Fri 9th Aug 2019 at 6:00pm by anthonyj89
Run > General
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Time
20:38
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Miles 3.21
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Min/mi 6:26
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Pacing
58%
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WAVA
64.38
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Stride(cm)
135
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Cals
346
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Cadence
185
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 105cal 8.65/9.54mph
2) 1m - 6:20(6:20/m) 109cal 9.48/10.1mph
3) 1m - 6:09(6:09/m) 111cal 9.76/10.46mph
4) 0.21m - 1:13(5:55/m) 21cal 10.14/10.18mph
===
1) 1m - 6:56(6:56/m) 105cal 8.65/9.54mph
2) 1m - 6:20(6:20/m) 109cal 9.48/10.1mph
3) 1m - 6:09(6:09/m) 111cal 9.76/10.46mph
4) 0.21m - 1:13(5:55/m) 21cal 10.14/10.18mph
6:56 6:20 6:09 1:13
Pin Map |
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Min/mi0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 32 | 32 | 8:38 | 173 116-186 |
0.13 | 1:05 | 33 +7 | 8:49 | 187 186-188 |
0.19 | 1:34 | 28 | 7:36 | 186 186-188 |
0.25 | 1:55 | 21 | 5:33 | 185 184-186 |
0.31 | 2:28 | 33 | 8:46 | 184 184-186 |
0.38 | 2:52 | 25 | 6:38 | 182 178-184 |
0.44 | 3:16 | 24 | 6:22 | 183 180-184 |
0.50 | 3:42 | 25 | 6:45 | 184 180-190 |
0.56 | 4:13 | 31 | 8:16 | 181 174-184 |
0.63 | 4:36 | 23 | 6:12 | 185 184-186 |
0.69 | 5:02 | 27 +4 | 7:04 | 184 180-186 |
0.75 | 5:26 | 24 | 6:24 | 186 184-186 |
0.81 | 5:51 | 25 | 6:32 | 186 182-188 |
0.88 | 6:28 | 37 +12 | 10:00 | 183 170-192 |
0.94 | 6:55 | 26 | 7:02 | 186 184-188 |
1.00 | 7:19 | 24 | 6:28 | 187 184-190 |
1.06 | 7:44 | 25 | 6:39 | 186 184-186 |
1.13 | 8:08 | 24 | 6:19 | 186 184-188 |
1.19 | 8:34 | 27 | 7:08 | 186 186-186 |
1.25 | 8:56 | 22 | 5:44 | 188 186-190 |
1.31 | 9:20 | 24 | 6:30 | 186 184-188 |
1.38 | 9:46 | 26 | 6:50 | 186 186-188 |
1.44 | 10:29 | 43 +16 | 11:24 | 185 180-188 |
1.50 | 10:54 | 26 | 6:51 | 188 186-190 |
1.56 | 11:19 | 24 | 6:30 | 187 186-188 |
1.63 | 11:40 | 21 | 5:38 | 186 184-188 |
1.69 | 12:02 | 22 | 5:58 | 188 186-192 |
1.75 | 12:28 | 26 | 6:56 | 189 186-192 |
1.81 | 12:50 | 22 | 5:47 | 186 184-188 |
1.88 | 13:11 | 21 | 5:37 | 184 174-188 |
1.94 | 13:32 | 21 | 5:40 | 189 188-190 |
2.00 | 13:56 | 23 | 6:15 | 185 180-188 |
2.06 | 14:19 | 24 | 6:21 | 187 184-190 |
2.13 | 14:44 | 24 | 6:25 | 187 186-188 |
2.19 | 15:06 | 22 | 5:58 | 187 184-190 |
2.25 | 15:28 | 22 | 5:59 | 186 184-188 |
2.31 | 15:52 | 24 | 6:23 | 187 184-192 |
2.38 | 16:15 | 23 | 6:05 | 188 184-190 |
2.44 | 16:36 | 21 | 5:41 | 186 186-188 |
2.50 | 16:58 | 21 | 5:41 | 188 184-190 |
2.56 | 17:23 | 25 | 6:38 | 186 184-190 |
2.63 | 17:45 | 22 | 5:53 | 190 188-192 |
2.69 | 18:07 | 22 | 5:51 | 186 186-186 |
2.75 | 18:30 | 23 | 6:07 | 185 184-186 |
2.81 | 18:54 | 25 | 6:36 | 185 184-186 |
2.88 | 19:18 | 24 | 6:18 | 184 182-186 |
2.94 | 19:43 | 25 | 6:34 | 187 186-188 |
3.00 | 21:31 | 1:48 +1:26 | 28:48 | 174 116-188 |
3.06 | 21:55 | 24 | 6:28 | 189 186-192 |
3.13 | 22:16 | 21 | 5:42 | 190 188-192 |
3.19 | 22:38 | 21 | 5:42 | 189 186-190 |
3.21 | 22:44 | 6 | 5:59 | 192 192-192 |
Cadence
185 (192 max)
Stride Length: 135cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.2 | 186 | 3.2 | 20:57 | 6:38 |
Walk | 6.4 | 116 | 0 | 1:28 | 34:57:56 |
Pause | 1.4 | - | - | 19 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:00 | 6:00 | 63.11 |
5km | 19:56 | 6:25 | 64.47 |
5M | 33:00 | 6:36 | 63.84 |
10km | 41:33 | 6:41 | 63.54 |
10M | 1:08:49 | 6:53 | 63.57 |
Half | 1:31:37 | 7:00 | 62.79 |
20M | 2:23:28 | 7:10 | 63.54 |
Mara | 3:11:01 | 7:17 | 63.64 |
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