Fri 16th Aug 2019 at 11:00am by gwowen

Run > Treadmill

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Time
30:29
Miles
3.50
Min/mi
8:43
WAVA
52.50
Cals
400
BPM
132
%MHR
70.5
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:29(/m) 142/154bpm 89cal

7:29

Pace

Splits

Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1:00	1:00	INF:00:00	108 84-133	INF
2:00	1:00	INF:00:00	141 138-144	INF
3:00	1:00	INF:00:00	143 139-149	INF
4:00	1:00	INF:00:00	140 140-140	INF
5:00	1:00	INF:00:00	144 140-150	INF
6:00	1:00	INF:00:00	147 141-152	INF
7:00	1:00	INF:00:00	146 142-153	INF
7:28	28	INF:00:00	142 142-142	INF

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:52	8:39	52.70
5M	44:29	8:54	51.76
10km	56:01	9:01	51.31
10M	1:32:45	9:17	51.18
Half	2:03:30	9:26	50.45
20M	3:13:24	9:40	51.05
Mara	4:17:29	9:50	51.13

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