Thu 22nd Aug 2019 at 6:00am by Iris

Run > General
  • Time
    41:17
  • Miles
    4.00
  • Min/mi
    10:19
  • Pacing
    67%
  • WAVA
    48.81
  • Stride(cm)
    93
  • Cals
    420
  • Cadence
    168
  • BPM
    151
  • %MHR
    87.6
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 138/153bpm 100cal 5.47/6.57mph
2) 1m - 9:56(9:56/m) 156/169bpm 102cal 6.04/6.53mph
3) 1m - 9:50(9:50/m) 162/171bpm 107cal 6.1/6.59mph
4) 1m - 10:32(10:32/m) 160/173bpm 111cal 5.7/6.45mph
10:58 9:56 9:50 10:32

Pace

13% 8% 14% 61% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:37 104 85-128 1311 166 110-174
0.13 1:32 44 11:51 139 132-145 1646 169 168-172
0.19 2:11 39 10:28 145 142-147 1517 170 166-174
0.25 2:50 39 10:18 145 140-149 1494 171 170-172
0.31 3:29 39 10:29 138 136-142 1446 170 168-172
0.38 4:07 38 10:11 142 139-145 1445 171 170-174
0.44 4:47 40 10:37 144 143-146 1529 168 160-172
0.50 5:27 40 10:44 140 137-145 1502 168 164-170
0.56 6:19 52 13:59 139 133-146 1943 167 162-170
0.63 7:07 47 12:33 138 135-140 1732 168 166-170
0.69 7:45 39 10:18 146 141-149 1504 171 168-174
0.75 8:23 38 10:13 150 148-151 1531 168 166-170
0.81 9:01 37 9:55 145 143-147 1437 168 168-170
0.88 10:24 1:23 +48 22:09 128 114-142 2836 168 120-236
0.94 11:08 44 11:47 133 117-144 1567 169 168-170
1.00 11:47 39 10:29 150 144-153 1572 169 166-172
1.06 13:20 1:33 +1:04 24:50 131 118-157 3253 161 110-174
1.13 14:08 48 12:45 143 136-148 1822 160 82-172
1.19 14:47 39 10:25 154 151-157 1604 170 170-170
1.25 15:24 37 9:49 156 155-157 1530 170 170-170
1.31 16:01 37 9:45 155 153-158 1511 170 170-170
1.38 16:37 37 9:52 156 155-158 1538 170 170-170
1.44 17:15 37 9:53 157 156-157 1551 170 168-170
1.50 17:52 37 9:59 156 155-158 1558 170 170-170
1.56 18:29 37 9:59 156 155-157 1558 170 170-170
1.63 19:06 36 9:40 158 156-159 1527 170 170-170
1.69 19:45 39 10:23 158 155-160 1641 170 170-170
1.75 20:21 37 9:49 159 157-160 1562 170 170-170
1.81 20:58 37 9:46 163 160-164 1592 170 170-170
1.88 21:33 35 9:18 165 163-169 1534 171 170-174
1.94 22:09 36 9:31 163 162-164 1550 170 170-172
2.00 22:47 39 10:20 163 162-164 1685 170 170-172
2.06 23:22 35 9:12 161 160-162 1482 170 170-170
2.13 24:39 1:17 +45 20:30 161 158-163 3302 164 120-174
2.19 25:18 39 10:29 163 160-168 1708 170 170-172
2.25 25:54 36 9:41 161 160-161 1560 169 168-170
2.31 26:32 38 10:02 161 160-162 1615 170 168-170
2.38 27:09 37 9:59 161 160-162 1607 169 168-170
2.44 27:47 37 9:58 160 160-161 1594 169 168-170
2.50 28:23 37 9:44 163 159-168 1587 171 170-174
2.56 29:00 37 9:51 169 167-171 1665 170 168-170
2.63 29:38 37 9:56 162 160-167 1608 170 168-170
2.69 30:16 39 10:21 160 160-162 1656 171 170-172
2.75 30:55 39 10:18 162 161-163 1670 170 170-170
2.81 31:32 37 9:47 163 163-164 1595 170 168-172
2.88 32:08 37 9:46 162 162-163 1581 171 170-172
2.94 32:44 36 9:37 164 161-164 1577 171 170-172
3.00 33:22 38 10:05 165 164-165 1663 170 170-170
3.06 35:02 1:40 +59 26:43 148 134-163 3955 166 120-170
3.13 35:42 39 10:31 159 150-165 1672 168 168-170
3.19 36:20 38 10:11 161 158-165 1639 169 164-172
3.25 37:01 41 10:53 161 155-166 1753 169 168-170
3.31 38:37 1:36 +57 25:38 148 129-168 3794 169 168-170
3.38 39:16 39 10:23 145 129-156 1505 170 168-174
3.44 39:55 39 10:30 161 159-164 1689 169 168-170
3.50 40:34 39 10:20 160 160-161 1654 169 168-170
3.56 41:11 37 9:51 159 157-162 1567 170 168-170
3.63 41:50 39 10:27 159 155-161 1661 169 168-170
3.69 42:29 39 10:16 157 155-158 1612 169 168-170
3.75 43:08 39 10:29 159 158-160 1667 168 166-170
3.81 43:50 42 11:14 167 163-170 1877 167 166-170
3.88 44:27 37 9:58 170 168-172 1694 170 170-172
3.94 45:07 40 10:36 167 167-167 1771 168 166-168
4.00 45:50 43 11:29 167 166-168 1918 169 166-170
4.00 45:52 2 16:21 166 166-166 2713 168 168-168

Heart

151/172max
  • Show Beats/Mile

Cadence

168 (236 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 169 4 40:57 10:28
Walk 8.9 115 0 4:10 3:47:05
Pause 1.6 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 38.49% More
800m 4:50 9:44 41.58% More
1km 6:05 9:47 43.05% More
Mile 9:53 9:53 45.05% More
5k 35:07 11:18 44.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 46.84
5km 31:35 10:10 49.23
5M 52:18 10:28 48.51
10km 1:05:51 10:36 48.23
10M 1:49:02 10:54 47.89
Half 2:25:11 11:05 46.91
20M 3:47:21 11:22 47.01
Mara 5:02:41 11:33 46.68
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