Sat 24th Aug 2019 at 9:00am by Marty

Run > General

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Time
20:35
Miles
2.24
Min/mi
9:11
Pacing
71%
WAVA
44.87
Stride(cm)
99
Cals
280
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129cal 7.23/8.45mph
2) 1m - 10:08(10:08/m) 122cal 5.92/8.66mph
3) 0.24m - 2:09(8:53/m) 29cal 6.75/7.62mph

8:18 10:08 2:09

Pace

25%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.03	17	17	9:01	176 174-178
0.06	32	15	8:15	178 176-180
0.09	48	15	8:13	180 180-180
0.13	1:02	15	7:46	181 180-182
0.16	1:17	15	7:46	182 182-182
0.19	1:31	14	7:17	183 182-184
0.22	1:49	19	9:52	176 172-178
0.25	2:04	15	7:55	180 180-180
0.28	2:18	14	7:28	179 178-180
0.31	2:35	17	9:09	179 178-180
0.34	2:51	15	8:15	177 176-178
0.38	3:05	14	7:34	178 178-178
0.41	3:20	15	7:58	179 178-180
0.44	3:35	15	7:56	179 178-180
0.47	3:49	14	7:31	179 178-180
0.50	4:04	15	7:59	177 176-178
0.53	4:19	16	8:16	176 176-176
0.56	4:34	15	7:52	177 176-178
0.59	4:49	15	7:57	177 176-178
0.63	5:04	16	8:19	177 176-178
0.66	5:21	17	9:02	174 168-180
0.69	5:37	15	8:12	179 178-180
0.72	5:52	15	8:14	180 178-182
0.75	6:07	15	8:09	179 178-180
0.78	6:27	19	10:13	174 174-174
0.81	6:44	18	9:25	175 174-176
0.84	7:03	19	9:55	173 170-176
0.88	7:20	17	9:08	175 174-176
0.91	7:34	14	7:17	179 178-180
0.94	7:48	14	7:38	180 180-180
0.97	8:03	15	8:02	181 180-182
1.00	8:18	15	7:52	180 180-180
1.03	8:33	15	8:02	181 180-182
1.06	8:48	15	7:51	179 178-180
1.09	9:02	15	8:00	178 176-180
1.13	9:18	16	8:21	177 176-178
1.16	9:33	15	8:03	180 180-180
1.19	9:48	15	7:56	180 178-182
1.22	10:03	15	7:50	179 178-180
1.25	10:18	16	8:23	179 178-180
1.28	10:35	17	8:57	179 176-182
1.31	10:52	16	8:48	177 176-178
1.34	11:08	16	8:46	178 178-178
1.38	11:28	20	10:25	175 170-180
1.41	11:58	31	16:17	156 144-168
1.44	12:56	57	30:36	120 96-146
1.47	13:31	36	19:02	170 170-170
1.50	13:50	19	9:57	179 176-182
1.53	14:05	15	7:53	181 180-182
1.56	14:20	15	8:15	182 182-182
1.59	14:35	14	7:39	186 186-186
1.63	14:48	14	7:25	186 186-186
1.66	15:03	14	7:44	185 184-186
1.69	15:18	15	7:55	185 184-186
1.72	15:32	14	7:42	187 186-188
1.75	15:47	15	7:52	181 180-182
1.78	16:02	16	8:18	180 178-182
1.81	16:26	23	12:31	174 174-174
1.84	16:43	17	9:19	182 174-186
1.88	16:59	16	8:27	179 178-180
1.91	17:19	19	10:23	174 174-174
1.94	17:50	31	16:41	159 154-162
1.97	18:10	20	10:38	178 176-180
2.00	18:26	16	8:31	182 180-182
2.03	18:42	16	8:25	180 178-182
2.06	18:56	15	7:50	181 180-182
2.09	19:14	18	9:30	176 174-178
2.13	19:33	18	9:52	178 172-182
2.16	19:52	19	10:19	175 174-176
2.19	20:08	16	8:21	177 176-178
2.22	20:23	15	8:01	176 176-176
2.24	20:35	12	8:44	174 174-174

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	2.2	19:04	8:42
Walk	7.4	126	0.1	1:31	30:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.99%	More
800m	3:59	8:00	42.33%	More
1km	5:02	8:06	43.95%	More
Mile	8:11	8:11	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.77
5km	29:40	9:33	43.78
5M	50:29	10:06	42.02
10km	1:04:21	10:21	41.26
10M	1:49:30	10:57	40.11
Half	2:28:04	11:18	38.97
20M	3:57:33	11:53	38.49
Mara	5:21:12	12:16	37.96

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