Running > General

24th Aug 2019 at 9am by Marty

  • 20:35
    Time
  • 2.24
    Miles
  • 9:11
    Min/mi
  • 280
    Cals
  • 89
    Cadence
  • Road
    Surface

 

Notes & Comments

8:18 10:08 2:09

Pace

25% 28% 47%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:02 1:02 0.13 8:16 89 87-91
2 2:04 1:02 0.25 8:14 90 86-92
3 3:04 1:01 0.38 8:05 89 88-90
4 4:04 59 0.50 7:54 89 88-90
5 5:04 1:01 0.63 8:06 88 88-89
6 6:07 1:03 0.75 8:23 89 84-91
7 7:20 1:13 0.88 9:41 87 85-88
8 8:18 58 1.00 7:42 90 89-91
9 9:18 1:01 1.13 8:05 90 88-91
10 10:19 1:00 1.25 8:02 90 89-91
11 11:28 1:10 1.38 9:19 89 85-91
12 13:50 2:22 1.50 18:52 75 48-91
13 14:48 58 1.63 7:46 92 90-93
14 15:47 59 1.75 7:50 92 90-94
15 16:59 1:12 1.88 9:34 89 87-93
16 18:24 1:25 2.00 11:20 87 77-91
17 19:33 1:09 2.13 9:13 89 86-91
18 20:35 1:02 2.25 7:59 88 87-89

Cadence

89 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 37.99% More
800m 3:59 8:00 42.33% More
1km 5:02 8:06 41.89% More
Mile 8:11 8:11 46.06% More

Predictions

Best WAVA 45.02%
Dist Time Per Mile WAVA
1M 8:45 8:45 43.09
5km 29:07 9:22 45.02
5M 48:13 9:39 44.94
10km 1:00:42 9:46 44.95
10M 1:40:31 10:03 44.51
Half 2:13:50 10:13 44.09
20M 3:29:35 10:29 44.21
Mara 4:39:02 10:39 44.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.03
1.2%
8:43
N
0
0%
0
NE
0
0%
0
W
0.4
17.9%
9:29
E
0.26
11.8%
7:54
SW
0.86
38.5%
8:28
S
0.69
30.7%
10:25
SE
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