Tue 20th Aug 2019 at 4:00pm by Pikelet

Run > General
  • Time
    37:01
  • Miles
    4.23
  • Min/mi
    8:45
  • Pacing
    66%
  • WAVA
    59.15
  • Stride(cm)
    106
  • Cals
    399
  • Cadence
    174
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1228
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/154bpm 93cal 86/90rpm 6.46/0mph
2) 1m - 8:48(8:48/m) 140/157bpm 93cal 87/91rpm 6.81/0mph
3) 1m - 8:26(8:26/m) 151/166bpm 98cal 88/91rpm 7.12/0mph
4) 1m - 8:37(8:37/m) 146/167bpm 93cal 88/92rpm 6.96/0mph
5) 0.23m - 1:52(8:16/m) 152/158bpm 22cal 87/89rpm 7.26/0mph
9:17 8:48 8:26 8:37 1:52

Pace

34% 41% 22% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 1:00 1:00 9:01 113 81-124 1019 172 166-178 0/6
0.20 2:00 1:00 11:14 115 105-123 1291 166 162-168 3/1
0.30 3:00 1:00 9:47 123 105-137 1203 169 166-172 2/11
0.40 4:00 1:00 9:48 131 129-134 1284 172 170-174 1/3
0.51 5:00 1:00 9:08 139 133-150 1270 171 166-174 6/2
0.59 6:00 1:00 +26 12:27 151 137-154 1881 173 170-174 3/0
0.69 7:00 1:00 10:10 137 130-141 1392 176 172-180 4/1
0.80 8:00 1:00 9:15 138 136-141 1277 172 168-174 1/3
0.94 9:00 1:00 7:24 132 128-137 977 173 168-176 0/10
1.03 10:00 1:00 +12 10:44 129 121-139 1385 174 170-176 0/12
1.12 11:00 1:00 +6 10:35 122 115-132 1291 173 168-174 0/3
1.24 12:00 1:00 8:41 143 132-150 1242 174 172-176 1/2
1.36 13:00 1:00 8:11 146 141-150 1194 174 172-176 1/6
1.47 14:00 1:00 +6 9:33 134 131-140 1279 175 172-178 0/7
1.52 15:00 1:00 +26 18:07 137 137-139 2481 172 170-174 7/1
1.59 16:00 1:00 +30 13:53 144 134-152 1999 176 172-180 5/0
1.65 17:00 1:00 +16 16:13 134 129-143 2172 179 176-182 6/0
1.77 18:00 1:00 8:42 145 135-152 1263 176 172-178 5/1
1.84 19:00 1:00 +54 14:38 150 127-157 2194 175 172-176 2/0
1.89 20:00 1:00 18:44 128 118-140 2397 177 176-180 5/0
2.01 21:00 1:00 8:14 148 143-155 1219 175 172-178 4/1
2.13 22:00 1:00 8:27 156 154-158 1319 174 172-176 2/1
2.25 23:00 1:00 8:15 154 152-157 1272 174 172-176 4/0
2.37 24:00 1:00 8:20 156 153-159 1300 175 174-176 1/3
2.43 25:00 1:00 +27 18:28 134 125-150 2475 178 170-180 2/0
2.55 26:00 1:00 7:59 147 138-154 1173 176 172-178 3/4
2.67 27:00 1:00 8:07 150 148-154 1218 174 172-176 0/7
2.79 28:00 1:00 8:53 154 149-159 1369 173 168-178 7/0
2.85 29:00 1:00 +45 17:12 160 143-166 2752 176 174-178 2/0
2.94 30:00 1:00 11:03 136 130-144 1503 178 176-180 0/2
3.06 31:00 1:00 8:22 153 146-158 1280 176 174-178 8/0
3.13 32:00 1:00 +29 14:05 138 127-160 1944 177 176-180 1/3
3.25 33:00 1:00 8:22 139 137-142 1163 174 172-176 0/5
3.37 34:00 1:00 7:59 147 142-149 1175 175 172-176 0/3
3.48 35:00 1:00 8:48 144 141-148 1266 174 172-176 4/7
3.60 36:00 1:00 8:48 154 149-157 1356 174 168-176 1/4
3.64 37:00 1:00 +35 26:54 146 140-149 3929 169 162-174 2/3
3.76 38:00 1:00 8:19 143 127-157 1190 177 168-184 7/0
3.80 39:00 1:00 +26 22:48 162 157-167 3694 171 166-174 6/0
3.88 40:00 1:00 +21 12:44 144 138-154 1834 179 176-180 2/3
4.00 41:00 1:00 8:16 140 129-149 1157 176 170-180 3/4
4.13 42:00 1:00 7:47 151 149-153 1175 174 172-178 1/5
4.24 43:00 1:00 8:50 154 152-157 1359 175 174-176 7/0

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 139m, Range 49m, Flat prediction 31:33
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.6% 11:13
14 5.9% 9:22
14 4.6% 9:23
12 3.4% 12:28
See your biggest climbs

Cadence

174 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 47.23% More
800m 4:03 8:08 51.04% More
1km 5:14 8:26 51.33% More
Mile 8:56 8:56 51.14% More
5k 31:11 10:02 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.90
5km 26:41 8:35 59.85
5M 44:12 8:50 58.96
10km 55:39 8:57 58.62
10M 1:32:09 9:13 58.25
Half 2:02:41 9:22 57.11
20M 3:12:07 9:36 57.29
Mara 4:15:47 9:46 56.93
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