Sat 24th Aug 2019 at 9:00am by Marty

Run > General

Follow User
0 👍

Time
20:35
Miles
2.24
Min/mi
9:11
Pacing
71%
WAVA
44.87
Stride(cm)
99
Cals
280
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129cal 7.23/8.45mph
2) 1m - 10:08(10:08/m) 122cal 5.92/8.66mph
3) 0.24m - 2:09(8:53/m) 29cal 6.75/7.62mph

8:18 10:08 2:09

Pace

25%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:15	179 172-184
0.50	4:04	2:00	7:59	178 176-180
0.75	6:07	2:04	8:15	177 168-182
1.00	8:18	2:10	8:41	177 170-182
1.25	10:19	2:01	8:03	179 176-182
1.50	13:50	3:31	14:06	166 96-182
1.75	15:47	1:57	7:48	184 180-188
2.00	18:24	2:37	10:29	176 154-186
2.24	20:35	2:11	9:00	177 172-182

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	2.2	19:04	8:42
Walk	7.4	126	0.1	1:31	30:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.99%	More
800m	3:59	8:00	42.33%	More
1km	5:02	8:06	43.95%	More
Mile	8:11	8:11	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.77
5km	29:40	9:33	43.78
5M	50:29	10:06	42.02
10km	1:04:21	10:21	41.26
10M	1:49:30	10:57	40.11
Half	2:28:04	11:18	38.97
20M	3:57:33	11:53	38.49
Mara	5:21:12	12:16	37.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry