Tue 20th Aug 2019 at 4:00pm by Pikelet

Run > General
  • Time
    37:01
  • Miles
    4.23
  • Min/mi
    8:45
  • Pacing
    66%
  • WAVA
    59.15
  • Stride(cm)
    106
  • Cals
    399
  • Cadence
    174
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1228
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/154bpm 93cal 86/90rpm 6.46/0mph
2) 1m - 8:48(8:48/m) 140/157bpm 93cal 87/91rpm 6.81/0mph
3) 1m - 8:26(8:26/m) 151/166bpm 98cal 88/91rpm 7.12/0mph
4) 1m - 8:37(8:37/m) 146/167bpm 93cal 88/92rpm 6.96/0mph
5) 0.23m - 1:52(8:16/m) 152/158bpm 22cal 87/89rpm 7.26/0mph
9:17 8:48 8:26 8:37 1:52

Pace

34% 41% 22% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 111 81-124 1045 173 168-178 0/2
0.13 1:09 34 9:06 120 118-122 1092 168 166-170 0/4
0.19 1:53 44 11:37 115 106-123 1337 166 162-168 3/0
0.25 2:35 42 11:05 117 105-128 1297 169 164-172 0/12
0.31 3:08 34 8:57 135 132-137 1209 168 166-170 2/0
0.38 3:43 34 9:12 130 129-132 1196 172 172-174 0/2
0.44 4:17 34 9:10 133 129-135 1220 171 166-172 3/1
0.50 4:53 36 9:37 141 133-150 1355 172 170-174 1/1
0.56 5:28 35 9:26 153 152-153 1443 173 170-174 3/0
0.63 6:28 1:00 +26 15:52 140 130-154 2221 176 174-178 5/0
0.69 7:01 33 8:55 139 135-141 1238 175 172-180 0/1
0.75 7:34 32 8:37 139 137-141 1197 172 168-174 1/1
0.81 8:06 32 8:38 137 136-137 1182 173 170-174 0/5
0.88 8:36 29 7:52 132 130-135 1038 172 170-176 0/5
0.94 9:06 30 8:05 131 128-134 1058 173 168-176 0/3
1.00 9:49 43 +12 11:26 129 121-139 1476 174 172-176 0/9
1.06 10:31 42 +6 11:13 122 118-125 1369 171 168-174 0/3
1.13 11:05 34 9:09 124 115-132 1134 174 172-174 1/1
1.19 11:40 35 9:12 142 135-147 1307 174 172-176 0/1
1.25 12:08 29 7:38 149 149-150 1137 174 172-176 1/1
1.31 12:39 31 8:18 147 144-150 1220 173 172-176 0/2
1.38 13:11 31 8:24 141 137-144 1184 174 172-176 0/4
1.44 13:52 41 +6 10:53 133 131-137 1448 176 174-178 0/2
1.50 14:23 31 8:14 137 136-139 1129 173 172-174 3/3
1.56 15:24 1:01 +26 16:18 139 134-145 2265 176 170-180 7/0
1.63 16:44 1:20 +46 21:18 143 129-152 3046 176 172-178 6/0
1.69 17:19 36 9:32 136 129-142 1297 178 174-182 3/1
1.75 17:51 32 8:29 147 145-149 1246 176 174-178 4/1
1.81 18:24 33 8:47 153 151-154 1343 173 172-174 3/0
1.88 19:52 1:28 +54 23:27 131 118-157 3072 177 176-180 3/0
1.94 20:24 32 8:33 141 131-146 1205 175 172-178 1/0
2.00 20:56 32 8:35 151 148-152 1296 176 172-178 2/0
2.06 21:29 32 8:37 156 155-158 1343 175 172-176 3/0
2.13 21:59 31 8:10 156 154-157 1275 174 172-176 0/1
2.19 22:31 31 8:22 153 152-155 1281 174 172-176 1/1
2.25 23:03 32 8:39 156 154-157 1350 175 172-176 3/0
2.31 23:35 32 8:31 157 156-159 1338 176 174-176 1/0
2.38 24:07 32 8:30 153 150-157 1300 174 170-176 0/3
2.44 25:04 57 +27 15:08 133 125-144 2013 179 178-180 2/1
2.50 25:37 33 8:53 146 143-150 1296 176 174-178 1/0
2.56 26:07 30 8:00 153 151-154 1224 174 172-176 1/4
2.63 26:36 29 7:51 150 148-152 1178 174 172-176 0/4
2.69 27:09 32 8:39 149 148-152 1290 174 168-178 0/1
2.75 27:42 33 8:55 154 151-157 1373 172 168-174 4/0
2.81 28:16 34 8:57 159 157-161 1423 176 174-178 5/0
2.88 29:28 1:12 +45 19:15 146 130-166 2812 177 176-178 2/0
2.94 30:02 34 9:07 140 133-146 1276 177 174-180 0/4
3.00 30:34 32 8:30 151 147-154 1283 176 174-178 4/0
3.06 31:32 58 +29 15:25 154 146-160 2375 177 176-178 4/0
3.13 32:04 32 8:39 133 127-144 1152 178 176-180 0/3
3.19 32:35 31 8:16 138 137-140 1140 174 172-176 0/4
3.25 33:05 30 7:57 140 137-142 1113 174 172-176 0/1
3.31 33:37 32 8:24 147 144-149 1236 176 176-176 0/0
3.38 34:08 31 8:21 148 148-149 1235 174 172-176 0/4
3.44 34:38 30 7:59 144 141-147 1149 173 172-174 0/5
3.50 35:10 32 8:37 147 141-155 1266 175 172-176 5/0
3.56 35:41 30 8:06 156 155-157 1264 173 172-174 0/2
3.63 36:57 1:16 +35 20:20 149 145-155 3029 171 162-176 3/3
3.69 37:29 32 8:34 138 127-149 1183 179 176-184 5/0
3.75 38:04 35 9:20 155 152-157 1446 173 168-176 2/0
3.81 39:05 1:01 +26 16:12 160 151-167 2592 172 166-180 6/0
3.88 40:01 56 +21 14:53 142 138-144 2112 178 176-180 2/2
3.94 40:31 30 8:05 136 129-142 1098 176 174-180 1/2
4.00 41:02 32 8:26 146 141-152 1232 175 170-178 2/2
4.06 41:32 29 7:46 150 149-152 1166 173 172-176 0/4
4.13 42:02 30 8:05 151 149-153 1219 175 172-178 1/1
4.19 42:33 31 8:23 153 152-154 1282 175 174-176 3/0
4.24 43:01 28 8:41 156 154-157 1356 175 174-176 3/0

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 139m, Range 49m, Flat prediction 31:33
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.6% 11:13
14 5.9% 9:22
14 4.6% 9:23
12 3.4% 12:28
See your biggest climbs

Cadence

174 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 4.2 43:01 10:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 47.23% More
800m 4:03 8:08 51.04% More
1km 5:14 8:26 51.33% More
Mile 8:56 8:56 51.14% More
5k 31:11 10:02 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.90
5km 26:41 8:35 59.85
5M 44:12 8:50 58.96
10km 55:39 8:57 58.62
10M 1:32:09 9:13 58.25
Half 2:02:41 9:22 57.11
20M 3:12:07 9:36 57.29
Mara 4:15:47 9:46 56.93
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