Thu 22nd Aug 2019 at 6:00pm by glbroo

Run > Easy
  • Time
    33:08
  • Miles
    4.05
  • Min/mi
    8:11
  • Pacing
    83%
  • WAVA
    56.99
  • Stride(cm)
    109
  • Cals
    457
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1241
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/150bpm 105cal 7.1/8.97mph
2) 1m - 8:24(8:24/m) 147/161bpm 111cal 7.14/8.87mph
3) 1m - 7:56(7:56/m) 166/182bpm 120cal 7.56/9.33mph
4) 1m - 7:59(7:59/m) 162/169bpm 116cal 7.51/8.7mph
5) 0.05m - 22(7:24/m) 160/162bpm 5cal 8.1/8.58mph
8:27 8:24 7:56 7:59 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 34% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:32 108 76-130 1029 167 122-180
0.13 1:05 30 7:54 131 128-134 1036 180 178-184
0.19 1:35 29 7:48 132 129-134 1030 179 178-184
0.25 2:09 34 9:11 134 130-137 1232 181 180-184
0.31 2:38 28 7:35 134 133-135 1017 181 178-186
0.38 3:07 30 7:55 137 133-142 1085 182 178-184
0.44 3:40 33 8:50 137 134-142 1211 184 180-188
0.50 4:11 31 8:11 135 134-137 1104 183 182-184
0.56 4:50 39 10:24 140 133-143 1457 181 178-184
0.63 5:27 37 9:55 144 141-146 1428 181 172-184
0.69 6:02 35 9:22 143 141-144 1338 182 178-184
0.75 6:29 27 7:07 144 141-147 1025 183 182-184
0.81 6:56 27 7:04 148 145-150 1046 184 180-186
0.88 7:21 25 6:45 147 145-149 992 184 182-186
0.94 7:53 32 8:26 147 144-149 1241 182 180-184
1.00 8:27 34 9:05 146 142-148 1326 179 174-182
1.06 8:55 28 7:29 149 145-152 1114 180 174-184
1.13 9:27 33 8:42 142 140-147 1236 178 174-180
1.19 10:09 42 11:07 140 138-145 1556 162 86-178
1.25 10:40 31 8:12 146 136-148 1197 180 176-184
1.31 11:10 30 8:01 138 134-141 1105 182 180-184
1.38 11:43 34 8:56 136 134-140 1215 179 168-182
1.44 12:28 45 +15 11:55 139 134-142 1656 181 178-184
1.50 12:58 31 8:09 144 139-147 1174 181 180-182
1.56 13:27 28 7:33 147 145-149 1109 181 180-184
1.63 13:55 28 7:27 150 148-151 1117 183 182-184
1.69 14:26 31 8:13 151 151-152 1241 183 182-184
1.75 14:57 31 8:22 152 150-154 1271 182 180-184
1.81 15:32 35 9:15 157 154-160 1452 183 180-186
1.88 15:59 27 7:19 158 156-159 1157 182 180-184
1.94 16:34 35 9:17 159 157-160 1477 182 180-184
2.00 17:05 32 8:26 157 155-158 1323 182 180-184
2.06 17:38 33 8:43 155 153-158 1350 179 174-184
2.13 18:17 39 10:29 155 153-159 1625 173 164-180
2.19 18:45 28 7:25 159 158-161 1180 181 180-184
2.25 19:14 29 7:45 154 145-160 1194 182 178-184
2.31 19:45 30 8:02 155 146-165 1246 182 180-184
2.38 20:12 28 7:25 166 165-168 1231 181 180-182
2.44 20:44 32 8:25 171 168-174 1440 181 178-184
2.50 21:12 28 7:22 172 170-174 1268 182 180-184
2.56 21:37 25 6:40 175 172-179 1167 183 182-184
2.63 22:18 42 +16 11:08 175 167-182 1948 169 90-184
2.69 22:49 31 8:19 171 167-174 1423 183 180-188
2.75 23:28 39 10:20 171 168-176 1768 182 178-184
2.81 23:57 28 7:34 175 174-178 1323 182 180-184
2.88 24:25 28 7:31 171 170-172 1285 183 182-184
2.94 24:51 26 6:53 169 167-172 1164 184 182-186
3.00 25:18 27 7:12 167 166-168 1201 183 182-184
3.06 25:44 27 7:05 167 166-169 1182 183 182-184
3.13 26:11 27 7:16 166 165-166 1206 182 180-184
3.19 26:45 34 8:57 160 158-163 1433 183 182-186
3.25 27:19 34 9:06 161 160-162 1466 183 180-184
3.31 27:53 34 9:05 158 155-161 1434 181 180-184
3.38 28:39 46 +9 12:20 158 154-163 1949 174 86-184
3.44 29:07 28 7:24 164 163-166 1214 183 180-184
3.50 29:33 26 6:50 161 160-162 1100 182 180-184
3.56 30:04 31 8:11 162 161-163 1325 183 182-186
3.63 30:36 32 8:39 159 156-161 1375 181 178-184
3.69 31:05 29 7:45 158 153-163 1225 178 174-182
3.75 31:32 27 7:16 164 163-164 1191 182 182-184
3.81 32:01 29 7:40 163 161-165 1249 181 178-184
3.88 32:31 30 8:02 163 161-164 1310 182 180-184
3.94 32:58 27 7:13 164 160-166 1183 183 178-186
4.00 33:26 28 7:25 163 161-164 1208 183 182-184
4.05 33:48 22 7:27 160 158-161 1192 181 180-182

Heart

152/182max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 181 4 32:53 8:15
Walk 1.5 109 0 31 29:34
Pause 1.2 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.10% More
800m 3:47 7:37 50.32% More
1km 4:44 7:37 52.47% More
Mile 7:54 7:54 53.54% More
5k 25:49 8:19 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.23
5km 25:01 8:03 57.48
5M 41:26 8:17 56.48
10km 52:09 8:24 56.02
10M 1:26:22 8:38 55.90
Half 1:55:00 8:47 55.11
20M 3:00:05 9:00 55.76
Mara 3:59:45 9:09 55.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here