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Running > General

6th Aug 2019 at 6pm by dave99

  • 32:56
    Time
  • 4.17
    Miles
  • 7:54
    Min/mi
  • 518
    Cals
  • 86
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:16/km) 123cal 11.39/11.89kmph
2) 1.61km - 7:10(4:27/km) 124cal 13.46/25.43kmph
3) 1.61km - 7:50(4:52/km) 125cal 12.32/14.04kmph
4) 1.61km - 8:11(5:05/km) 125cal 11.8/13.3kmph
5) 0.27km - 1:16(4:40/km) 21cal 12.86/12.9kmph
8:29 7:10 7:50 8:11 1:16

Pace

1% 7% 40% 31% 16% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:00 1:00 +16 0.11 9:29 82 81-84
2 2:00 1:00 0.22 8:34 83 82-84
3 3:00 1:00 0.34 8:26 83 82-85
4 4:00 1:00 0.46 8:24 85 84-85
5 5:00 1:00 0.58 8:21 85 84-85
6 6:00 1:00 0.70 8:18 85 83-87
7 7:00 1:00 0.82 8:16 86 84-87
8 8:00 1:00 0.94 8:16 85 83-87
9 9:00 1:00 1.06 8:10 85 84-86
10 10:00 1:00 1.18 8:51 85 84-86
11 11:00 1:00 1.35 5:58 87 84-88
12 12:00 1:00 1.48 7:16 87 86-88
13 13:00 1:00 1.62 7:05 87 86-88
14 14:00 1:00 1.77 6:48 89 87-90
15 15:00 1:00 1.91 7:13 89 88-91
16 16:00 1:00 2.05 7:07 89 87-90
17 17:00 1:00 2.19 7:02 89 89-90
18 18:00 1:00 2.34 6:56 90 89-91
19 19:00 1:00 2.47 7:44 88 86-92
20 20:00 1:00 2.59 8:18 86 84-88
21 21:00 1:00 2.70 8:49 85 78-88
22 22:00 1:00 2.82 8:16 86 80-87
23 23:00 1:00 2.94 8:10 86 84-87
24 24:00 1:00 3.06 8:43 85 84-86
25 25:00 1:00 3.16 9:48 82 60-86
26 26:00 1:00 +4:23 3.27 9:14 84 83-86
27 27:00 1:00 3.39 8:16 85 83-87
28 28:00 1:00 3.52 7:51 87 85-89
29 29:00 1:00 3.65 7:36 87 87-88
30 30:00 1:00 3.78 7:44 87 87-88
31 31:00 1:00 3.92 7:13 87 86-87
32 32:00 1:00 4.05 7:44 86 82-88
33 32:52 52 4.17 7:06 87 84-88

Cadence

86 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.72% More
800m 3:17 6:37 56.87% More
1km 4:10 6:43 56.07% More
Mile 6:51 6:51 59.94% More
5k 24:28 7:53 58.39% More

Predictions

Best WAVA 59.25%
Dist Time Per Mile WAVA
1M 7:15 7:15 56.68
5km 24:07 7:46 59.25
5M 39:56 7:59 59.15
10km 50:16 8:05 59.17
10M 1:23:15 8:20 58.59
Half 1:50:50 8:28 57.97
20M 2:53:34 8:41 57.93
Mara 3:51:05 8:49 58.26

Kit

Swim Bike Run Cross
Brooks Ravenna 10 0 30 489 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
6.6%
30:33
NW
0.4
13.6%
7:21
N
0.49
16.7%
7:17
NE
0.61
20.7%
8:15
W
0.17
5.6%
7:31
E
0.46
15.5%
7:40
SW
0.14
4.6%
8:48
S
0.5
16.8%
7:18
SE

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