Wed 7th Aug 2019 at 7:00am by MudMeanderer

Bike > General

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Time
25:17
Miles
6.40
Mph
15.2
FBI
59.62
Cals
119
BPM
104
%MHR
60.7
B/mi
410
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 25:17(2:27/km) 104/149bpm 119cal 24.42/41.22kmph

25:17

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41 +9	11.00	71 62-76	387
0.25	1:13	32	14.15	79 76-83	335
0.38	1:47	34	13.11	87 77-92	398
0.50	2:16	29	15.58	78 74-81	300
0.63	2:43	27	16.43	75 75-75	274
0.75	3:13	29	15.30	74 72-76	290
0.88	3:57	45 +11	10.06	76 69-81	453
1.00	4:31	33	13.54	88 88-88	390
1.13	5:00	29	15.57	88 88-88	339
1.25	5:24	24	18.70	122 88-139	391
1.38	5:47	23	19.61	139 139-139	425
1.50	6:14	28	16.19	139 138-139	515
1.63	6:44	30	15.11	138 138-138	548
1.75	7:07	22	20.13	138 138-138	411
1.88	7:25	18	24.77	138 138-138	334
2.00	7:45	20	22.05	138 138-138	376
2.13	8:07	22	20.56	138 138-138	403
2.25	8:32	25	18.23	148 143-149	487
2.38	9:02	30	15.02	134 89-149	535
2.50	9:41	39	11.43	86 76-96	451
2.63	10:13	32	13.86	112 101-117	485
2.75	10:43	29	15.27	113 112-113	444
2.88	11:08	25	17.82	111 111-111	374
3.00	11:31	23	19.37	111 111-111	344
3.13	11:58	26	17.18	111 111-111	388
3.25	12:26	28	15.98	111 111-111	417
3.38	12:55	29	15.62	110 109-111	423
3.50	13:24	30	15.10	98 93-104	389
3.63	14:03	38	11.70	90 87-94	462
3.75	14:34	31	14.42	102 98-103	425
3.88	15:04	30	15.15	107 103-112	424
4.00	15:39	35	12.85	105 93-114	490
4.13	16:14	35	12.86	97 90-101	453
4.25	16:45	32	14.29	94 87-102	395
4.38	17:15	30	15.11	108 87-131	429
4.50	17:52	37	12.32	122 120-128	594
4.63	18:22	31	14.56	113 106-119	466
4.75	19:19	57 +10	7.91	86 73-103	652
4.88	19:48	29	15.58	96 83-108	370
5.00	20:55	1:07 +31	6.71	87 59-111	778
5.13	21:22	27	16.64	99 73-125	357
5.25	21:49	27	16.59	121 120-121	438
5.38	22:16	27	16.82	114 109-117	407
5.50	22:42	26	17.33	103 101-106	357
5.63	23:08	25	17.76	102 101-104	345
5.75	23:33	25	17.73	110 107-111	372
5.88	23:59	26	17.15	109 109-110	381
6.00	24:31	32	13.91	98 87-107	423
6.13	25:59	1:28 +58	5.12	88 68-106	1032
6.25	26:28	29	15.49	112 109-114	434
6.38	27:08	39	11.43	100 92-110	525
6.40	27:16	8	9.01	97 96-98	646

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:22	2:44	More
1km	1:47	2:52	More
Mile	3:07	3:07	More
5k	11:32	3:43	More
5 miles	19:46	3:57	More
10k	24:34	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:57	4:06
20km	51:46	4:10
15 miles	1:03:26	4:14
20 miles	1:26:34	4:20
40km	1:49:28	4:24
25 miles	1:50:09	4:24
42km	1:55:23	4:25
50 miles	3:52:53	4:39
56 miles	4:23:12	4:42
100 miles	8:12:20	4:55
112 miles	9:16:27	4:58

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