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Running > General

6th Aug 2019 at 7pm by anthonyj89

  • 5:44
    Time
  • 0.89
    Miles
  • 6:27
    Min/mi
  • 95
    Cals
  • 92
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.89m - 5:44(6:27/m) 95cal 9.31/10.25mph
5:44

Pace

1% 71% 28%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 11 11 0.03 5:58 84 65-94
2 24 13 +1:21 0.06 6:53 95 92-100
3 37 12 0.09 6:38 93 92-93
4 48 12 0.13 6:10 93 93-93
5 1:00 12 0.16 6:25 94 94-94
6 1:12 12 0.19 6:30 93 90-95
7 1:24 11 0.22 6:05 93 93-93
8 1:37 13 0.25 6:49 93 93-93
9 1:49 13 0.28 6:43 92 92-92
10 2:02 12 0.31 6:40 92 92-92
11 2:16 14 +6 0.34 7:39 92 92-92
12 2:26 11 0.38 5:37 93 93-93
13 2:38 12 0.41 6:24 92 92-93
14 2:51 12 0.44 6:32 93 93-93
15 3:03 13 +10 0.47 6:41 93 92-94
16 3:16 13 0.50 6:41 93 92-93
17 3:28 12 0.53 6:16 93 92-93
18 3:39 12 0.56 6:20 93 92-93
19 3:52 12 0.59 6:31 92 92-92
20 4:04 13 0.63 6:46 92 90-93
21 4:16 12 0.66 6:14 95 95-95
22 4:29 13 0.69 6:40 93 92-94
23 4:40 12 0.72 6:17 93 92-93
24 4:51 11 0.75 5:52 92 92-92
25 5:02 11 0.78 5:54 92 91-93
26 5:14 12 0.81 6:10 93 92-93
27 5:26 12 0.84 6:31 93 92-95
28 5:39 12 0.88 6:39 93 93-93
29 5:44 5 0.89 7:23 93 93-93

Cadence

92 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 46.1% More
800m 3:12 6:27 52.61% More
1km 4:00 6:27 52.61% More

Predictions

Best WAVA 60.42%
Dist Time Per Mile WAVA
1M 6:29 6:29 57.37
5km 21:34 6:56 59.96
5M 35:43 7:09 59.85
10km 44:59 7:14 59.84
10M 1:14:29 7:27 59.59
Half 1:39:10 7:34 59.26
20M 2:35:17 7:46 59.64
Mara 3:26:45 7:53 60.42

Kit

Swim Bike Run Cross
brooks Purecadence4 blue 0 0 4963 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0.07
7.6%
7:02
NE
0
0%
0
W
0.51
53.6%
6:42
E
0
0%
0
SW
0.17
17.9%
11:54
S
0.2
20.9%
6:29
SE

Close