Running > General

6th Aug 2019 at 7pm by anthonyj89

  • 5:44
    Time
  • 0.89
    Miles
  • 6:27
    Min/mi
  • 57.64
    WAVA
  • 95
    Cals
  • 92
    Cadence
  • Road
    Surface

 

Notes & Comments

5:44

Map

Pin Map

Pace

1% 71% 28%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 48 48 +1:21 0.13 6:24 91 65-100
2 1:37 49 0.25 6:30 93 90-95
3 2:26 50 +6 0.38 6:37 92 92-93
4 3:16 49 +10 0.50 6:35 93 92-94
5 4:04 49 0.63 6:29 92 90-93
6 4:51 47 0.75 6:14 93 92-95
7 5:39 48 0.88 6:21 93 91-95
8 5:44 5 0.88 8:51 93 93-93

Cadence

92 (100 max)
Cadence Chart
Cadence Bands

Kit

  • Brooks Purecadence4 blue

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 46.1% More
800m 3:12 6:27 52.61% More
1km 4:00 6:27 52.61% More

Predictions

Best WAVA 60.38%
Dist Time Per Mile WAVA
1M 6:29 6:29 57.37
5km 21:34 6:56 60.38
5M 35:43 7:09 59.73
10km 44:59 7:14 59.39
10M 1:14:29 7:27 59.07
Half 1:39:10 7:34 58.42
20M 2:35:17 7:46 58.84
Mara 3:26:45 7:53 59.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.02
2%
6:33
N
0.07
7.6%
7:37
NE
0
0%
0
W
0.51
57.5%
6:45
E
0
0%
0
SW
0.1
11.7%
19:44
S
0.19
21.2%
6:28
SE

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