Sat 24th Aug 2019 at 9:00am by Marty
Run > General
-
Time
20:35
-
Miles
2.24
-
Min/mi
9:11
-
Pacing
71%
-
WAVA
44.87
-
Stride(cm)
99
-
Cals
280
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 129cal 7.23/8.45mph
2) 1m - 10:08(10:08/m) 122cal 5.92/8.66mph
3) 0.24m - 2:09(8:53/m) 29cal 6.75/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:16 |
179 174-182 |
0.25 |
2:04 |
1:02 |
8:14 |
179 172-184 |
0.38 |
3:04 |
1:01 |
8:05 |
178 176-180 |
0.50 |
4:04 |
59 |
7:54 |
178 176-180 |
0.63 |
5:04 |
1:01 |
8:06 |
177 176-178 |
0.75 |
6:07 |
1:03 |
8:23 |
178 168-182 |
0.88 |
7:20 |
1:13 |
9:41 |
174 170-176 |
1.00 |
8:18 |
58 |
7:42 |
180 178-182 |
1.13 |
9:18 |
1:01 |
8:05 |
179 176-182 |
1.25 |
10:19 |
1:00 |
8:02 |
180 178-182 |
1.38 |
11:28 |
1:10 |
9:19 |
177 170-182 |
1.50 |
13:50 |
2:22 |
18:52 |
150 96-182 |
1.63 |
14:48 |
58 |
7:46 |
184 180-186 |
1.75 |
15:47 |
59 |
7:50 |
184 180-188 |
1.88 |
16:59 |
1:12 |
9:34 |
179 174-186 |
2.00 |
18:24 |
1:25 |
11:20 |
173 154-182 |
2.13 |
19:33 |
1:09 |
9:13 |
179 172-182 |
2.24 |
20:35 |
1:02 |
8:52 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
178 |
2.2 |
19:04 |
8:42 |
Walk |
7.4 |
126 |
0.1 |
1:31 |
30:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
37.99% |
More |
800m |
3:59 |
8:00 |
42.33% |
More |
1km |
5:02 |
8:06 |
43.95% |
More |
Mile |
8:11 |
8:11 |
46.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
45.77 |
5km |
29:40 |
9:33 |
43.78 |
5M |
50:29 |
10:06 |
42.02 |
10km |
1:04:21 |
10:21 |
41.26 |
10M |
1:49:30 |
10:57 |
40.11 |
Half |
2:28:04 |
11:18 |
38.97 |
20M |
3:57:33 |
11:53 |
38.49 |
Mara |
5:21:12 |
12:16 |
37.96 |
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