Sat 24th Aug 2019 at 4:00pm by nikchapman
Bike > General
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Time
16:13
-
Miles 3.13
-
Mph 11.6
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Cals
363
-
Cadence
58
-
Asc(m)
27
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:11(5:11/m) 115cal 11.56/16.03mph
2) 1m - 4:42(4:42/m) 112cal 12.76/16.47mph
3) 1m - 5:33(5:33/m) 120cal 10.8/15.17mph
4) 0.13m - 46(6:01/m) 16cal 9.97/10.31mph
===
1) 1m - 5:11(5:11/m) 115cal 11.56/16.03mph
2) 1m - 4:42(4:42/m) 112cal 12.76/16.47mph
3) 1m - 5:33(5:33/m) 120cal 10.8/15.17mph
4) 0.13m - 46(6:01/m) 16cal 9.97/10.31mph
5:11 4:42 5:33 46
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 1:12 | 1:12 +43 | 3.11 | 59 59-59 | 0/0 |
0.13 | 1:38 | 26 | 8.74 | 59 59-59 | 0/0 |
0.19 | 1:56 | 18 | 12.77 | 39 19-59 | 0/0 |
0.25 | 2:12 | 16 | 14.05 | 39 19-59 | 0/1 |
0.31 | 2:28 | 17 | 13.63 | 59 59-59 | 0/0 |
0.38 | 2:51 | 23 | 9.83 | 59 59-59 | 2/0 |
0.44 | 3:15 | 24 | 9.35 | 59 59-59 | 2/0 |
0.50 | 3:40 | 25 | 8.97 | 59 59-59 | 1/0 |
0.56 | 4:06 | 25 | 8.87 | 0 0-0 | 0/0 |
0.63 | 4:29 | 23 | 9.73 | 0 0-0 | 0/0 |
0.69 | 4:47 | 19 | 12.11 | 0 0-0 | 0/0 |
0.75 | 5:03 | 15 | 14.68 | 59 59-59 | 0/1 |
0.81 | 5:16 | 13 | 17.48 | 59 59-59 | 0/2 |
0.88 | 5:29 | 13 | 16.97 | 0 0-0 | 0/2 |
0.94 | 5:41 | 12 | 18.13 | 59 59-59 | 0/2 |
1.00 | 5:54 | 13 | 17.83 | 59 59-59 | 0/0 |
1.06 | 6:08 | 14 | 16.46 | 59 59-59 | 0/0 |
1.13 | 6:22 | 14 | 16.14 | 59 59-59 | 0/2 |
1.19 | 6:37 | 16 | 14.12 | 59 59-59 | 1/0 |
1.25 | 6:53 | 16 | 14.15 | 59 59-59 | 0/0 |
1.31 | 7:09 | 16 | 14.43 | 59 59-59 | 1/0 |
1.38 | 7:25 | 16 | 14.45 | 59 59-59 | 0/1 |
1.44 | 7:39 | 14 | 15.79 | 59 59-59 | 0/2 |
1.50 | 7:54 | 15 | 14.87 | 59 59-59 | 0/1 |
1.56 | 8:10 | 16 | 13.78 | 0 0-0 | 1/0 |
1.63 | 8:27 | 16 | 13.67 | 0 0-0 | 0/0 |
1.69 | 8:43 | 16 | 13.80 | 0 0-0 | 1/0 |
1.75 | 9:03 | 20 | 11.15 | 59 59-59 | 1/0 |
1.81 | 9:23 | 20 | 11.48 | 59 59-59 | 0/0 |
1.88 | 9:42 | 19 | 11.78 | 59 59-59 | 1/0 |
1.94 | 10:00 | 19 | 12.16 | 0 0-0 | 0/0 |
2.00 | 15:33 | 5:33 +5:00 | 0.68 | 59 59-59 | 1/0 |
2.06 | 15:53 | 20 | 11.46 | 59 59-59 | 0/0 |
2.13 | 16:09 | 16 | 14.02 | 59 59-59 | 0/1 |
2.19 | 16:23 | 15 | 15.37 | 59 59-59 | 0/0 |
2.25 | 16:38 | 15 | 15.09 | 59 59-59 | 0/1 |
2.31 | 16:54 | 15 | 14.84 | 59 59-59 | 0/1 |
2.38 | 17:09 | 15 | 14.69 | 0 0-0 | 0/0 |
2.44 | 2:49:34 | 2:32:25 +2:33:58 | 0.02 | 61 59-62 | 0/0 |
2.50 | 2:51:49 | 2:15 | 1.67 | 0 0-0 | 0/0 |
2.56 | 2:52:29 | 40 | 5.58 | 59 59-59 | 0/0 |
2.63 | 2:52:56 | 27 | 8.39 | 0 0-0 | 0/0 |
2.69 | 2:53:18 | 22 | 10.21 | 59 59-59 | 2/0 |
2.75 | 2:53:41 | 23 | 9.63 | 59 59-59 | 1/1 |
2.81 | 2:54:01 | 20 | 11.52 | 0 0-0 | 1/1 |
2.88 | 2:54:20 | 20 | 11.47 | 0 0-0 | 0/2 |
2.94 | 2:54:40 | 20 | 11.30 | 0 0-0 | 1/0 |
3.00 | 2:55:07 | 26 | 8.53 | 0 0-0 | 1/0 |
3.06 | 2:55:27 | 21 | 10.82 | 59 59-59 | 0/0 |
3.13 | 2:55:49 | 22 | 10.19 | 0 0-0 | 1/0 |
3.13 | 2:55:54 | 5 | 2.83 | 0 0-0 | 0/0 |
Elevation
Asc 27m,
Range 12m
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
58 (62 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 55:33 | 5:33 |
20km | 1:09:56 | 5:38 |
15 miles | 1:25:23 | 5:42 |
20 miles | 1:55:49 | 5:47 |
40km | 2:25:49 | 5:52 |
25 miles | 2:26:43 | 5:52 |
42km | 2:33:34 | 5:53 |
50 miles | 5:05:55 | 6:07 |
56 miles | 5:44:57 | 6:10 |
100 miles | 10:37:48 | 6:23 |
112 miles | 11:59:13 | 6:25 |
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