Sat 17th Aug 2019 at 10:00am by stevep1000uk

Bike > General

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Time
1:38:30
Miles
6.06
Mph
3.7
Cals
551
BPM
98
%MHR
54.4
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:31:58(18:24/m) 95/134bpm 512cal 3.26/15.78mph
2) 1.06m - 6:32(6:11/m) 98/124bpm 39cal 9.7/15.9mph

1:31:58 6:32

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.74	5:00	5:00	8.88	99 73-111	669
1.42	10:00	5:00	8.10	108 99-114	800
2.13	15:00	5:00	8.56	110 103-114	771
2.52	20:00	5:00	4.69	119 111-134	1522
2.80	25:00	5:00	3.37	113 96-125	2012
2.92	30:00	5:00	1.39	107 87-121	4627
3.08	35:00	5:00	2.03	109 89-124	3224
3.19	40:00	5:00	1.22	98 57-120	4809
3.61	45:00	5:00	5.02	114 104-122	1362
3.90	50:00	5:00	3.51	110 88-126	1883
3.95	55:00	5:00	0.67	100 84-115	8903
3.97	1:00:00	5:00	0.14	95 77-115	41254
3.97	1:05:00	5:00	0.08	83 52-102	65931
3.98	1:10:00	5:00	0.07	63 50-78	51310
4.00	1:15:00	5:00	0.29	77 47-96	15702
4.01	1:20:00	5:00	0.08	74 52-107	57256
4.11	1:25:00	5:00	1.26	76 44-99	3617
4.77	1:30:00	5:00	7.85	86 71-109	657
5.64	1:35:00	5:00	10.46	92 71-124	528
6.06	1:38:30	3:30	7.15	102 91-116	856

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:18	4:38	More
1km	2:57	4:44	More
Mile	5:08	5:08	More
5k	38:14	12:18	More
5 miles	1:30:12	18:02	More

Predictions

Dist	Time	Per Mile
10 miles	2:49:36	16:58
20km	3:34:41	17:16
15 miles	4:23:17	17:33
20 miles	5:59:43	17:59
40km	7:35:21	18:19
25 miles	7:38:14	18:20
42km	8:00:06	18:24
50 miles	16:11:58	19:26
56 miles	18:19:06	19:38
100 miles	34:21:36	20:37
112 miles	38:51:17	20:49

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