Thu 22nd Aug 2019 at 6:00pm by glbroo

Run > Easy

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Time
33:08
Miles
4.05
Min/mi
8:11
Pacing
83%
WAVA
56.99
Stride(cm)
109
Cals
457
Cadence
180
BPM
152
%MHR
88.7
B/mi
1241
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/150bpm 105cal 7.1/8.97mph
2) 1m - 8:24(8:24/m) 147/161bpm 111cal 7.14/8.87mph
3) 1m - 7:56(7:56/m) 166/182bpm 120cal 7.56/9.33mph
4) 1m - 7:59(7:59/m) 162/169bpm 116cal 7.51/8.7mph
5) 0.05m - 22(7:24/m) 160/162bpm 5cal 8.1/8.58mph

8:27 8:24 7:56 7:59 22

Pin Map

0mi in 0

Pace

21%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.12	1:00	1:00	8:12	114 76-134	935	170 122-180
0.23	2:00	1:00	8:58	133 129-137	1192	181 178-184
0.36	3:00	1:00	8:05	135 132-139	1091	181 178-186
0.47	4:00	1:00	8:32	137 134-142	1170	184 180-188
0.58	5:00	1:00	9:03	140 133-145	1267	181 178-184
0.69	6:00	1:00	9:29	143 141-146	1356	181 172-184
0.83	7:00	1:00	7:24	146 141-150	1080	183 180-186
0.96	8:00	1:00	7:40	147 144-149	1127	183 178-186
1.08	9:00	1:00	8:02	147 142-152	1181	179 174-184
1.17	10:00	1:00	10:44	140 138-143	1502	166 86-180
1.30	11:00	1:00	8:02	142 134-148	1140	180 174-184
1.41	12:00	1:00	9:01	137 134-141	1236	180 168-184
1.51	13:00	1:00 +15	10:10	142 138-147	1444	181 180-184
1.64	14:00	1:00	7:32	149 145-151	1122	182 180-184
1.76	15:00	1:00	8:37	152 150-154	1309	182 180-184
1.88	16:00	1:00	7:58	157 154-160	1250	183 180-186
1.99	17:00	1:00	8:59	158 157-160	1419	183 180-184
2.10	18:00	1:00	9:30	155 153-158	1473	176 164-184
2.23	19:00	1:00	7:36	158 155-161	1201	181 178-184
2.36	20:00	1:00	7:58	156 145-168	1242	182 178-184
2.47	21:00	1:00	8:25	170 166-174	1430	181 178-184
2.61	22:00	1:00 +16	7:24	175 170-182	1294	176 90-184
2.71	23:00	1:00	9:53	170 167-174	1680	183 180-188
2.83	24:00	1:00	8:44	173 168-178	1511	182 178-184
2.96	25:00	1:00	7:19	169 166-172	1238	183 182-186
3.10	26:00	1:00	7:18	167 165-169	1219	183 180-184
3.22	27:00	1:00	8:28	162 158-166	1372	183 182-186
3.32	28:00	1:00	9:19	159 155-162	1481	182 180-184
3.42	29:00	1:00 +9	10:22	160 154-165	1658	177 86-184
3.56	30:00	1:00	7:11	162 160-166	1165	183 180-186
3.68	31:00	1:00	8:36	158 153-163	1360	179 174-184
3.82	32:00	1:00	6:59	163 161-165	1139	182 178-184
3.95	33:00	1:00	7:40	163 160-166	1249	182 178-186
4.05	33:48	48	8:01	161 158-164	1291	182 180-184

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	4	32:53	8:15
Walk	1.5	109	0	31	29:34
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.10%	More
800m	3:47	7:37	50.32%	More
1km	4:44	7:37	52.47%	More
Mile	7:54	7:54	53.54%	More
5k	25:49	8:19	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:01	8:03	57.48
5M	41:26	8:17	56.48
10km	52:09	8:24	56.02
10M	1:26:22	8:38	55.90
Half	1:55:00	8:47	55.11
20M	3:00:05	9:00	55.76
Mara	3:59:45	9:09	55.85

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