Fri 2nd Aug 2019 at 11:00am by gwowen

Bike > Spinning

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Time
39:04
Miles
10.00
Mph
15.4
FBI
64.55
Cals
413
BPM
125
%MHR
66.8
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 39:04(/m) 123/152bpm 413cal

39:04

Pace

Splits

Time Time	Split Split	HR bpm HR	Beats/mi BMI
2:00	2:00	93 83-103	INF
4:00	2:00	103 98-108	INF
6:00	2:00	118 113-123	INF
8:00	2:00	128 128-128	INF
10:00	2:00	133 133-133	INF
12:00	2:00	138 138-138	INF
14:00	2:00	128 118-143	INF
16:00	2:00	113 107-128	INF
18:00	2:00	135 126-143	INF
20:00	2:00	133 123-144	INF
22:00	2:00	131 128-133	INF
24:00	2:00	139 137-143	INF
26:00	2:00	143 137-148	INF
28:00	2:00	136 133-138	INF
30:00	2:00	143 143-143	INF
32:00	2:00	141 138-143	INF
34:00	2:00	138 138-138	INF
36:00	2:00	128 123-133	INF
38:00	2:00	118 118-118	INF
39:05	1:05	111 108-113	INF

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	39:04	3:54
20km	49:11	3:57
15 miles	1:00:03	4:00
20 miles	1:21:27	4:04
40km	1:42:33	4:08
25 miles	1:43:11	4:08
42km	1:48:00	4:08
50 miles	3:35:08	4:18
56 miles	4:02:36	4:20
100 miles	7:28:33	4:29
112 miles	8:25:48	4:31

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