Sun 18th Aug 2019 at 11:00am by Pikelet

Run > General
  • Time
    1:27:58
  • Miles
    10.02
  • Min/mi
    8:47
  • Pacing
    4%
  • WAVA
    61.17
  • Stride(cm)
    106
  • Cals
    822
  • Cadence
    172
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1188
  • Asc(m)
    223
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/149bpm 91cal 85/92rpm 6.12/0mph
2) 1m - 8:42(8:42/m) 133/147bpm 84cal 86/88rpm 6.9/0mph
3) 1m - 9:00(9:00/m) 136/152bpm 83cal 85/88rpm 6.66/0mph
4) 1m - 8:51(8:51/m) 137/146bpm 83cal 86/90rpm 6.78/0mph
5) 1m - 8:58(8:58/m) 139/148bpm 88cal 87/90rpm 6.7/0mph
6) 1m - 8:45(8:45/m) 143/148bpm 90cal 86/88rpm 6.86/0mph
7) 1m - 8:52(8:52/m) 141/150bpm 82cal 86/89rpm 6.77/0mph
8) 1m - 8:55(8:55/m) 136/153bpm 71cal 87/89rpm 6.73/0mph
9) 1m - 9:03(9:03/m) 147/160bpm 91cal 86/89rpm 6.63/0mph
10) 0.77m - 7:05(9:13/m) 140/162bpm 59cal 87/91rpm 6.51/0mph
9:48 8:42 9:00 8:51 8:58 8:45 8:52 8:55 9:03 7:05

Pace

35% 56% 8% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 105 72-123 957 171 160-184 5/13
0.50 4:41 2:24 9:36 132 123-138 1268 170 166-174 6/6
0.75 7:35 2:54 +28 11:37 139 123-148 1614 172 168-178 12/1
1.00 10:10 2:35 +12 10:21 124 115-131 1283 171 166-176 0/16
1.25 12:18 2:08 8:31 128 118-136 1090 172 168-174 1/11
1.50 14:29 2:11 8:44 131 129-134 1143 172 170-176 2/8
1.75 16:37 2:09 8:35 136 131-140 1167 172 170-174 3/6
2.00 18:54 2:17 9:06 135 132-141 1229 173 168-176 7/2
2.25 21:10 2:16 9:04 149 144-152 1351 173 168-176 8/0
2.50 24:00 2:50 +30 11:21 134 107-152 1520 170 162-176 1/22
2.75 26:16 2:16 9:03 125 114-139 1132 169 162-174 4/11
3.00 28:37 2:21 +11 9:25 133 124-143 1253 171 166-176 0/17
3.25 30:46 2:09 8:35 134 127-143 1150 172 168-174 2/2
3.50 33:17 2:31 +9 10:04 137 124-146 1378 172 168-178 3/1
3.75 37:47 4:30 +2:25 18:02 132 99-146 2380 171 164-174 6/6
4.00 40:01 2:14 8:56 139 130-142 1243 173 170-174 5/3
4.25 42:17 2:15 9:01 143 138-146 1289 172 170-174 2/2
4.50 44:31 2:14 8:56 145 143-148 1296 174 172-176 4/1
4.75 51:00 6:29 +4:20 25:57 126 91-148 3269 174 170-178 3/4
5.00 53:20 2:20 9:19 139 134-145 1296 173 170-176 2/3
5.25 55:32 2:13 8:51 142 139-146 1256 173 170-176 4/2
5.50 57:39 2:07 8:28 144 140-148 1220 173 168-176 3/3
5.75 59:52 2:12 8:49 143 141-145 1262 172 168-174 5/4
6.00 1:02:05 2:13 8:51 144 141-146 1275 173 170-174 5/3
6.25 1:04:16 2:11 8:45 146 144-148 1278 172 170-176 3/5
6.50 1:06:31 2:15 9:02 146 144-150 1318 173 170-176 3/2
6.75 1:12:59 6:27 +4:27 25:49 131 95-147 3383 173 168-178 4/8
7.00 1:15:31 2:32 +9 10:08 136 133-142 1378 172 170-174 3/3
7.25 1:17:41 2:10 8:41 138 134-140 1198 173 170-174 3/6
7.50 1:20:28 2:47 +30 11:09 129 107-145 1439 173 168-178 4/3
7.75 1:24:34 4:06 +1:56 16:22 128 94-144 2096 174 172-178 11/3
8.00 1:27:29 2:55 +38 11:41 139 119-150 1625 174 172-178 14/1
8.25 1:29:45 2:16 9:03 153 150-155 1385 174 172-176 4/7
8.50 1:31:55 2:10 8:40 142 134-153 1231 172 168-176 2/6
8.75 1:34:47 2:52 +40 11:27 133 112-149 1522 174 172-178 10/2
9.00 1:37:13 2:26 9:46 156 153-160 1523 172 170-176 25/0
9.25 1:44:53 7:40 +5:22 30:41 133 86-162 4081 174 170-178 17/0
9.50 1:47:39 2:46 +23 11:02 143 134-151 1578 174 170-178 11/2
9.75 1:50:23 2:44 +32 10:56 138 123-153 1508 174 170-178 3/3
9.80 1:50:53 30 10:23 149 147-151 1546 173 172-174 2/0

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 223m, Range 78m, Flat prediction 1:17:40
Elevation Graph
Biggest Climbs (m) Min/mi
67 3.8% 14:59
17 3.3% 11:02
17 2.8% 8:57
16 1.9% 9:07
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 9.8 1:50:53 11:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 46.90% More
800m 4:12 8:27 49.13% More
1km 5:16 8:29 51.01% More
Mile 8:40 8:40 52.73% More
5k 28:57 9:19 55.17% More
5 miles 51:48 10:22 50.31% More
10k 1:03:43 10:15 51.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 59.75
5km 25:25 8:11 62.84
5M 42:06 8:25 61.90
10km 53:01 8:32 61.53
10M 1:27:47 8:47 61.15
Half 1:56:52 8:55 59.95
20M 3:03:01 9:09 60.14
Mara 4:03:40 9:18 59.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here