-
Time
1:38:30
-
Miles
6.06
-
Mph
3.7
-
Cals
551
-
BPM
98
-
%MHR
54.4
-
B/mi
1591
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:31:58(18:24/m) 95/134bpm 512cal 3.26/15.78mph
2) 1.06m - 6:32(6:11/m) 98/124bpm 39cal 9.7/15.9mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
49 |
49 |
9.24 |
88 73-98 |
572 |
| 0.25 |
1:47 |
58 |
7.72 |
99 93-103 |
769 |
| 0.38 |
2:42 |
55 |
8.17 |
106 104-110 |
779 |
| 0.50 |
3:22 |
40 |
11.18 |
110 107-111 |
590 |
| 0.63 |
4:16 |
54 |
8.38 |
107 106-109 |
766 |
| 0.75 |
5:08 |
52 |
8.70 |
105 104-107 |
724 |
| 0.88 |
6:01 |
53 |
8.43 |
105 103-105 |
748 |
| 1.00 |
6:48 |
47 |
9.54 |
109 106-110 |
686 |
| 1.13 |
7:41 |
52 |
8.60 |
112 110-114 |
782 |
| 1.25 |
8:28 |
47 |
9.51 |
109 105-111 |
687 |
| 1.38 |
9:49 |
1:21 |
5.54 |
106 99-109 |
1148 |
| 1.50 |
10:36 |
46 |
9.73 |
109 108-111 |
672 |
| 1.63 |
11:23 |
48 |
9.38 |
109 107-111 |
697 |
| 1.75 |
12:09 |
46 |
9.85 |
113 111-113 |
688 |
| 1.88 |
13:02 |
53 |
8.56 |
112 111-114 |
785 |
| 2.00 |
14:01 |
59 |
7.64 |
107 103-111 |
840 |
| 2.13 |
15:01 |
1:01 |
7.43 |
112 111-112 |
905 |
| 2.25 |
15:55 |
54 |
8.41 |
114 111-115 |
813 |
| 2.38 |
16:49 |
54 |
8.30 |
114 113-114 |
824 |
| 2.50 |
18:03 |
1:14 |
6.05 |
118 116-120 |
1170 |
| 2.63 |
20:50 |
2:47 |
2.70 |
120 107-134 |
2667 |
| 2.75 |
24:15 |
3:25 |
2.20 |
113 97-125 |
3085 |
| 2.88 |
26:24 |
2:09 |
3.49 |
107 87-120 |
1838 |
| 3.00 |
30:36 |
4:13 |
1.78 |
104 92-121 |
3505 |
| 3.13 |
38:30 |
7:54 |
0.95 |
103 57-124 |
6504 |
| 3.25 |
40:59 |
2:29 |
3.01 |
108 99-117 |
2150 |
| 3.38 |
42:27 |
1:28 |
5.14 |
115 111-119 |
1343 |
| 3.50 |
43:26 |
1:00 |
7.55 |
117 114-120 |
930 |
| 3.63 |
47:32 |
4:06 |
1.83 |
109 88-122 |
3572 |
| 3.75 |
48:47 |
1:15 |
6.01 |
113 96-126 |
1128 |
| 3.88 |
49:50 |
1:03 |
7.14 |
117 111-123 |
983 |
| 4.00 |
1:13:49 |
23:59 |
0.31 |
90 47-116 |
17272 |
| 4.13 |
1:23:58 |
10:09 |
0.74 |
76 44-107 |
6166 |
| 4.25 |
1:25:36 |
1:38 |
4.60 |
88 87-89 |
1148 |
| 4.38 |
1:26:34 |
58 |
7.79 |
76 71-83 |
586 |
| 4.50 |
1:27:32 |
58 |
7.73 |
85 77-92 |
659 |
| 4.63 |
1:28:23 |
51 |
8.77 |
77 75-80 |
527 |
| 4.75 |
1:29:24 |
1:01 |
7.41 |
83 74-101 |
672 |
| 4.88 |
1:31:01 |
1:38 |
4.61 |
89 71-109 |
1158 |
| 5.00 |
1:31:58 |
57 |
7.95 |
88 88-88 |
664 |
| 5.13 |
1:32:31 |
33 |
13.65 |
89 87-90 |
391 |
| 5.25 |
1:33:05 |
34 |
13.12 |
89 88-91 |
407 |
| 5.38 |
1:33:40 |
35 |
13.03 |
90 89-91 |
414 |
| 5.50 |
1:34:17 |
37 |
12.07 |
86 84-87 |
427 |
| 5.63 |
1:34:57 |
40 |
11.30 |
112 92-124 |
595 |
| 5.75 |
1:35:45 |
48 |
9.38 |
109 104-117 |
697 |
| 5.88 |
1:36:41 |
56 |
8.08 |
104 102-104 |
772 |
| 6.00 |
1:38:02 |
1:21 |
5.52 |
98 91-104 |
1065 |
| 6.06 |
1:38:30 |
28 |
7.25 |
102 101-103 |
844 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:06 |
4:26 |
More |
| 800m |
2:18 |
4:38 |
More |
| 1km |
2:57 |
4:44 |
More |
| Mile |
5:08 |
5:08 |
More |
| 5k |
38:14 |
12:18 |
More |
| 5 miles |
1:30:12 |
18:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
2:49:36 |
16:58 |
| 20km |
3:34:41 |
17:16 |
| 15 miles |
4:23:17 |
17:33 |
| 20 miles |
5:59:43 |
17:59 |
| 40km |
7:35:21 |
18:19 |
| 25 miles |
7:38:14 |
18:20 |
| 42km |
8:00:06 |
18:24 |
| 50 miles |
16:11:58 |
19:26 |
| 56 miles |
18:19:06 |
19:38 |
| 100 miles |
34:21:36 |
20:37 |
| 112 miles |
38:51:17 |
20:49 |
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