Tue 6th Aug 2019 at 6:00pm by dave99
Run > General
-
Time
32:56
-
Miles
4.17
-
Min/mi
7:54
-
Pacing
17%
-
WAVA
58.12
-
Stride(cm)
118
-
Cals
518
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:29(5:16/km) 123cal 11.39/11.89kmph
2) 1.61km - 7:10(4:27/km) 124cal 13.46/25.43kmph
3) 1.61km - 7:50(4:52/km) 125cal 12.32/14.04kmph
4) 1.61km - 8:11(5:05/km) 125cal 11.8/13.3kmph
5) 0.27km - 1:16(4:40/km) 21cal 12.86/12.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.20 |
2:00 |
2:00 +16
|
10:03 |
165 162-168 |
0.43 |
4:00 |
2:00 |
8:30 |
167 164-170 |
0.67 |
6:00 |
2:00 |
8:25 |
170 166-174 |
0.91 |
8:00 |
2:00 |
8:20 |
171 166-174 |
1.16 |
10:00 |
2:00 |
8:12 |
170 168-174 |
1.45 |
12:00 |
2:00 |
6:53 |
173 168-176 |
1.74 |
14:00 |
2:00 |
6:46 |
176 172-180 |
2.01 |
16:00 |
2:00 |
7:20 |
178 176-182 |
2.30 |
18:00 |
2:00 |
6:57 |
179 174-182 |
2.56 |
20:00 |
2:00 |
7:40 |
176 170-184 |
2.79 |
22:00 |
2:00 |
8:54 |
171 156-176 |
3.04 |
24:00 |
2:00 |
7:53 |
172 168-174 |
3.22 |
26:00 |
2:00 +4:23
|
11:29 |
165 120-172 |
3.23 |
28:00 |
2:00 |
2:20:55 |
168 168-168 |
3.24 |
30:00 |
2:00 |
2:18:59 |
170 170-170 |
3.44 |
32:00 |
2:00 |
10:00 |
171 166-174 |
3.70 |
34:00 |
2:00 |
7:50 |
175 172-178 |
3.96 |
36:00 |
2:00 |
7:33 |
174 172-176 |
4.17 |
37:35 |
1:35 |
7:47 |
173 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
172 |
4.2 |
32:35 |
8:54 |
Walk |
1.5 |
120 |
0 |
37 |
46:58 |
Pause |
10.4 |
- |
- |
4:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
51.72% |
More |
800m |
3:17 |
6:37 |
56.87% |
More |
1km |
4:10 |
6:43 |
58.52% |
More |
Mile |
6:51 |
6:51 |
60.71% |
More |
5k |
24:28 |
7:53 |
57.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.77 |
5km |
23:50 |
7:40 |
59.41 |
5M |
40:13 |
8:03 |
57.26 |
10km |
51:04 |
8:13 |
56.28 |
10M |
1:26:12 |
8:37 |
55.07 |
Half |
1:56:00 |
8:51 |
53.71 |
20M |
3:04:46 |
9:14 |
53.43 |
Mara |
4:08:40 |
9:29 |
52.94 |
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