Thu 8th Aug 2019 at 1:00pm by noswad

Cross > General

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Time
56:04
Miles
0.28
Min/mi
3:20:14
Cals
581
Cadence
124
BPM
118
%MHR
69.1
B/mi
23666
Surface
Road

50:09 400m

Notes & Comments

Split Summary
===
1) 0.28m - 56:04(3:22:11/m) 124/147bpm 581cal 62/69rpm 0.3/1mph

56:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	2:00	2:00	2:07:41	78 50-104	9959	120 116-134
0.03	4:00	2:00	2:10:06	111 107-113	14441	124 120-128
0.04	6:00	2:00	7:20:55	107 107-107	47178	132 132-132
0.05	8:00	2:00	2:52:02	116 107-122	19956	127 122-130
0.06	10:00	2:00	2:39:49	116 110-120	18539	124 116-126
0.07	12:00	2:00	3:48:36	113 113-113	25832	126 126-126
0.08	14:00	2:00	2:19:49	115 113-116	16079	129 122-136
0.09	16:00	2:00	2:50:13	118 116-119	20085	125 124-126
0.10	18:00	2:00	6:47:26	121 119-122	49299	132 130-134
0.11	20:00	2:00	3:36:36	126 125-128	27292	126 122-134
0.12	22:00	2:00	2:26:38	123 122-125	18036	123 122-124
0.13	24:00	2:00	8:22:08	119 119-119	59754	128 128-128
0.14	26:00	2:00	2:06:16	126 122-128	15910	123 120-126
0.15	28:00	2:00	3:18:19	128 128-128	25385	-
0.15	30:00	2:00	31:11:20	131 131-131	245144	-
0.16	32:00	2:00	4:46:37	131 128-134	37547	126 126-126
0.17	34:00	2:00	2:43:58	127 125-128	20824	126 126-126
0.18	36:00	2:00	5:06:33	137 131-143	41996	-
0.20	38:00	2:00	1:46:52	135 131-140	14426	120 116-124
0.20	40:00	2:00	7:06:19	137 137-137	58405	-
0.21	42:00	2:00	5:24:28	143 140-146	46398	-
0.22	44:00	2:00	3:56:40	136 128-143	32187	116 116-116
0.23	46:00	2:00	2:20:11	132 131-134	18505	126 116-132
0.24	48:00	2:00	4:53:57	133 131-134	39095	127 122-132
0.25	50:00	2:00	3:12:58	136 134-137	26243	124 118-130
0.26	52:00	2:00	3:52:24	137 134-140	31838	123 116-136
0.27	54:00	2:00	2:04:37	136 134-137	16947	136 136-136
0.28	56:00	2:00	7:51:57	124 119-131	58522	-

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50:09	3:21:47	More

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