Tue 13th Aug 2019 at 6:00pm by Menna

Walk > General

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Time
1:01:34
Miles
3.09
Min/mi
19:55
Stride(cm)
68
Cals
292
Cadence
118
BPM
115
%MHR
59.3
B/mi
2294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 111/134bpm 109cal 60/68rpm 2.98/4.03mph
2) 1m - 19:50(19:50/m) 119/157bpm 106cal 59/66rpm 3.02/5.41mph
3) 1m - 19:29(19:29/m) 109/130bpm 71cal 59/63rpm 3.08/3.59mph
4) 0.09m - 2:05(24:06/m) 106/116bpm 6cal 58/59rpm 2.49/3.13mph

20:10 19:50 19:29 2:05

Pin Map

0mi in 0

Pace

28%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:29	5:29	21:54	101 92-118	2212	121 116-132
0.50	9:56	4:28	17:51	108 97-131	1928	118 116-126
0.75	14:49	4:53	19:32	121 107-132	2363	119 116-130
1.00	20:09	5:20	21:18	116 102-126	2471	120 116-128
1.25	25:30	5:21	21:23	139 113-155	2973	116 116-116
1.50	39:40	14:10 +8:29	56:40	124 87-149	7026	116 116-116
1.75	49:18	9:39 +5:08	38:35	103 87-118	3975	119 116-126
2.00	53:36	4:18	17:10	102 92-117	1752	116 116-116
2.25	59:03	5:27 +33	21:47	106 94-119	2309	117 116-122
2.50	1:03:49	4:46	19:04	115 98-130	2192	116 116-116
2.75	1:09:03	5:14	20:55	111 100-122	2322	116 116-116
3.00	1:13:38	4:35	18:22	106 85-124	1946	118 116-126
3.09	1:15:43	2:05	24:07	107 97-116	2581	116 116-116

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:24	16:53	More
1km	10:32	16:57	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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