Tue 13th Aug 2019 at 8:00am by anthonyj89

Run > General

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Time
22:45
Miles
3.42
Min/mi
6:39
Pacing
77%
WAVA
62.42
Stride(cm)
129
Cals
376
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 112cal 8.76/9.08mph
2) 1m - 6:35(6:35/m) 112cal 9.11/9.52mph
3) 1m - 6:27(6:27/m) 107cal 9.29/10.08mph
4) 0.42m - 2:51(6:49/m) 45cal 8.8/9.2mph

6:51 6:35 6:27 2:51

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:15	185 180-190
0.50	3:34	1:45 +4	7:01	186 184-188
0.75	5:14	1:41	6:42	187 184-190
1.00	6:54	1:40	6:40	187 186-190
1.25	8:43	1:49 +8	7:14	189 186-190
1.50	10:18	1:35	6:21	189 186-192
1.75	11:56	1:38	6:33	190 186-194
2.00	13:52	1:56 +16	7:44	185 116-192
2.25	15:36	1:44 +7	6:56	190 188-192
2.50	17:32	1:56 +21	7:43	191 176-194
2.75	19:10	1:38	6:31	190 188-196
3.00	21:23	2:13 +32	8:52	190 184-192
3.25	23:08	1:45	7:02	189 186-192
3.42	24:14	1:06	6:34	190 180-194

Cadence

188 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	188	3.4	22:54	7:00
Walk	1.2	116	0	19	2:01:16
Pause	4.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	47.93%	More
800m	3:10	6:23	53.10%	More
1km	4:01	6:27	54.95%	More
Mile	6:41	6:41	56.65%	More
5k	21:55	7:03	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.23
5km	20:33	6:37	62.54
5M	34:02	6:48	61.90
10km	42:50	6:54	61.63
10M	1:10:57	7:06	61.66
Half	1:34:27	7:13	60.91
20M	2:27:55	7:24	61.63
Mara	3:16:56	7:31	61.73

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