Tue 13th Aug 2019 at 6:00am by JonnyB46

Run > General

Follow User
0 👍

Time
30:35
Miles
2.67
Min/mi
11:27
Pacing
95%
WAVA
42.37
Stride(cm)
83
Cals
440
Cadence
170
BPM
140
%MHR
85.8
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 130/145bpm 151cal 5.29/5.57mph
2) 1m - 11:22(11:22/m) 144/152bpm 169cal 5.28/5.55mph
3) 0.67m - 7:53(11:50/m) 150/156bpm 120cal 5.07/5.3mph

11:20 11:22 7:53

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.08	1:00	1:00	12:27	108 91-120	1344	160 156-162
0.17	2:00	1:00	10:50	120 118-123	1301	162 160-164
0.26	3:00	1:00	11:48	121 116-124	1427	164 164-164
0.34	4:00	1:00	12:51	131 123-137	1683	166 164-168
0.43	5:00	1:00	10:43	128 126-129	1372	169 168-172
0.52	6:00	1:00	10:37	130 129-131	1379	171 170-172
0.60	7:00	1:00	12:21	135 131-138	1668	171 170-172
0.70	8:00	1:00	10:34	137 137-137	1449	171 168-172
0.79	9:00	1:00	10:39	136 126-142	1448	174 174-174
0.89	10:00	1:00	10:23	142 142-143	1474	174 172-174
0.97	11:00	1:00	12:15	144 142-145	1763	173 172-174
1.07	12:00	1:00	10:15	143 142-144	1465	174 172-176
1.16	13:00	1:00	10:27	145 144-145	1515	174 174-174
1.25	14:00	1:00	11:24	145 142-147	1654	174 172-174
1.34	15:00	1:00	10:47	142 134-148	1532	175 174-176
1.43	16:00	1:00	12:13	147 145-148	1796	174 174-176
1.51	17:00	1:00	11:40	145 140-149	1693	159 116-174
1.59	18:00	1:00	12:57	131 126-138	1696	163 142-174
1.68	19:00	1:00	11:20	141 135-146	1597	173 170-174
1.77	20:00	1:00	10:54	148 146-150	1613	171 170-172
1.85	21:00	1:00	12:13	145 138-148	1771	173 172-174
1.94	22:00	1:00	10:37	150 145-152	1593	172 170-174
2.03	23:00	1:00	12:21	151 151-152	1866	171 168-172
2.12	24:00	1:00	10:55	149 147-149	1626	167 166-168
2.20	25:00	1:00	12:11	148 147-150	1803	168 166-168
2.28	26:00	1:00	12:53	147 146-148	1894	170 168-172
2.37	27:00	1:00	10:58	146 135-153	1600	170 168-172
2.46	28:00	1:00	11:16	152 152-153	1712	169 168-170
2.53	29:00	1:00	13:08	153 153-154	2009	170 170-170
2.62	30:00	1:00	11:12	154 153-155	1726	171 170-172
2.67	30:35	35	13:38	153 153-154	2085	168 162-170

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	2.6	30:17	11:27
Walk	1.0	137	0	18	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	31.51%	More
800m	5:26	10:56	37.22%	More
1km	6:48	10:56	38.74%	More
Mile	11:00	11:00	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.52
5km	36:12	11:39	42.03
5M	1:01:25	12:17	40.41
10km	1:18:12	12:35	39.67
10M	2:12:43	13:16	38.67
Half	2:59:10	13:41	37.63
20M	4:46:44	14:20	37.26
Mara	6:27:07	14:47	36.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry