Tue 13th Aug 2019 at 6:00am by JonnyB46

Run > General

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Time
30:35
Miles
2.67
Min/mi
11:27
Pacing
95%
WAVA
42.37
Stride(cm)
83
Cals
440
Cadence
170
BPM
140
%MHR
85.8
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 130/145bpm 151cal 5.29/5.57mph
2) 1m - 11:22(11:22/m) 144/152bpm 169cal 5.28/5.55mph
3) 0.67m - 7:53(11:50/m) 150/156bpm 120cal 5.07/5.3mph

11:20 11:22 7:53

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:03	115 91-124	1385	162 156-164
0.50	5:51	2:50	11:20	130 123-137	1473	168 164-172
0.75	8:37	2:46	11:03	135 126-139	1493	172 168-174
1.00	11:21	2:44	10:56	142 133-145	1553	174 172-176
1.25	14:05	2:45	10:59	144 142-147	1581	174 172-174
1.50	16:56	2:51	11:24	144 134-149	1641	171 116-176
1.75	19:51	2:55	11:40	139 126-150	1621	168 142-174
2.00	22:42	2:51	11:26	148 138-152	1691	172 170-174
2.25	25:42	3:00	11:59	148 146-151	1773	168 166-172
2.50	28:38	2:56	11:45	149 135-154	1750	170 168-172
2.67	30:35	1:57	11:46	154 153-155	1813	170 162-172

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	2.6	30:17	11:27
Walk	1.0	137	0	18	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	31.51%	More
800m	5:26	10:56	37.22%	More
1km	6:48	10:56	38.74%	More
Mile	11:00	11:00	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.52
5km	36:12	11:39	42.03
5M	1:01:25	12:17	40.41
10km	1:18:12	12:35	39.67
10M	2:12:43	13:16	38.67
Half	2:59:10	13:41	37.63
20M	4:46:44	14:20	37.26
Mara	6:27:07	14:47	36.80

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