Tue 13th Aug 2019 at 6:00am by JonnyB46

Run > General

Follow User
0 👍

Time
30:35
Miles
2.67
Min/mi
11:27
Pacing
95%
WAVA
42.37
Stride(cm)
83
Cals
440
Cadence
170
BPM
140
%MHR
85.8
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 130/145bpm 151cal 5.29/5.57mph
2) 1m - 11:22(11:22/m) 144/152bpm 169cal 5.28/5.55mph
3) 0.67m - 7:53(11:50/m) 150/156bpm 120cal 5.07/5.3mph

11:20 11:22 7:53

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:32	107 91-119	1342	160 156-162
0.13	1:33	46	12:11	119 118-120	1449	161 160-162
0.19	2:17	45	11:53	122 119-124	1450	164 162-164
0.25	3:01	44	11:37	120 116-123	1394	164 164-164
0.31	3:44	43	11:35	131 123-137	1518	165 164-168
0.38	4:27	43	11:22	128 127-129	1456	169 168-170
0.44	5:09	42	11:13	128 126-130	1435	170 168-172
0.50	5:51	42	11:08	130 129-131	1448	170 170-172
0.56	6:33	42	11:09	132 130-134	1472	171 170-172
0.63	7:14	42	11:08	137 135-138	1524	170 170-172
0.69	7:56	42	11:05	137 137-137	1518	171 168-172
0.75	8:37	41	10:51	133 126-139	1443	174 174-174
0.81	9:17	41	10:53	140 133-143	1523	174 174-174
0.88	9:58	41	10:53	142 142-142	1545	174 172-174
0.94	10:39	41	11:01	143 142-144	1575	174 172-174
1.00	11:21	41	10:57	144 142-145	1577	174 172-176
1.06	12:02	41	10:56	143 142-143	1563	173 172-174
1.13	12:43	41	11:00	145 144-145	1594	174 174-174
1.19	13:24	41	10:56	144 142-145	1575	174 174-174
1.25	14:05	41	11:03	146 145-147	1613	174 172-174
1.31	14:46	41	10:58	141 134-147	1546	175 174-176
1.38	15:28	41	10:59	147 145-148	1615	174 174-174
1.44	16:09	41	11:01	148 147-148	1630	175 174-176
1.50	16:55	47	12:27	145 140-149	1805	153 116-174
1.56	17:44	49	12:58	131 126-138	1700	160 142-174
1.63	18:26	42	11:16	137 132-142	1543	173 172-174
1.69	19:08	42	11:09	145 143-146	1617	172 170-174
1.75	19:51	43	11:27	149 147-150	1706	170 170-172
1.81	20:34	43	11:23	147 147-149	1674	172 172-172
1.88	21:17	43	11:25	145 138-150	1656	173 172-174
1.94	21:59	42	11:19	151 150-152	1708	171 170-172
2.00	22:42	43	11:32	152 151-152	1754	171 170-172
2.06	23:26	44	11:43	150 149-151	1758	168 166-168
2.13	24:12	45	12:05	148 147-149	1789	168 166-168
2.19	24:57	46	12:11	148 147-150	1802	168 166-168
2.25	25:42	45	11:57	147 146-148	1758	171 168-172
2.31	26:26	44	11:40	143 135-148	1669	169 168-170
2.38	27:10	44	11:43	150 142-153	1758	170 170-172
2.44	27:54	44	11:48	153 152-153	1806	169 168-170
2.50	28:38	44	11:47	153 152-154	1802	170 170-170
2.56	29:23	44	11:51	154 153-155	1826	170 170-170
2.63	30:07	44	11:44	154 153-155	1807	171 170-172
2.67	30:35	28	11:42	153 153-154	1791	167 162-170

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	2.6	30:17	11:27
Walk	1.0	137	0	18	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	31.51%	More
800m	5:26	10:56	37.22%	More
1km	6:48	10:56	38.74%	More
Mile	11:00	11:00	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.52
5km	36:12	11:39	42.03
5M	1:01:25	12:17	40.41
10km	1:18:12	12:35	39.67
10M	2:12:43	13:16	38.67
Half	2:59:10	13:41	37.63
20M	4:46:44	14:20	37.26
Mara	6:27:07	14:47	36.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry