Sat 24th Aug 2019 at 9:00am by Marty

Run > General

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Time
20:35
Miles
2.24
Min/mi
9:11
Pacing
71%
WAVA
44.87
Stride(cm)
99
Cals
280
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129cal 7.23/8.45mph
2) 1m - 10:08(10:08/m) 122cal 5.92/8.66mph
3) 0.24m - 2:09(8:53/m) 29cal 6.75/7.62mph

8:18 10:08 2:09

Pace

25%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:36	177 174-180
0.13	1:02	30	7:59	180 180-182
0.19	1:30	28	7:33	183 182-184
0.25	2:03	33	8:47	177 172-180
0.31	2:35	32	8:31	179 178-180
0.38	3:05	29	7:46	178 176-178
0.44	3:35	30	7:59	179 178-180
0.50	4:04	29	7:46	178 176-180
0.56	4:34	30	8:02	176 176-178
0.63	5:04	31	8:10	177 176-178
0.69	5:37	32	8:34	176 168-180
0.75	6:07	31	8:13	179 178-182
0.81	6:44	37	9:47	175 174-176
0.88	7:20	36	9:34	174 170-176
0.94	7:48	28	7:28	180 178-180
1.00	8:18	30	7:57	181 180-182
1.06	8:47	30	7:56	180 178-182
1.13	9:18	31	8:12	178 176-180
1.19	9:48	30	7:58	180 178-182
1.25	10:19	30	8:07	179 178-180
1.31	10:52	33	8:51	178 176-182
1.38	11:28	36	9:43	176 170-180
1.44	12:59	1:31	24:17	134 96-168
1.50	13:50	51	13:32	176 170-182
1.56	14:20	30	8:05	182 180-182
1.63	14:48	28	7:30	186 186-186
1.69	15:18	29	7:51	185 184-186
1.75	15:47	29	7:46	184 180-188
1.81	16:26	39	10:29	177 174-182
1.88	16:59	33	8:45	181 174-186
1.94	17:51	52	13:51	165 154-174
2.00	18:25	34	9:10	180 176-182
2.06	18:56	31	8:14	181 178-182
2.13	19:33	36	9:43	177 172-182
2.19	20:08	35	9:20	176 174-178
2.24	20:35	27	8:20	175 174-176

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	2.2	19:04	8:42
Walk	7.4	126	0.1	1:31	30:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.99%	More
800m	3:59	8:00	42.33%	More
1km	5:02	8:06	43.95%	More
Mile	8:11	8:11	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.77
5km	29:40	9:33	43.78
5M	50:29	10:06	42.02
10km	1:04:21	10:21	41.26
10M	1:49:30	10:57	40.11
Half	2:28:04	11:18	38.97
20M	3:57:33	11:53	38.49
Mara	5:21:12	12:16	37.96

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