	2120	158 100-174	27/1
2.63	30:00	5:00	13:24	167 156-177	2238	147 82-178	31/0
3.08	35:00	5:00	11:08	169 163-177	1882	171 118-182	7/13
3.38	40:00	5:00 +15	16:27	155 144-167	2549	154 108-174	1/24
3.72	45:00	5:00	14:57	144 123-159	2153	147 96-174	33/3
4.15	50:00	5:00	11:28	159 148-166	1823	165 116-180	1/15
4.57	55:00	5:00	12:03	162 141-172	1951	153 96-182	4/22
4.97	1:00:00	5:00	12:27	158 142-172	1967	164 96-178	9/20
5.39	1:05:00	5:00	12:00	168 160-177	2015	166 86-174	22/5
5.72	1:10:00	5:00	14:47	166 156-173	2454	153 86-170	21/6
6.07	1:15:00	5:00	14:35	150 140-170	2187	162 114-176	0/43
6.51	1:20:00	5:00	11:17	166 154-174	1872	168 84-180	3/13
6.78	1:25:00	5:00 +1:55	18:30	158 128-172	2923	168 102-176	2/4
7.08	1:30:00	5:00 +1:28	16:35	159 128-170	2638	174 92-182	18/2
7.52	1:35:00	5:00	11:33	164 154-171	1895	169 112-180	6/20
7.83	1:40:00	5:00	16:01	161 144-171	2580	139 82-174	18/4
8.23	1:45:00	5:00	12:33	171 163-183	2147	165 100-174	17/5
8.70	1:50:00	5:00	10:37	170 156-180	1804	174 116-180	4/26
9.06	1:55:00	5:00	13:55	163 140-180	2268	146 86-220	17/15
9.45	2:00:00	5:00	12:34	171 152-190	2149	158 84-180	6/35
9.86	2:05:00	5:00	12:10	160 144-170	1946	169 84-216	2/8
10.37	2:09:50	4:50	9:32	165 147-178	1572	176 172-178	3/4

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 95m, Flat prediction 2:02:34

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.5%	12:37
50 3.8%	10:53
41 7.0%	14:35
36 3.8%	13:16
33 7.1%	14:22
23 4.5%	15:18
See your biggest climbs

Cadence

162 (220 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	171	9.6	1:47:12	11:12
Walk	17.1	105	0.8	22:18	28:33
Still	0.1	-	-	5	-
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.45%	More
800m	4:34	9:11	44.04%	More
1km	5:44	9:13	45.72%	More
Mile	10:34	10:34	42.11%	More
5k	35:26	11:24	43.87%	More
5 miles	1:00:19	12:04	42.07%	More
10k	1:16:56	12:23	41.29%	More
10 miles	2:06:03	12:36	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.05
5km	35:11	11:19	44.19
5M	58:15	11:39	43.56
10km	1:13:20	11:48	43.31
10M	2:01:27	12:09	42.99
Half	2:41:42	12:21	42.12
20M	4:13:13	12:40	42.21
Mara	5:37:07	12:52	41.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry